Simon George Ernst -
Ironman 70.3 Lahti 2023
Quick facts
3251/2582/288All/Gender/AG
M50-54Age group
2693Bib number
AUSNationality
32:22 | 2:38:41 | 1:54:04 | 5:19:35 |
Compare Simon George Ernst with other athletes!
2693 Ernst
2810 Phillips ×
2709 Caputo ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:32:22 | 00:32:22 | 01:42 min/100m | -03:41 (85.) ● | -02:40 (1099.) ● | -04:12 (1367.) ● |
Transition | 00:38:30 | 00:06:08 | - | +00:57 (329.) ● | +01:18 (2824.) ● | +01:02 (4224.) ● | |
Bike | 14.3 km | 01:03:52 | 00:25:22 | 33.82 km/h | +01:27 (325.) ● | +01:39 (2727.) ● | +00:31 (3371.) ● |
Bike | 28.2 km | 01:26:04 | 00:22:12 | 37.57 km/h | +01:00 (305.) ● | +00:59 (2488.) ● | -00:06 (2905.) ● |
Bike | 39.8 km | 01:47:16 | 00:21:12 | 32.83 km/h | +00:27 (280.) ● | +01:00 (2494.) ● | -00:06 (2938.) ● |
Bike | 49.8 km | 02:05:03 | 00:17:47 | 33.74 km/h | +00:41 (288.) ● | +00:59 (2576.) ● | ±00:00 (3061.) ● |
Bike | 60.7 km | 02:24:48 | 00:19:45 | 33.11 km/h | -00:07 (220.) ● | +00:21 (2188.) ● | -00:50 (2395.) ● |
Bike | 71 km | 02:43:18 | 00:18:30 | 33.41 km/h | +00:13 (260.) ● | +00:36 (2340.) ● | -00:35 (2577.) ● |
Bike | 82.5 km | 03:02:45 | 00:19:27 | 35.48 km/h | +00:33 (298.) ● | +00:46 (2486.) ● | -00:16 (2892.) ● |
Bike | 89.5 km | 03:17:11 | 00:14:26 | 29.1 km/h | +00:14 (260.) ● | +00:23 (2326.) ● | -00:20 (2809.) ● |
Bike | 89.5 km | 03:17:11 | 02:38:41 | 33.84 km/h | +04:28 (279.) ● | +06:43 (2449.) ● | -01:42 (2842.) ● |
Transition | 03:25:31 | 00:08:20 | - | +01:29 (324.) ● | +02:11 (2916.) ● | +02:17 (4677.) ● | |
Run | 0.4 km | 03:27:41 | 00:02:10 | 05:25 min/km | -00:04 (170.) ● | +00:03 (2175.) ● | -00:04 (2777.) ● |
Run | 1.4 km | 03:32:25 | 00:04:44 | 04:44 min/km | -00:02 (223.) ● | +00:08 (2257.) ● | -00:08 (2904.) ● |
Run | 2.6 km | 03:39:03 | 00:06:38 | 05:31 min/km | +00:09 (263.) ● | +00:20 (2448.) ● | -00:05 (3156.) ● |
Run | 4 km | 03:46:31 | 00:07:28 | 05:20 min/km | +00:45 (340.) ● | +00:56 (2833.) ● | +00:33 (3960.) ● |
Run | 5.3 km | 03:52:51 | 00:06:20 | 04:52 min/km | +00:35 (330.) ● | +00:44 (2785.) ● | +00:23 (3840.) ● |
Run | 6.7 km | 03:59:22 | 00:06:31 | 04:39 min/km | +00:13 (273.) ● | +00:24 (2513.) ● | +00:01 (3257.) ● |
Run | 7.8 km | 04:05:43 | 00:06:21 | 05:46 min/km | +00:49 (346.) ● | +00:58 (2882.) ● | +00:37 (4104.) ● |
Run | 9.2 km | 04:13:05 | 00:07:22 | 05:15 min/km | +00:31 (309.) ● | +00:43 (2716.) ● | +00:19 (3645.) ● |
Run | 10.4 km | 04:18:49 | 00:05:44 | 04:46 min/km | +00:25 (308.) ● | +00:33 (2673.) ● | +00:13 (3605.) ● |
Run | 10.8 km | 04:21:16 | 00:02:27 | 06:07 min/km | +00:09 (294.) ● | +00:13 (2661.) ● | +00:04 (3524.) ● |
Run | 11.8 km | 04:26:46 | 00:05:30 | 05:30 min/km | +00:34 (321.) ● | +00:43 (2781.) ● | +00:23 (3857.) ● |
Run | 13 km | 04:34:21 | 00:07:35 | 06:19 min/km | +00:45 (321.) ● | +00:56 (2747.) ● | +00:28 (3777.) ● |
Run | 14.4 km | 04:42:18 | 00:07:57 | 05:40 min/km | +00:55 (334.) ● | +01:07 (2834.) ● | +00:42 (4026.) ● |
Run | 15.7 km | 04:49:27 | 00:07:09 | 05:30 min/km | +01:06 (351.) ● | +01:17 (2933.) ● | +00:54 (4265.) ● |
Run | 17.1 km | 04:56:56 | 00:07:29 | 05:20 min/km | +00:52 (327.) ● | +01:06 (2819.) ● | +00:41 (4026.) ● |
Run | 18.2 km | 05:03:44 | 00:06:48 | 06:10 min/km | +01:00 (345.) ● | +01:11 (2909.) ● | +00:49 (4218.) ● |
Run | 19.6 km | 05:11:42 | 00:07:58 | 05:41 min/km | +00:45 (318.) ● | +01:00 (2775.) ● | +00:37 (3962.) ● |
Run | 20.8 km | 05:17:45 | 00:06:03 | 05:02 min/km | +00:32 (315.) ● | +00:44 (2723.) ● | +00:26 (3876.) ● |
Run | 21.1 km | 05:19:35 | 00:01:50 | 06:06 min/km | +00:08 (304.) ● | +00:03 (2645.) ● | ±00:00 (3639.) ● |
Run | 21.1 km | 05:19:35 | 01:54:04 | 05:24 min/km | +10:07 (320.) ● | +13:09 (2758.) ● | +06:53 (3794.) ● |
Total | 112.5 km | 05:19:35 | 05:19:35 | 21.12 km/h | +13:20 (288.) ● | +20:41 (2582.) ● | +04:18 (3251.) ● |