Laurence Jones -
Ironman 70.3 Lahti 2023

Quick facts

2523/2174/220All/Gender/AG

M50-54Age group

2725Bib number

USANationality


43:18	2:34:19	1:35:13	5:04:04

Compare Laurence Jones with other athletes!

2725 Jones

2870 Rochier ×

2672 Vrij ×

2677 Karsten ×

3084 Kubasiak ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:18	00:43:18	02:16 min/100m	+07:15 (361.) ●	+08:16 (3051.) ●	+06:44 (4615.) ●
Transition		00:48:15	00:04:57	-	-00:14 (199.) ●	+00:07 (2075.) ●	-00:09 (2979.) ●
Bike	14.3 km	01:12:25	00:24:10	35.5 km/h	+00:15 (247.) ●	+00:27 (2180.) ●	-00:41 (2455.) ●
Bike	28.2 km	01:33:34	00:21:09	39.43 km/h	-00:03 (219.) ●	-00:04 (1849.) ●	-01:09 (1995.) ●
Bike	39.8 km	01:54:37	00:21:03	33.06 km/h	+00:18 (267.) ●	+00:51 (2419.) ●	-00:15 (2820.) ●
Bike	49.8 km	02:11:52	00:17:15	34.78 km/h	+00:09 (239.) ●	+00:27 (2292.) ●	-00:32 (2590.) ●
Bike	60.7 km	02:32:01	00:20:09	32.46 km/h	+00:17 (258.) ●	+00:45 (2388.) ●	-00:26 (2707.) ●
Bike	71 km	02:50:01	00:18:00	34.33 km/h	-00:17 (210.) ●	+00:06 (2063.) ●	-01:05 (2205.) ●
Bike	82.5 km	03:08:47	00:18:46	36.77 km/h	-00:08 (236.) ●	+00:05 (2165.) ●	-00:57 (2344.) ●
Bike	89.5 km	03:22:34	00:13:47	30.47 km/h	-00:25 (171.) ●	-00:16 (1891.) ●	-00:59 (2116.) ●
Bike	89.5 km	03:22:34	02:34:19	34.8 km/h	+00:06 (231.) ●	+02:21 (2142.) ●	-06:04 (2364.) ●
Transition		03:28:51	00:06:17	-	-00:34 (175.) ●	+00:08 (2171.) ●	+00:14 (3515.) ●
Run	0.4 km	03:30:57	00:02:06	05:15 min/km	-00:08 (119.) ●	-00:01 (1899.) ●	-00:08 (2336.) ●
Run	1.4 km	03:35:19	00:04:22	04:22 min/km	-00:24 (93.) ●	-00:14 (1575.) ●	-00:30 (1837.) ●
Run	2.6 km	03:41:23	00:06:04	05:03 min/km	-00:25 (133.) ●	-00:14 (1711.) ●	-00:39 (1992.) ●
Run	4 km	03:47:44	00:06:21	04:32 min/km	-00:22 (136.) ●	-00:11 (1749.) ●	-00:34 (2034.) ●
Run	5.3 km	03:53:04	00:05:20	04:06 min/km	-00:25 (114.) ●	-00:16 (1594.) ●	-00:37 (1815.) ●
Run	6.7 km	03:59:00	00:05:56	04:14 min/km	-00:22 (136.) ●	-00:11 (1777.) ●	-00:34 (2057.) ●
Run	7.8 km	04:04:06	00:05:06	04:38 min/km	-00:26 (108.) ●	-00:17 (1582.) ●	-00:38 (1776.) ●
Run	9.2 km	04:10:26	00:06:20	04:31 min/km	-00:31 (103.) ●	-00:19 (1543.) ●	-00:43 (1726.) ●
Run	10.4 km	04:15:20	00:04:54	04:04 min/km	-00:25 (100.) ●	-00:17 (1558.) ●	-00:37 (1762.) ●
Run	10.8 km	04:17:22	00:02:02	05:04 min/km	-00:16 (48.) ●	-00:12 (1191.) ●	-00:21 (1311.) ●
Run	11.8 km	04:21:42	00:04:20	04:20 min/km	-00:36 (50.) ●	-00:27 (1154.) ●	-00:47 (1263.) ●
Run	13 km	04:27:40	00:05:58	04:58 min/km	-00:52 (59.) ●	-00:41 (1138.) ●	-01:09 (1249.) ●
Run	14.4 km	04:34:08	00:06:28	04:37 min/km	-00:34 (112.) ●	-00:22 (1540.) ●	-00:47 (1756.) ●
Run	15.7 km	04:39:43	00:05:35	04:17 min/km	-00:28 (133.) ●	-00:17 (1637.) ●	-00:40 (1878.) ●
Run	17.1 km	04:45:42	00:05:59	04:16 min/km	-00:38 (101.) ●	-00:24 (1472.) ●	-00:49 (1681.) ●
Run	18.2 km	04:51:01	00:05:19	04:50 min/km	-00:29 (113.) ●	-00:18 (1592.) ●	-00:40 (1831.) ●
Run	19.6 km	04:57:32	00:06:31	04:39 min/km	-00:42 (91.) ●	-00:27 (1434.) ●	-00:50 (1635.) ●
Run	20.8 km	05:02:30	00:04:58	04:08 min/km	-00:33 (90.) ●	-00:21 (1414.) ●	-00:39 (1647.) ●
Run	21.1 km	05:04:04	00:01:34	05:13 min/km	-00:08 (121.) ●	-00:13 (1513.) ●	-00:16 (1793.) ●
Run	21.1 km	05:04:04	01:35:13	04:30 min/km	-08:44 (91.) ●	-05:42 (1479.) ●	-11:58 (1672.) ●
Total	112.5 km	05:04:04	05:04:04	22.2 km/h	-02:11 (220.) ●	+05:10 (2174.) ●	-11:13 (2523.) ●

Ovr	Gen	Div	Name	#	AG
2499	2158	215	Barry Breffle	2758	M50-54	USA	00:31:19	02:28:26	01:53:36	05:03:39
2500	2159	216	Roberto Federici	2979	M50-54	ITA	00:33:29	02:36:15	01:41:19	05:03:41
2503	2161	217	Kevin Hause	2804	M50-54	USA	00:31:22	02:36:20	01:45:14	05:03:44
2505	2162	218	Eric Rochier	2870	M50-54	FRA	00:36:40	02:34:01	01:42:46	05:03:46
2506	2163	219	Joris Vrij	2672	M50-54	NLD	00:36:42	02:28:14	01:46:57	05:03:47
2523	2174	220	Laurence Jones	2725	M50-54	USA	00:43:18	02:34:19	01:35:13	05:04:04
2533	2181	221	Ulrich Karsten	2677	M50-54	DEU	00:34:29	02:35:11	01:43:26	05:04:18
2541	2184	222	Krzysztof Kubasiak	3084	M50-54	POL	00:42:13	02:33:18	01:36:01	05:04:33
2559	2196	223	Holger Ludwig	2674	M50-54	DEU	00:28:02	02:42:22	01:40:38	05:04:51
2564	2198	224	Jordan Ouida	2943	M50-54	USA	00:40:08	02:33:53	01:38:49	05:04:57