Paul Ogle -
Ironman 70.3 Lahti 2023
Quick facts
861/814/124All/Gender/AG
M40-44Age group
272Bib number
IRLNationality
31:58 | 2:18:49 | 1:31:44 | 4:31:30 |
Compare Paul Ogle with other athletes!
272 Ogle
396 Tromas ×
502 Traub ×
451 Kitte ×
642 Marnauza ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:31:58 | 00:31:58 | 01:40 min/100m | -02:49 (138.) ● | -03:04 (973.) ● | -04:36 (1202.) ● |
Transition | 00:36:03 | 00:04:05 | - | -00:31 (194.) ● | -00:45 (1090.) ● | -01:01 (1445.) ● | |
Bike | 14.3 km | 00:58:12 | 00:22:09 | 38.74 km/h | -01:33 (77.) ● | -01:34 (776.) ● | -02:42 (820.) ● |
Bike | 28.2 km | 01:18:35 | 00:20:23 | 40.92 km/h | -00:47 (169.) ● | -00:50 (1258.) ● | -01:55 (1318.) ● |
Bike | 39.8 km | 01:37:51 | 00:19:16 | 36.12 km/h | -00:33 (213.) ● | -00:56 (1270.) ● | -02:02 (1330.) ● |
Bike | 49.8 km | 01:52:36 | 00:14:45 | 40.68 km/h | -01:39 (47.) ● | -02:03 (352.) ● | -03:02 (363.) ● |
Bike | 60.7 km | 02:09:49 | 00:17:13 | 37.99 km/h | -01:39 (48.) ● | -02:11 (463.) ● | -03:22 (474.) ● |
Bike | 71 km | 02:25:37 | 00:15:48 | 39.11 km/h | -01:34 (64.) ● | -02:06 (503.) ● | -03:17 (513.) ● |
Bike | 82.5 km | 02:42:14 | 00:16:37 | 41.52 km/h | -01:35 (90.) ● | -02:04 (548.) ● | -03:06 (559.) ● |
Bike | 89.5 km | 02:54:52 | 00:12:38 | 33.25 km/h | -00:47 (174.) ● | -01:25 (855.) ● | -02:08 (895.) ● |
Bike | 89.5 km | 02:54:52 | 02:18:49 | 38.68 km/h | -10:07 (90.) ● | -13:09 (698.) ● | -21:34 (716.) ● |
Transition | 02:59:46 | 00:04:54 | - | -00:36 (280.) ● | -01:15 (1054.) ● | -01:09 (1721.) ● | |
Run | 0.4 km | 03:01:36 | 00:01:50 | 04:35 min/km | -00:12 (78.) ● | -00:17 (560.) ● | -00:24 (606.) ● |
Run | 1.4 km | 03:05:43 | 00:04:07 | 04:07 min/km | -00:22 (145.) ● | -00:29 (931.) ● | -00:45 (1023.) ● |
Run | 2.6 km | 03:11:21 | 00:05:38 | 04:41 min/km | -00:27 (145.) ● | -00:40 (930.) ● | -01:05 (1008.) ● |
Run | 4 km | 03:17:16 | 00:05:55 | 04:13 min/km | -00:25 (156.) ● | -00:37 (983.) ● | -01:00 (1064.) ● |
Run | 5.3 km | 03:22:22 | 00:05:06 | 03:55 min/km | -00:22 (187.) ● | -00:30 (1112.) ● | -00:51 (1218.) ● |
Run | 6.7 km | 03:27:57 | 00:05:35 | 03:59 min/km | -00:19 (189.) ● | -00:32 (1103.) ● | -00:55 (1210.) ● |
Run | 7.8 km | 03:32:52 | 00:04:55 | 04:28 min/km | -00:16 (201.) ● | -00:28 (1170.) ● | -00:49 (1272.) ● |
Run | 9.2 km | 03:39:09 | 00:06:17 | 04:29 min/km | -00:10 (248.) ● | -00:22 (1425.) ● | -00:46 (1577.) ● |
Run | 10.4 km | 03:44:00 | 00:04:51 | 04:02 min/km | -00:09 (266.) ● | -00:20 (1446.) ● | -00:40 (1611.) ● |
Run | 10.8 km | 03:46:01 | 00:02:01 | 05:02 min/km | -00:08 (177.) ● | -00:13 (1073.) ● | -00:22 (1170.) ● |
Run | 11.8 km | 03:50:23 | 00:04:22 | 04:22 min/km | -00:14 (210.) ● | -00:25 (1207.) ● | -00:45 (1322.) ● |
Run | 13 km | 03:56:18 | 00:05:55 | 04:55 min/km | -00:27 (176.) ● | -00:44 (1059.) ● | -01:12 (1147.) ● |
Run | 14.4 km | 04:02:30 | 00:06:12 | 04:25 min/km | -00:24 (185.) ● | -00:38 (1122.) ● | -01:03 (1227.) ● |
Run | 15.7 km | 04:07:45 | 00:05:15 | 04:02 min/km | -00:24 (179.) ● | -00:37 (1045.) ● | -01:00 (1141.) ● |
Run | 17.1 km | 04:13:35 | 00:05:50 | 04:09 min/km | -00:19 (214.) ● | -00:33 (1224.) ● | -00:58 (1361.) ● |
Run | 18.2 km | 04:18:44 | 00:05:09 | 04:40 min/km | -00:16 (230.) ● | -00:28 (1287.) ● | -00:50 (1437.) ● |
Run | 19.6 km | 04:25:10 | 00:06:26 | 04:35 min/km | -00:17 (240.) ● | -00:32 (1302.) ● | -00:55 (1465.) ● |
Run | 20.8 km | 04:30:01 | 00:04:51 | 04:02 min/km | -00:16 (220.) ● | -00:28 (1206.) ● | -00:46 (1364.) ● |
Run | 21.1 km | 04:31:30 | 00:01:29 | 04:56 min/km | -00:08 (144.) ● | -00:18 (959.) ● | -00:21 (1076.) ● |
Run | 21.1 km | 04:31:30 | 01:31:44 | 04:20 min/km | -05:35 (186.) ● | -09:11 (1107.) ● | -15:27 (1208.) ● |
Total | 112.5 km | 04:31:30 | 04:31:30 | 24.86 km/h | -19:38 (124.) ● | -27:24 (814.) ● | -43:47 (861.) ● |