Fred Arthur Asdal -
Ironman 70.3 Lahti 2023

Quick facts

2836/2374/257All/Gender/AG

M50-54Age group

2762Bib number

NORNationality


36:11	2:35:57	1:48:02	5:10:43

Compare Fred Arthur Asdal with other athletes!

2762 Asdal

2908 McIlmoyl ×

2997 Israelite ×

2966 Williams ×

3072 Torres ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:11	00:36:11	01:54 min/100m	+00:08 (219.) ●	+01:09 (2158.) ●	-00:23 (2826.) ●
Transition		00:40:44	00:04:33	-	-00:38 (132.) ●	-00:17 (1666.) ●	-00:33 (2309.) ●
Bike	14.3 km	01:05:31	00:24:47	34.62 km/h	+00:52 (305.) ●	+01:04 (2509.) ●	-00:04 (2946.) ●
Bike	28.2 km	01:27:26	00:21:55	38.05 km/h	+00:43 (284.) ●	+00:42 (2338.) ●	-00:23 (2664.) ●
Bike	39.8 km	01:48:32	00:21:06	32.99 km/h	+00:21 (269.) ●	+00:54 (2441.) ●	-00:12 (2856.) ●
Bike	49.8 km	02:05:59	00:17:27	34.38 km/h	+00:21 (262.) ●	+00:39 (2412.) ●	-00:20 (2766.) ●
Bike	60.7 km	02:26:31	00:20:32	31.85 km/h	+00:40 (281.) ●	+01:08 (2567.) ●	-00:03 (2980.) ●
Bike	71 km	02:44:22	00:17:51	34.62 km/h	-00:26 (189.) ●	-00:03 (1964.) ●	-01:14 (2087.) ●
Bike	82.5 km	03:02:52	00:18:30	37.3 km/h	-00:24 (209.) ●	-00:11 (2005.) ●	-01:13 (2138.) ●
Bike	89.5 km	03:16:41	00:13:49	30.4 km/h	-00:23 (179.) ●	-00:14 (1925.) ●	-00:57 (2164.) ●
Bike	89.5 km	03:16:41	02:35:57	34.43 km/h	+01:44 (254.) ●	+03:59 (2274.) ●	-04:26 (2539.) ●
Transition		03:22:41	00:06:00	-	-00:51 (144.) ●	-00:09 (2013.) ●	-00:03 (3255.) ●
Run	0.4 km	03:24:59	00:02:18	05:45 min/km	+00:04 (269.) ●	+00:11 (2591.) ●	+00:04 (3507.) ●
Run	1.4 km	03:29:47	00:04:48	04:48 min/km	+00:02 (250.) ●	+00:12 (2358.) ●	-00:04 (3074.) ●
Run	2.6 km	03:36:15	00:06:28	05:23 min/km	-00:01 (231.) ●	+00:10 (2266.) ●	-00:15 (2854.) ●
Run	4 km	03:43:08	00:06:53	04:55 min/km	+00:10 (259.) ●	+00:21 (2448.) ●	-00:02 (3130.) ●
Run	5.3 km	03:48:56	00:05:48	04:27 min/km	+00:03 (245.) ●	+00:12 (2337.) ●	-00:09 (2923.) ●
Run	6.7 km	03:55:17	00:06:21	04:32 min/km	+00:03 (242.) ●	+00:14 (2340.) ●	-00:09 (2930.) ●
Run	7.8 km	04:00:56	00:05:39	05:08 min/km	+00:07 (259.) ●	+00:16 (2415.) ●	-00:05 (3080.) ●
Run	9.2 km	04:08:05	00:07:09	05:06 min/km	+00:18 (280.) ●	+00:30 (2566.) ●	+00:06 (3339.) ●
Run	10.4 km	04:13:38	00:05:33	04:37 min/km	+00:14 (283.) ●	+00:22 (2518.) ●	+00:02 (3281.) ●
Run	10.8 km	04:16:01	00:02:23	05:57 min/km	+00:05 (268.) ●	+00:09 (2525.) ●	±00:00 (3257.) ●
Run	11.8 km	04:21:04	00:05:03	05:03 min/km	+00:07 (265.) ●	+00:16 (2437.) ●	-00:04 (3112.) ●
Run	13 km	04:28:15	00:07:11	05:59 min/km	+00:21 (286.) ●	+00:32 (2538.) ●	+00:04 (3316.) ●
Run	14.4 km	04:35:39	00:07:24	05:17 min/km	+00:22 (287.) ●	+00:34 (2557.) ●	+00:09 (3396.) ●
Run	15.7 km	04:41:50	00:06:11	04:45 min/km	+00:08 (258.) ●	+00:19 (2409.) ●	-00:04 (3100.) ●
Run	17.1 km	04:48:45	00:06:55	04:56 min/km	+00:18 (282.) ●	+00:32 (2544.) ●	+00:07 (3399.) ●
Run	18.2 km	04:54:53	00:06:08	05:34 min/km	+00:20 (295.) ●	+00:31 (2576.) ●	+00:09 (3452.) ●
Run	19.6 km	05:02:40	00:07:47	05:33 min/km	+00:34 (308.) ●	+00:49 (2685.) ●	+00:26 (3757.) ●
Run	20.8 km	05:08:50	00:06:10	05:08 min/km	+00:39 (323.) ●	+00:51 (2788.) ●	+00:33 (4022.) ●
Run	21.1 km	05:10:43	00:01:53	06:16 min/km	+00:11 (321.) ●	+00:06 (2754.) ●	+00:03 (3867.) ●
Run	21.1 km	05:10:43	01:48:02	05:07 min/km	+04:05 (280.) ●	+07:07 (2515.) ●	+00:51 (3288.) ●
Total	112.5 km	05:10:43	05:10:43	21.72 km/h	+04:28 (257.) ●	+11:49 (2374.) ●	-04:34 (2836.) ●

Ovr	Gen	Div	Name	#	AG
2817	2363	252	Pascal Chopin	3023	M50-54	FRA	00:36:01	02:30:16	01:54:07	05:10:16
2824	2368	253	Bas Meeuwissen	2957	M50-54	NLD	00:36:14	02:40:19	01:42:00	05:10:21
2826	2369	254	Jose Landaverde	3103	M50-54	MEX	00:36:34	02:36:30	01:42:46	05:10:23
2831	2371	255	David McIlmoyl	2908	M50-54	CAN	00:40:16	02:37:30	01:43:03	05:10:35
2834	2373	256	Dan Israelite	2997	M50-54	USA	00:32:49	02:38:13	01:46:43	05:10:39
2836	2374	257	Fred Arthur Asdal	2762	M50-54	NOR	00:36:11	02:35:57	01:48:02	05:10:43
2853	2380	258	Alastair Williams	2966	M50-54	GBR	00:32:43	02:33:51	01:35:40	05:11:05
2865	2388	259	Carlos Torres	3072	M50-54	USA	00:35:50	02:34:40	01:48:07	05:11:23
2873	2393	260	Herve Conseil	2989	M50-54	FRA	00:42:06	02:35:52	01:41:51	05:11:31
2902	2411	261	Matt Worth	2994	M50-54	AUS	00:29:07	02:31:35	02:01:08	05:12:14