Michele Clode -
Ironman 70.3 Lahti 2023

Quick facts

3759/972/153All/Gender/AG

F40-44Age group

269Bib number

USANationality


32:07	2:49:44	1:58:59	5:32:40

Compare Michele Clode with other athletes!

269 Clode

271 Poplawska ×

308 Rodriguez ×

406 Kurokawa ×

258 Amanbayeva ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:07	00:32:07	01:41 min/100m	-06:41 (27.) ●	-07:02 (245.) ●	-04:27 (1255.) ●
Transition		00:37:33	00:05:26	-	+00:13 (187.) ●	-00:07 (1139.) ●	+00:20 (3614.) ●
Bike	14.3 km	01:03:39	00:26:06	32.87 km/h	-00:36 (122.) ●	-00:37 (941.) ●	+01:15 (3853.) ●
Bike	28.2 km	01:27:31	00:23:52	34.94 km/h	-00:07 (156.) ●	-00:14 (1049.) ●	+01:34 (4036.) ●
Bike	39.8 km	01:49:50	00:22:19	31.19 km/h	-00:50 (109.) ●	-00:49 (827.) ●	+01:01 (3662.) ●
Bike	49.8 km	02:08:38	00:18:48	31.91 km/h	-00:28 (130.) ●	-00:37 (921.) ●	+01:01 (3814.) ●
Bike	60.7 km	02:30:42	00:22:04	29.64 km/h	-00:20 (141.) ●	-00:28 (978.) ●	+01:29 (3944.) ●
Bike	71 km	02:51:22	00:20:40	29.9 km/h	-00:19 (148.) ●	-00:22 (1029.) ●	+01:35 (4006.) ●
Bike	82.5 km	03:12:22	00:21:00	32.86 km/h	-00:13 (152.) ●	-00:27 (968.) ●	+01:17 (3887.) ●
Bike	89.5 km	03:27:17	00:14:55	28.16 km/h	-00:45 (117.) ●	-01:03 (718.) ●	+00:09 (3275.) ●
Bike	89.5 km	03:27:17	02:49:44	31.64 km/h	-03:38 (134.) ●	-04:37 (931.) ●	+09:21 (3823.) ●
Transition		03:33:41	00:06:24	-	+00:54 (221.) ●	+00:31 (1370.) ●	+00:21 (3605.) ●
Run	0.4 km	03:36:09	00:02:28	06:10 min/km	+00:06 (199.) ●	+00:02 (1225.) ●	+00:14 (4094.) ●
Run	1.4 km	03:41:38	00:05:29	05:29 min/km	+00:17 (221.) ●	+00:11 (1351.) ●	+00:37 (4271.) ●
Run	2.6 km	03:48:49	00:07:11	05:59 min/km	-00:02 (171.) ●	-00:12 (1073.) ●	+00:28 (3868.) ●
Run	4 km	03:56:31	00:07:42	05:30 min/km	+00:18 (205.) ●	+00:08 (1262.) ●	+00:47 (4184.) ●
Run	5.3 km	04:03:06	00:06:35	05:03 min/km	+00:13 (202.) ●	+00:03 (1222.) ●	+00:38 (4109.) ●
Run	6.7 km	04:10:19	00:07:13	05:09 min/km	+00:16 (196.) ●	+00:04 (1217.) ●	+00:43 (4126.) ●
Run	7.8 km	04:16:25	00:06:06	05:32 min/km	-00:02 (167.) ●	-00:13 (1029.) ●	+00:22 (3783.) ●
Run	9.2 km	04:24:09	00:07:44	05:31 min/km	+00:12 (191.) ●	±00:00 (1169.) ●	+00:41 (4052.) ●
Run	10.4 km	04:30:16	00:06:07	05:05 min/km	+00:13 (198.) ●	+00:02 (1195.) ●	+00:36 (4084.) ●
Run	10.8 km	04:32:57	00:02:41	06:42 min/km	+00:09 (208.) ●	+00:03 (1244.) ●	+00:18 (4175.) ●
Run	11.8 km	04:38:42	00:05:45	05:45 min/km	+00:16 (204.) ●	+00:05 (1245.) ●	+00:38 (4137.) ●
Run	13 km	04:46:41	00:07:59	06:39 min/km	+00:20 (202.) ●	+00:04 (1210.) ●	+00:52 (4077.) ●
Run	14.4 km	04:54:50	00:08:09	05:49 min/km	+00:27 (209.) ●	+00:11 (1277.) ●	+00:54 (4182.) ●
Run	15.7 km	05:02:07	00:07:17	05:36 min/km	+00:35 (220.) ●	+00:23 (1381.) ●	+01:02 (4354.) ●
Run	17.1 km	05:09:44	00:07:37	05:26 min/km	+00:21 (204.) ●	+00:08 (1268.) ●	+00:49 (4145.) ●
Run	18.2 km	05:16:18	00:06:34	05:58 min/km	+00:12 (197.) ●	-00:02 (1176.) ●	+00:35 (3991.) ●
Run	19.6 km	05:24:32	00:08:14	05:52 min/km	+00:29 (211.) ●	+00:14 (1317.) ●	+00:53 (4180.) ●
Run	20.8 km	05:30:41	00:06:09	05:07 min/km	+00:14 (203.) ●	+00:03 (1216.) ●	+00:32 (3983.) ●
Run	21.1 km	05:32:40	00:01:59	06:36 min/km	+00:07 (211.) ●	+00:04 (1302.) ●	+00:09 (4211.) ●
Run	21.1 km	05:32:40	01:58:59	05:38 min/km	+04:41 (201.) ●	+01:18 (1232.) ●	+11:48 (4122.) ●
Total	112.5 km	05:32:40	05:32:40	20.29 km/h	-04:31 (153.) ●	-09:57 (972.) ●	+17:23 (3759.) ●

Ovr	Gen	Div	Name	#	AG
3739	955	148	Hanna Seisto	111	F40-44	FIN	00:32:04	02:51:28	01:58:25	05:31:59
3741	957	149	Kathryn Murtagh	153	F40-44	GBR	00:35:19	02:48:49	01:57:33	05:32:07
3751	965	150	Lenka Lorber	113	F40-44	ZAF	00:36:34	02:57:57	01:48:34	05:32:21
3754	968	151	Anna Poplawska	271	F40-44	POL	00:42:05	02:39:53	02:00:11	05:32:24
3758	971	152	Heather Rodriguez	308	F40-44	USA	00:41:25	02:50:27	01:47:53	05:32:31
3759	972	153	Michele Clode	269	F40-44	USA	00:32:07	02:49:44	01:58:59	05:32:40
3762	974	154	Kristin Kurokawa	406	F40-44	USA	00:35:04	02:44:32	02:04:53	05:32:44
3776	984	155	Ayana Amanbayeva	258	F40-44	KAZ	00:44:30	02:46:02	01:51:42	05:33:16
3778	985	156	Maria Esther Lopez	185	F40-44	COL	00:45:58	02:53:08	01:44:52	05:33:19
3796	996	157	Cecilia Poveda	414	F40-44	USA	00:42:39	02:48:35	01:52:20	05:33:46