Paul Ingpen -
Ironman 70.3 Lahti 2023

Quick facts

2354/2065/86All/Gender/AG

M55-59Age group

2667Bib number

ZAFNationality


30:27	2:34:00	1:45:28	5:00:33

Compare Paul Ingpen with other athletes!

2667 Ingpen

2481 Swanson ×

2602 Hyrylainen ×

2427 McGill ×

2466 Skrunes ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:27	00:30:27	01:36 min/100m	-06:28 (13.) ●	-04:35 (626.) ●	-06:07 (762.) ●
Transition		00:34:50	00:04:23	-	-01:05 (54.) ●	-00:27 (1485.) ●	-00:43 (2014.) ●
Bike	14.3 km	00:59:44	00:24:54	34.46 km/h	+00:02 (178.) ●	+01:11 (2547.) ●	+00:03 (3029.) ●
Bike	28.2 km	01:21:23	00:21:39	38.52 km/h	-00:23 (130.) ●	+00:26 (2184.) ●	-00:39 (2445.) ●
Bike	39.8 km	01:42:17	00:20:54	33.3 km/h	-00:07 (146.) ●	+00:42 (2340.) ●	-00:24 (2695.) ●
Bike	49.8 km	01:58:50	00:16:33	36.25 km/h	-00:59 (74.) ●	-00:15 (1804.) ●	-01:14 (1933.) ●
Bike	60.7 km	02:18:48	00:19:58	32.75 km/h	-00:20 (132.) ●	+00:34 (2308.) ●	-00:37 (2569.) ●
Bike	71 km	02:36:46	00:17:58	34.4 km/h	-00:48 (104.) ●	+00:04 (2038.) ●	-01:07 (2172.) ●
Bike	82.5 km	02:54:52	00:18:06	38.12 km/h	-01:18 (57.) ●	-00:35 (1741.) ●	-01:37 (1826.) ●
Bike	89.5 km	03:08:50	00:13:58	30.07 km/h	-01:10 (108.) ●	-00:05 (2028.) ●	-00:48 (2315.) ●
Bike	89.5 km	03:08:50	02:34:00	34.87 km/h	-05:03 (108.) ●	+02:02 (2119.) ●	-06:23 (2329.) ●
Transition		03:15:05	00:06:15	-	-01:05 (106.) ●	+00:06 (2159.) ●	+00:12 (3495.) ●
Run	0.4 km	03:17:19	00:02:14	05:35 min/km	-00:06 (130.) ●	+00:07 (2411.) ●	±00:00 (3166.) ●
Run	1.4 km	03:22:14	00:04:55	04:55 min/km	-00:03 (157.) ●	+00:19 (2505.) ●	+00:03 (3373.) ●
Run	2.6 km	03:29:04	00:06:50	05:41 min/km	+00:03 (171.) ●	+00:32 (2595.) ●	+00:07 (3450.) ●
Run	4 km	03:36:07	00:07:03	05:02 min/km	+00:02 (169.) ●	+00:31 (2577.) ●	+00:08 (3391.) ●
Run	5.3 km	03:42:08	00:06:01	04:37 min/km	-00:01 (170.) ●	+00:25 (2568.) ●	+00:04 (3377.) ●
Run	6.7 km	03:48:42	00:06:34	04:41 min/km	-00:04 (165.) ●	+00:27 (2557.) ●	+00:04 (3338.) ●
Run	7.8 km	03:54:31	00:05:49	05:17 min/km	-00:01 (170.) ●	+00:26 (2580.) ●	+00:05 (3395.) ●
Run	9.2 km	04:01:38	00:07:07	05:05 min/km	-00:03 (164.) ●	+00:28 (2536.) ●	+00:04 (3288.) ●
Run	10.4 km	04:07:05	00:05:27	04:32 min/km	-00:15 (146.) ●	+00:16 (2419.) ●	-00:04 (3083.) ●
Run	10.8 km	04:09:27	00:02:22	05:54 min/km	-00:04 (143.) ●	+00:08 (2484.) ●	-00:01 (3170.) ●
Run	11.8 km	04:14:29	00:05:02	05:02 min/km	-00:12 (145.) ●	+00:15 (2419.) ●	-00:05 (3079.) ●
Run	13 km	04:21:32	00:07:03	05:52 min/km	-00:09 (157.) ●	+00:24 (2456.) ●	-00:04 (3154.) ●
Run	14.4 km	04:28:36	00:07:04	05:02 min/km	-00:20 (132.) ●	+00:14 (2288.) ●	-00:11 (2864.) ●
Run	15.7 km	04:34:32	00:05:56	04:33 min/km	-00:27 (111.) ●	+00:04 (2141.) ●	-00:19 (2623.) ●
Run	17.1 km	04:40:54	00:06:22	04:32 min/km	-00:34 (105.) ●	-00:01 (2057.) ●	-00:26 (2502.) ●
Run	18.2 km	04:46:34	00:05:40	05:09 min/km	-00:25 (113.) ●	+00:03 (2131.) ●	-00:19 (2616.) ●
Run	19.6 km	04:53:38	00:07:04	05:02 min/km	-00:28 (114.) ●	+00:06 (2169.) ●	-00:17 (2699.) ●
Run	20.8 km	04:58:58	00:05:20	04:26 min/km	-00:26 (98.) ●	+00:01 (2062.) ●	-00:17 (2561.) ●
Run	21.1 km	05:00:33	00:01:35	05:16 min/km	-01:40 (57.) ●	-00:12 (1595.) ●	-00:15 (1908.) ●
Run	21.1 km	05:00:33	01:45:28	04:59 min/km	-05:13 (140.) ●	+04:33 (2370.) ●	-01:43 (3001.) ●
Total	112.5 km	05:00:33	05:00:33	22.46 km/h	-18:54 (86.) ●	+01:39 (2065.) ●	-14:44 (2354.) ●

Ovr	Gen	Div	Name	#	AG
2304	2035	81	Sean McQuillan	2517	M55-59	IRL	00:42:21	02:29:30	01:35:19	04:59:28
2311	2039	82	Kevin McCloskey	2456	M55-59	GBR	00:32:05	02:34:59	01:39:56	04:59:44
2323	2045	83	Oliver Michel	2528	M55-59	DEU	00:34:50	02:37:28	01:37:24	04:59:58
2331	2049	84	Andrew Swanson	2481	M55-59	USA	00:32:15	02:35:06	01:40:52	05:00:10
2339	2054	85	Janne Hyrylainen	2602	M55-59	FIN	00:38:46	02:34:49	01:36:13	05:00:15
2354	2065	86	Paul Ingpen	2667	M55-59	ZAF	00:30:27	02:34:00	01:45:28	05:00:33
2368	2074	87	Cameron McGill	2427	M55-59	AUS	00:33:01	02:26:06	01:46:29	05:00:47
2371	2077	88	Reidar Skrunes	2466	M55-59	NOR	00:35:49	02:29:35	01:43:38	05:00:50
2385	2084	89	Bernd Matheis	2554	M55-59	DEU	00:37:51	02:27:35	01:42:47	05:01:09
2397	2090	90	Egil Solstad	2337	M55-59	NOR	00:36:20	02:24:22	01:51:24	05:01:25