Christopher Aalholm -
Ironman 70.3 Lahti 2023

Quick facts

3578/2722/313All/Gender/AG

M50-54Age group

2730Bib number

NORNationality


35:51	2:46:21	1:52:31	5:27:33

Compare Christopher Aalholm with other athletes!

2730 Aalholm

2902 Yonce ×

3126 Seybold ×

2853 Rudolph ×

2842 Rouzier ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:51	00:35:51	01:53 min/100m	-00:12 (209.) ●	+00:49 (2101.) ●	-00:43 (2735.) ●
Transition		00:41:48	00:05:57	-	+00:46 (311.) ●	+01:07 (2752.) ●	+00:51 (4093.) ●
Bike	14.3 km	01:07:12	00:25:24	33.78 km/h	+01:29 (328.) ●	+01:41 (2735.) ●	+00:33 (3394.) ●
Bike	28.2 km	01:29:22	00:22:10	37.62 km/h	+00:58 (301.) ●	+00:57 (2470.) ●	-00:08 (2877.) ●
Bike	39.8 km	01:52:06	00:22:44	30.62 km/h	+01:59 (347.) ●	+02:32 (2930.) ●	+01:26 (3928.) ●
Bike	49.8 km	02:10:18	00:18:12	32.97 km/h	+01:06 (313.) ●	+01:24 (2745.) ●	+00:25 (3397.) ●
Bike	60.7 km	02:32:17	00:21:59	29.75 km/h	+02:07 (345.) ●	+02:35 (2951.) ●	+01:24 (3898.) ●
Bike	71 km	02:51:27	00:19:10	32.24 km/h	+00:53 (298.) ●	+01:16 (2614.) ●	+00:05 (3077.) ●
Bike	82.5 km	03:12:29	00:21:02	32.81 km/h	+02:08 (353.) ●	+02:21 (2931.) ●	+01:19 (3923.) ●
Bike	89.5 km	03:28:09	00:15:40	26.81 km/h	+01:28 (329.) ●	+01:37 (2818.) ●	+00:54 (3876.) ●
Bike	89.5 km	03:28:09	02:46:21	32.28 km/h	+12:08 (332.) ●	+14:23 (2799.) ●	+05:58 (3566.) ●
Transition		03:35:02	00:06:53	-	+00:02 (238.) ●	+00:44 (2475.) ●	+00:50 (3983.) ●
Run	0.4 km	03:37:15	00:02:13	05:32 min/km	-00:01 (218.) ●	+00:06 (2359.) ●	-00:01 (3070.) ●
Run	1.4 km	03:42:05	00:04:50	04:50 min/km	+00:04 (258.) ●	+00:14 (2406.) ●	-00:02 (3161.) ●
Run	2.6 km	03:49:20	00:07:15	06:02 min/km	+00:46 (339.) ●	+00:57 (2833.) ●	+00:32 (3954.) ●
Run	4 km	03:57:12	00:07:52	05:37 min/km	+01:09 (359.) ●	+01:20 (2981.) ●	+00:57 (4338.) ●
Run	5.3 km	04:03:52	00:06:40	05:07 min/km	+00:55 (349.) ●	+01:04 (2927.) ●	+00:43 (4219.) ●
Run	6.7 km	04:11:45	00:07:53	05:37 min/km	+01:35 (372.) ●	+01:46 (3103.) ●	+01:23 (4652.) ●
Run	7.8 km	04:17:36	00:05:51	05:19 min/km	+00:19 (292.) ●	+00:28 (2597.) ●	+00:07 (3444.) ●
Run	9.2 km	04:25:05	00:07:29	05:20 min/km	+00:38 (323.) ●	+00:50 (2770.) ●	+00:26 (3793.) ●
Run	10.4 km	04:30:49	00:05:44	04:46 min/km	+00:25 (309.) ●	+00:33 (2674.) ●	+00:13 (3606.) ●
Run	10.8 km	04:33:27	00:02:38	06:34 min/km	+00:20 (339.) ●	+00:24 (2895.) ●	+00:15 (4095.) ●
Run	11.8 km	04:38:57	00:05:30	05:30 min/km	+00:34 (322.) ●	+00:43 (2782.) ●	+00:23 (3858.) ●
Run	13 km	04:46:30	00:07:33	06:17 min/km	+00:43 (318.) ●	+00:54 (2729.) ●	+00:26 (3736.) ●
Run	14.4 km	04:53:50	00:07:20	05:14 min/km	+00:18 (278.) ●	+00:30 (2506.) ●	+00:05 (3296.) ●
Run	15.7 km	05:00:13	00:06:23	04:54 min/km	+00:20 (288.) ●	+00:31 (2565.) ●	+00:08 (3439.) ●
Run	17.1 km	05:07:04	00:06:51	04:53 min/km	+00:14 (270.) ●	+00:28 (2499.) ●	+00:03 (3297.) ●
Run	18.2 km	05:12:55	00:05:51	05:19 min/km	+00:03 (250.) ●	+00:14 (2341.) ●	-00:08 (2981.) ●
Run	19.6 km	05:20:14	00:07:19	05:13 min/km	+00:06 (255.) ●	+00:21 (2379.) ●	-00:02 (3108.) ●
Run	20.8 km	05:25:47	00:05:33	04:37 min/km	+00:02 (231.) ●	+00:14 (2305.) ●	-00:04 (3023.) ●
Run	21.1 km	05:27:33	00:01:46	05:53 min/km	+00:04 (267.) ●	-00:01 (2453.) ●	-00:04 (3267.) ●
Run	21.1 km	05:27:33	01:52:31	05:19 min/km	+08:34 (309.) ●	+11:36 (2703.) ●	+05:20 (3680.) ●
Total	112.5 km	05:27:33	05:27:33	20.61 km/h	+21:18 (313.) ●	+28:39 (2722.) ●	+12:16 (3578.) ●

Ovr	Gen	Div	Name	#	AG
3495	2688	308	Frank Cassin	2682	M50-54	IRL	00:40:49	02:47:16	01:45:20	05:25:12
3538	2709	309	Magnus Forss	2877	M50-54	SWE	00:37:29	02:42:38	01:53:58	05:26:12
3539	2710	310	Gusten Johansson	2917	M50-54	SWE	00:39:30	02:45:34	01:49:05	05:26:16
3563	2719	311	Shayne Yonce	2902	M50-54	USA	00:40:39	02:42:19	01:42:57	05:27:03
3571	2720	312	Manfred Seybold	3126	M50-54	DEU	00:37:57	02:34:29	02:02:45	05:27:23
3578	2722	313	Christopher Aalholm	2730	M50-54	NOR	00:35:51	02:46:21	01:52:31	05:27:33
3614	2735	314	Michael Rudolph	2853	M50-54	DEU	00:36:58	02:34:16	02:04:21	05:28:22
3619	2737	315	Roman Rouzier	2842	M50-54	FRA	00:45:54	02:39:50	01:47:00	05:28:26
3623	2739	316	Jonty Summers	2889	M50-54	GBR	00:33:24	02:59:21	01:44:11	05:28:28
3640	2744	317	Samuel Jim	3088	M50-54	HKG	00:36:28	02:45:25	01:55:38	05:29:04