Simon George Ernst -
Ironman 70.3 Lahti 2023

Quick facts

3251/2582/288All/Gender/AG

M50-54Age group

2693Bib number

AUSNationality


32:22	2:38:41	1:54:04	5:19:35

Compare Simon George Ernst with other athletes!

2693 Ernst

2810 Phillips ×

2709 Caputo ×

2771 Mc Cabe ×

2701 Dannehl ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:22	00:32:22	01:42 min/100m	-03:41 (85.) ●	-02:40 (1099.) ●	-04:12 (1367.) ●
Transition		00:38:30	00:06:08	-	+00:57 (329.) ●	+01:18 (2824.) ●	+01:02 (4224.) ●
Bike	14.3 km	01:03:52	00:25:22	33.82 km/h	+01:27 (325.) ●	+01:39 (2727.) ●	+00:31 (3371.) ●
Bike	28.2 km	01:26:04	00:22:12	37.57 km/h	+01:00 (305.) ●	+00:59 (2488.) ●	-00:06 (2905.) ●
Bike	39.8 km	01:47:16	00:21:12	32.83 km/h	+00:27 (280.) ●	+01:00 (2494.) ●	-00:06 (2938.) ●
Bike	49.8 km	02:05:03	00:17:47	33.74 km/h	+00:41 (288.) ●	+00:59 (2576.) ●	±00:00 (3061.) ●
Bike	60.7 km	02:24:48	00:19:45	33.11 km/h	-00:07 (220.) ●	+00:21 (2188.) ●	-00:50 (2395.) ●
Bike	71 km	02:43:18	00:18:30	33.41 km/h	+00:13 (260.) ●	+00:36 (2340.) ●	-00:35 (2577.) ●
Bike	82.5 km	03:02:45	00:19:27	35.48 km/h	+00:33 (298.) ●	+00:46 (2486.) ●	-00:16 (2892.) ●
Bike	89.5 km	03:17:11	00:14:26	29.1 km/h	+00:14 (260.) ●	+00:23 (2326.) ●	-00:20 (2809.) ●
Bike	89.5 km	03:17:11	02:38:41	33.84 km/h	+04:28 (279.) ●	+06:43 (2449.) ●	-01:42 (2842.) ●
Transition		03:25:31	00:08:20	-	+01:29 (324.) ●	+02:11 (2916.) ●	+02:17 (4677.) ●
Run	0.4 km	03:27:41	00:02:10	05:25 min/km	-00:04 (170.) ●	+00:03 (2175.) ●	-00:04 (2777.) ●
Run	1.4 km	03:32:25	00:04:44	04:44 min/km	-00:02 (223.) ●	+00:08 (2257.) ●	-00:08 (2904.) ●
Run	2.6 km	03:39:03	00:06:38	05:31 min/km	+00:09 (263.) ●	+00:20 (2448.) ●	-00:05 (3156.) ●
Run	4 km	03:46:31	00:07:28	05:20 min/km	+00:45 (340.) ●	+00:56 (2833.) ●	+00:33 (3960.) ●
Run	5.3 km	03:52:51	00:06:20	04:52 min/km	+00:35 (330.) ●	+00:44 (2785.) ●	+00:23 (3840.) ●
Run	6.7 km	03:59:22	00:06:31	04:39 min/km	+00:13 (273.) ●	+00:24 (2513.) ●	+00:01 (3257.) ●
Run	7.8 km	04:05:43	00:06:21	05:46 min/km	+00:49 (346.) ●	+00:58 (2882.) ●	+00:37 (4104.) ●
Run	9.2 km	04:13:05	00:07:22	05:15 min/km	+00:31 (309.) ●	+00:43 (2716.) ●	+00:19 (3645.) ●
Run	10.4 km	04:18:49	00:05:44	04:46 min/km	+00:25 (308.) ●	+00:33 (2673.) ●	+00:13 (3605.) ●
Run	10.8 km	04:21:16	00:02:27	06:07 min/km	+00:09 (294.) ●	+00:13 (2661.) ●	+00:04 (3524.) ●
Run	11.8 km	04:26:46	00:05:30	05:30 min/km	+00:34 (321.) ●	+00:43 (2781.) ●	+00:23 (3857.) ●
Run	13 km	04:34:21	00:07:35	06:19 min/km	+00:45 (321.) ●	+00:56 (2747.) ●	+00:28 (3777.) ●
Run	14.4 km	04:42:18	00:07:57	05:40 min/km	+00:55 (334.) ●	+01:07 (2834.) ●	+00:42 (4026.) ●
Run	15.7 km	04:49:27	00:07:09	05:30 min/km	+01:06 (351.) ●	+01:17 (2933.) ●	+00:54 (4265.) ●
Run	17.1 km	04:56:56	00:07:29	05:20 min/km	+00:52 (327.) ●	+01:06 (2819.) ●	+00:41 (4026.) ●
Run	18.2 km	05:03:44	00:06:48	06:10 min/km	+01:00 (345.) ●	+01:11 (2909.) ●	+00:49 (4218.) ●
Run	19.6 km	05:11:42	00:07:58	05:41 min/km	+00:45 (318.) ●	+01:00 (2775.) ●	+00:37 (3962.) ●
Run	20.8 km	05:17:45	00:06:03	05:02 min/km	+00:32 (315.) ●	+00:44 (2723.) ●	+00:26 (3876.) ●
Run	21.1 km	05:19:35	00:01:50	06:06 min/km	+00:08 (304.) ●	+00:03 (2645.) ●	±00:00 (3639.) ●
Run	21.1 km	05:19:35	01:54:04	05:24 min/km	+10:07 (320.) ●	+13:09 (2758.) ●	+06:53 (3794.) ●
Total	112.5 km	05:19:35	05:19:35	21.12 km/h	+13:20 (288.) ●	+20:41 (2582.) ●	+04:18 (3251.) ●

Ovr	Gen	Div	Name	#	AG
3205	2556	283	Erik Lentfert	2793	M50-54	NLD	00:39:24	02:33:04	01:54:04	05:18:32
3209	2560	284	Alberto Massimi	2712	M50-54	ITA	00:34:17	02:39:52	01:51:38	05:18:36
3216	2564	285	James Tyler	2986	M50-54	AUS	00:40:49	02:47:09	01:38:38	05:18:50
3231	2572	286	Kevin Phillips	2810	M50-54	CAN	00:36:31	02:40:09	01:53:25	05:19:06
3248	2581	287	Walter Caputo	2709	M50-54	ITA	00:38:09	02:44:29	01:43:34	05:19:31
3251	2582	288	Simon George Ernst	2693	M50-54	AUS	00:32:22	02:38:41	01:54:04	05:19:35
3253	2583	289	Sean Mc Cabe	2771	M50-54	IRL	00:43:51	02:45:39	01:35:02	05:19:40
3262	2590	290	Jan Dannehl	2701	M50-54	DEU	00:47:19	02:36:27	01:45:46	05:19:53
3298	2605	291	Todd Newnam	2756	M50-54	USA	00:30:21	02:40:48	01:52:56	05:20:39
3324	2621	292	Mario Machado	2802	M50-54	PRT	00:29:41	03:10:42	01:30:01	05:21:08