Joris Vrij -
Ironman 70.3 Lahti 2023

Quick facts

2506/2163/219All/Gender/AG

M50-54Age group

2672Bib number

NLDNationality


36:42	2:28:14	1:46:57	5:03:47

Compare Joris Vrij with other athletes!

2672 Vrij

2804 Hause ×

2870 Rochier ×

2725 Jones ×

2677 Karsten ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:42	00:36:42	01:55 min/100m	+00:39 (242.) ●	+01:40 (2277.) ●	+00:08 (3014.) ●
Transition		00:42:27	00:05:45	-	+00:34 (293.) ●	+00:55 (2655.) ●	+00:39 (3929.) ●
Bike	14.3 km	01:05:27	00:23:00	37.3 km/h	-00:55 (109.) ●	-00:43 (1338.) ●	-01:51 (1435.) ●
Bike	28.2 km	01:25:34	00:20:07	41.46 km/h	-01:05 (101.) ●	-01:06 (1058.) ●	-02:11 (1104.) ●
Bike	39.8 km	01:45:34	00:20:00	34.8 km/h	-00:45 (179.) ●	-00:12 (1831.) ●	-01:18 (1991.) ●
Bike	49.8 km	02:02:10	00:16:36	36.14 km/h	-00:30 (165.) ●	-00:12 (1838.) ●	-01:11 (1973.) ●
Bike	60.7 km	02:21:15	00:19:05	34.27 km/h	-00:47 (153.) ●	-00:19 (1803.) ●	-01:30 (1910.) ●
Bike	71 km	02:38:46	00:17:31	35.28 km/h	-00:46 (153.) ●	-00:23 (1760.) ●	-01:34 (1846.) ●
Bike	82.5 km	02:56:32	00:17:46	38.84 km/h	-01:08 (116.) ●	-00:55 (1490.) ●	-01:57 (1545.) ●
Bike	89.5 km	03:10:41	00:14:09	29.68 km/h	-00:03 (221.) ●	+00:06 (2158.) ●	-00:37 (2517.) ●
Bike	89.5 km	03:10:41	02:28:14	36.23 km/h	-05:59 (141.) ●	-03:44 (1636.) ●	-12:09 (1729.) ●
Transition		03:16:50	00:06:09	-	-00:42 (162.) ●	±00:00 (2100.) ●	+00:06 (3399.) ●
Run	0.4 km	03:19:19	00:02:29	06:12 min/km	+00:15 (339.) ●	+00:22 (2912.) ●	+00:15 (4198.) ●
Run	1.4 km	03:25:05	00:05:46	05:46 min/km	+01:00 (366.) ●	+01:10 (3039.) ●	+00:54 (4574.) ●
Run	2.6 km	03:31:38	00:06:33	05:27 min/km	+00:04 (254.) ●	+00:15 (2354.) ●	-00:10 (2992.) ●
Run	4 km	03:38:36	00:06:58	04:58 min/km	+00:15 (271.) ●	+00:26 (2506.) ●	+00:03 (3261.) ●
Run	5.3 km	03:44:35	00:05:59	04:36 min/km	+00:14 (277.) ●	+00:23 (2535.) ●	+00:02 (3320.) ●
Run	6.7 km	03:51:09	00:06:34	04:41 min/km	+00:16 (282.) ●	+00:27 (2558.) ●	+00:04 (3339.) ●
Run	7.8 km	03:56:46	00:05:37	05:06 min/km	+00:05 (254.) ●	+00:14 (2378.) ●	-00:07 (3001.) ●
Run	9.2 km	04:03:54	00:07:08	05:05 min/km	+00:17 (277.) ●	+00:29 (2550.) ●	+00:05 (3311.) ●
Run	10.4 km	04:09:25	00:05:31	04:35 min/km	+00:12 (276.) ●	+00:20 (2483.) ●	±00:00 (3212.) ●
Run	10.8 km	04:11:52	00:02:27	06:07 min/km	+00:09 (292.) ●	+00:13 (2659.) ●	+00:04 (3522.) ●
Run	11.8 km	04:16:48	00:04:56	04:56 min/km	±00:00 (240.) ●	+00:09 (2294.) ●	-00:11 (2847.) ●
Run	13 km	04:23:38	00:06:50	05:41 min/km	±00:00 (236.) ●	+00:11 (2278.) ●	-00:17 (2840.) ●
Run	14.4 km	04:30:37	00:06:59	04:59 min/km	-00:03 (222.) ●	+00:09 (2223.) ●	-00:16 (2753.) ●
Run	15.7 km	04:36:46	00:06:09	04:43 min/km	+00:06 (249.) ●	+00:17 (2380.) ●	-00:06 (3048.) ●
Run	17.1 km	04:43:33	00:06:47	04:50 min/km	+00:10 (265.) ●	+00:24 (2459.) ●	-00:01 (3211.) ●
Run	18.2 km	04:49:20	00:05:47	05:15 min/km	-00:01 (232.) ●	+00:10 (2274.) ●	-00:12 (2859.) ●
Run	19.6 km	04:56:38	00:07:18	05:12 min/km	+00:05 (250.) ●	+00:20 (2366.) ●	-00:03 (3084.) ●
Run	20.8 km	05:02:06	00:05:28	04:33 min/km	-00:03 (218.) ●	+00:09 (2218.) ●	-00:09 (2840.) ●
Run	21.1 km	05:03:47	00:01:41	05:36 min/km	-00:01 (210.) ●	-00:06 (2116.) ●	-00:09 (2675.) ●
Run	21.1 km	05:03:47	01:46:57	05:04 min/km	+03:00 (266.) ●	+06:02 (2451.) ●	-00:14 (3168.) ●
Total	112.5 km	05:03:47	05:03:47	22.22 km/h	-02:28 (219.) ●	+04:53 (2163.) ●	-11:30 (2506.) ●

Ovr	Gen	Div	Name	#	AG
2494	2153	214	Paul Gillingham	3067	M50-54	ZAF	00:39:14	02:27:58	01:44:57	05:03:30
2499	2158	215	Barry Breffle	2758	M50-54	USA	00:31:19	02:28:26	01:53:36	05:03:39
2500	2159	216	Roberto Federici	2979	M50-54	ITA	00:33:29	02:36:15	01:41:19	05:03:41
2503	2161	217	Kevin Hause	2804	M50-54	USA	00:31:22	02:36:20	01:45:14	05:03:44
2505	2162	218	Eric Rochier	2870	M50-54	FRA	00:36:40	02:34:01	01:42:46	05:03:46
2506	2163	219	Joris Vrij	2672	M50-54	NLD	00:36:42	02:28:14	01:46:57	05:03:47
2523	2174	220	Laurence Jones	2725	M50-54	USA	00:43:18	02:34:19	01:35:13	05:04:04
2533	2181	221	Ulrich Karsten	2677	M50-54	DEU	00:34:29	02:35:11	01:43:26	05:04:18
2541	2184	222	Krzysztof Kubasiak	3084	M50-54	POL	00:42:13	02:33:18	01:36:01	05:04:33
2559	2196	223	Holger Ludwig	2674	M50-54	DEU	00:28:02	02:42:22	01:40:38	05:04:51