Robert Sieczkowski -
Ironman 70.3 Lahti 2023

Quick facts

3483/2681/307All/Gender/AG

M50-54Age group

2744Bib number

POLNationality


36:57	2:36:08	1:57:31	5:24:55

Compare Robert Sieczkowski with other athletes!

2744 Sieczkowski

2806 Prusaczyk ×

2924 Crassier ×

2682 Cassin ×

2877 Forss ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:57	00:36:57	01:56 min/100m	+00:54 (249.) ●	+01:55 (2338.) ●	+00:23 (3119.) ●
Transition		00:43:00	00:06:03	-	+00:52 (321.) ●	+01:13 (2793.) ●	+00:57 (4169.) ●
Bike	14.3 km	01:06:58	00:23:58	35.8 km/h	+00:03 (223.) ●	+00:15 (2049.) ●	-00:53 (2281.) ●
Bike	28.2 km	01:28:36	00:21:38	38.55 km/h	+00:26 (264.) ●	+00:25 (2174.) ●	-00:40 (2433.) ●
Bike	39.8 km	01:49:36	00:21:00	33.14 km/h	+00:15 (264.) ●	+00:48 (2395.) ●	-00:18 (2783.) ●
Bike	49.8 km	02:06:56	00:17:20	34.62 km/h	+00:14 (248.) ●	+00:32 (2347.) ●	-00:27 (2670.) ●
Bike	60.7 km	02:27:24	00:20:28	31.95 km/h	+00:36 (278.) ●	+01:04 (2540.) ●	-00:07 (2936.) ●
Bike	71 km	02:45:43	00:18:19	33.74 km/h	+00:02 (244.) ●	+00:25 (2250.) ●	-00:46 (2441.) ●
Bike	82.5 km	03:04:23	00:18:40	36.96 km/h	-00:14 (224.) ●	-00:01 (2106.) ●	-01:03 (2261.) ●
Bike	89.5 km	03:19:08	00:14:45	28.47 km/h	+00:33 (286.) ●	+00:42 (2502.) ●	-00:01 (3143.) ●
Bike	89.5 km	03:19:08	02:36:08	34.39 km/h	+01:55 (258.) ●	+04:10 (2291.) ●	-04:15 (2562.) ●
Transition		03:27:24	00:08:16	-	+01:25 (318.) ●	+02:07 (2894.) ●	+02:13 (4650.) ●
Run	0.4 km	03:29:44	00:02:20	05:50 min/km	+00:06 (288.) ●	+00:13 (2669.) ●	+00:06 (3662.) ●
Run	1.4 km	03:34:51	00:05:07	05:07 min/km	+00:21 (308.) ●	+00:31 (2678.) ●	+00:15 (3730.) ●
Run	2.6 km	03:41:53	00:07:02	05:51 min/km	+00:33 (323.) ●	+00:44 (2729.) ●	+00:19 (3722.) ●
Run	4 km	03:49:13	00:07:20	05:14 min/km	+00:37 (327.) ●	+00:48 (2774.) ●	+00:25 (3814.) ●
Run	5.3 km	03:55:32	00:06:19	04:51 min/km	+00:34 (326.) ●	+00:43 (2774.) ●	+00:22 (3813.) ●
Run	6.7 km	04:02:02	00:06:30	04:38 min/km	+00:12 (269.) ●	+00:23 (2494.) ●	±00:00 (3231.) ●
Run	7.8 km	04:08:06	00:06:04	05:30 min/km	+00:32 (321.) ●	+00:41 (2739.) ●	+00:20 (3753.) ●
Run	9.2 km	04:15:32	00:07:26	05:18 min/km	+00:35 (316.) ●	+00:47 (2744.) ●	+00:23 (3725.) ●
Run	10.4 km	04:21:44	00:06:12	05:09 min/km	+00:53 (352.) ●	+01:01 (2933.) ●	+00:41 (4185.) ●
Run	10.8 km	04:24:15	00:02:31	06:17 min/km	+00:13 (317.) ●	+00:17 (2764.) ●	+00:08 (3765.) ●
Run	11.8 km	04:30:15	00:06:00	06:00 min/km	+01:04 (363.) ●	+01:13 (3000.) ●	+00:53 (4422.) ●
Run	13 km	04:39:17	00:09:02	07:31 min/km	+02:12 (375.) ●	+02:23 (3095.) ●	+01:55 (4670.) ●
Run	14.4 km	04:47:04	00:07:47	05:33 min/km	+00:45 (323.) ●	+00:57 (2764.) ●	+00:32 (3851.) ●
Run	15.7 km	04:54:26	00:07:22	05:40 min/km	+01:19 (360.) ●	+01:30 (3005.) ●	+01:07 (4428.) ●
Run	17.1 km	05:01:47	00:07:21	05:14 min/km	+00:44 (315.) ●	+00:58 (2768.) ●	+00:33 (3892.) ●
Run	18.2 km	05:08:34	00:06:47	06:10 min/km	+00:59 (343.) ●	+01:10 (2898.) ●	+00:48 (4198.) ●
Run	19.6 km	05:16:48	00:08:14	05:52 min/km	+01:01 (333.) ●	+01:16 (2869.) ●	+00:53 (4194.) ●
Run	20.8 km	05:22:59	00:06:11	05:09 min/km	+00:40 (326.) ●	+00:52 (2800.) ●	+00:34 (4042.) ●
Run	21.1 km	05:24:55	00:01:56	06:26 min/km	+00:14 (332.) ●	+00:09 (2843.) ●	+00:06 (4068.) ●
Run	21.1 km	05:24:55	01:57:31	05:34 min/km	+13:34 (336.) ●	+16:36 (2844.) ●	+10:20 (4024.) ●
Total	112.5 km	05:24:55	05:24:55	20.77 km/h	+18:40 (307.) ●	+26:01 (2681.) ●	+09:38 (3483.) ●

Ovr	Gen	Div	Name	#	AG
3431	2662	302	Albert Lopez Saez	2888	M50-54	ESP	00:36:50	02:47:57	01:46:29	05:23:29
3434	2663	303	Alex Manson	2670	M50-54	FRA	00:34:03	02:35:36	01:58:41	05:23:34
3451	2666	304	Norberto Javier Soto	2755	M50-54	ARG	00:30:12	02:43:03	01:58:38	05:24:00
3463	2671	305	Marcin Prusaczyk	2806	M50-54	POL	00:39:15	02:42:03	01:48:21	05:24:13
3465	2673	306	Denis Crassier	2924	M50-54	FRA	00:42:47	02:32:46	01:58:03	05:24:15
3483	2681	307	Robert Sieczkowski	2744	M50-54	POL	00:36:57	02:36:08	01:57:31	05:24:55
3495	2688	308	Frank Cassin	2682	M50-54	IRL	00:40:49	02:47:16	01:45:20	05:25:12
3538	2709	309	Magnus Forss	2877	M50-54	SWE	00:37:29	02:42:38	01:53:58	05:26:12
3539	2710	310	Gusten Johansson	2917	M50-54	SWE	00:39:30	02:45:34	01:49:05	05:26:16
3563	2719	311	Shayne Yonce	2902	M50-54	USA	00:40:39	02:42:19	01:42:57	05:27:03