Frank Cassin -
Ironman 70.3 Lahti 2023

Quick facts

3495/2688/308All/Gender/AG

M50-54Age group

2682Bib number

IRLNationality


40:49	2:47:16	1:45:20	5:25:12

Compare Frank Cassin with other athletes!

2682 Cassin

2924 Crassier ×

2744 Sieczkowski ×

2877 Forss ×

2917 Johansson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:49	00:40:49	02:08 min/100m	+04:46 (339.) ●	+05:47 (2883.) ●	+04:15 (4148.) ●
Transition		00:46:13	00:05:24	-	+00:13 (256.) ●	+00:34 (2461.) ●	+00:18 (3588.) ●
Bike	14.3 km	01:10:20	00:24:07	35.58 km/h	+00:12 (242.) ●	+00:24 (2154.) ●	-00:44 (2414.) ●
Bike	28.2 km	01:32:41	00:22:21	37.32 km/h	+01:09 (315.) ●	+01:08 (2561.) ●	+00:03 (3026.) ●
Bike	39.8 km	01:54:34	00:21:53	31.81 km/h	+01:08 (316.) ●	+01:41 (2728.) ●	+00:35 (3403.) ●
Bike	49.8 km	02:13:13	00:18:39	32.17 km/h	+01:33 (330.) ●	+01:51 (2855.) ●	+00:52 (3724.) ●
Bike	60.7 km	02:35:43	00:22:30	29.07 km/h	+02:38 (362.) ●	+03:06 (3027.) ●	+01:55 (4158.) ●
Bike	71 km	02:56:33	00:20:50	29.66 km/h	+02:33 (359.) ●	+02:56 (3002.) ●	+01:45 (4098.) ●
Bike	82.5 km	03:17:21	00:20:48	33.17 km/h	+01:54 (346.) ●	+02:07 (2878.) ●	+01:05 (3763.) ●
Bike	89.5 km	03:33:29	00:16:08	26.03 km/h	+01:56 (347.) ●	+02:05 (2929.) ●	+01:22 (4167.) ●
Bike	89.5 km	03:33:29	02:47:16	32.1 km/h	+13:03 (337.) ●	+15:18 (2828.) ●	+06:53 (3630.) ●
Transition		03:39:52	00:06:23	-	-00:28 (192.) ●	+00:14 (2229.) ●	+00:20 (3598.) ●
Run	0.4 km	03:42:03	00:02:11	05:27 min/km	-00:03 (187.) ●	+00:04 (2238.) ●	-00:03 (2876.) ●
Run	1.4 km	03:47:49	00:05:46	05:46 min/km	+01:00 (367.) ●	+01:10 (3040.) ●	+00:54 (4575.) ●
Run	2.6 km	03:54:12	00:06:23	05:19 min/km	-00:06 (213.) ●	+00:05 (2171.) ●	-00:20 (2696.) ●
Run	4 km	04:01:06	00:06:54	04:55 min/km	+00:11 (262.) ●	+00:22 (2457.) ●	-00:01 (3156.) ●
Run	5.3 km	04:06:41	00:05:35	04:17 min/km	-00:10 (181.) ●	-00:01 (2017.) ●	-00:22 (2420.) ●
Run	6.7 km	04:12:44	00:06:03	04:19 min/km	-00:15 (166.) ●	-00:04 (1951.) ●	-00:27 (2309.) ●
Run	7.8 km	04:18:13	00:05:29	04:59 min/km	-00:03 (229.) ●	+00:06 (2235.) ●	-00:15 (2720.) ●
Run	9.2 km	04:25:03	00:06:50	04:52 min/km	-00:01 (231.) ●	+00:11 (2273.) ●	-00:13 (2774.) ●
Run	10.4 km	04:30:26	00:05:23	04:29 min/km	+00:04 (258.) ●	+00:12 (2358.) ●	-00:08 (2953.) ●
Run	10.8 km	04:32:53	00:02:27	06:07 min/km	+00:09 (293.) ●	+00:13 (2660.) ●	+00:04 (3523.) ●
Run	11.8 km	04:37:56	00:05:03	05:03 min/km	+00:07 (264.) ●	+00:16 (2436.) ●	-00:04 (3111.) ●
Run	13 km	04:45:04	00:07:08	05:56 min/km	+00:18 (283.) ●	+00:29 (2512.) ●	+00:01 (3259.) ●
Run	14.4 km	04:52:25	00:07:21	05:14 min/km	+00:19 (281.) ●	+00:31 (2522.) ●	+00:06 (3332.) ●
Run	15.7 km	04:58:24	00:05:59	04:36 min/km	-00:04 (216.) ●	+00:07 (2207.) ●	-00:16 (2729.) ●
Run	17.1 km	05:04:49	00:06:25	04:34 min/km	-00:12 (194.) ●	+00:02 (2122.) ●	-00:23 (2589.) ●
Run	18.2 km	05:10:41	00:05:52	05:20 min/km	+00:04 (253.) ●	+00:15 (2350.) ●	-00:07 (3008.) ●
Run	19.6 km	05:17:52	00:07:11	05:07 min/km	-00:02 (233.) ●	+00:13 (2265.) ●	-00:10 (2881.) ●
Run	20.8 km	05:23:34	00:05:42	04:45 min/km	+00:11 (260.) ●	+00:23 (2469.) ●	+00:05 (3330.) ●
Run	21.1 km	05:25:12	00:01:38	05:26 min/km	-00:04 (168.) ●	-00:09 (1860.) ●	-00:12 (2287.) ●
Run	21.1 km	05:25:12	01:45:20	04:59 min/km	+01:23 (247.) ●	+04:25 (2360.) ●	-01:51 (2981.) ●
Total	112.5 km	05:25:12	05:25:12	20.76 km/h	+18:57 (308.) ●	+26:18 (2688.) ●	+09:55 (3495.) ●

Ovr	Gen	Div	Name	#	AG
3434	2663	303	Alex Manson	2670	M50-54	FRA	00:34:03	02:35:36	01:58:41	05:23:34
3451	2666	304	Norberto Javier Soto	2755	M50-54	ARG	00:30:12	02:43:03	01:58:38	05:24:00
3463	2671	305	Marcin Prusaczyk	2806	M50-54	POL	00:39:15	02:42:03	01:48:21	05:24:13
3465	2673	306	Denis Crassier	2924	M50-54	FRA	00:42:47	02:32:46	01:58:03	05:24:15
3483	2681	307	Robert Sieczkowski	2744	M50-54	POL	00:36:57	02:36:08	01:57:31	05:24:55
3495	2688	308	Frank Cassin	2682	M50-54	IRL	00:40:49	02:47:16	01:45:20	05:25:12
3538	2709	309	Magnus Forss	2877	M50-54	SWE	00:37:29	02:42:38	01:53:58	05:26:12
3539	2710	310	Gusten Johansson	2917	M50-54	SWE	00:39:30	02:45:34	01:49:05	05:26:16
3563	2719	311	Shayne Yonce	2902	M50-54	USA	00:40:39	02:42:19	01:42:57	05:27:03
3571	2720	312	Manfred Seybold	3126	M50-54	DEU	00:37:57	02:34:29	02:02:45	05:27:23