Sean Mc Cabe -
Ironman 70.3 Lahti 2023

Quick facts

3253/2583/289All/Gender/AG

M50-54Age group

2771Bib number

IRLNationality


43:51	2:45:39	1:35:02	5:19:40

Compare Sean Mc Cabe with other athletes!

2771 Mc Cabe

2709 Caputo ×

2693 Ernst ×

2701 Dannehl ×

2756 Newnam ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:51	00:43:51	02:18 min/100m	+07:48 (364.) ●	+08:49 (3068.) ●	+07:17 (4675.) ●
Transition		00:50:16	00:06:25	-	+01:14 (345.) ●	+01:35 (2930.) ●	+01:19 (4428.) ●
Bike	14.3 km	01:15:43	00:25:27	33.71 km/h	+01:32 (330.) ●	+01:44 (2748.) ●	+00:36 (3430.) ●
Bike	28.2 km	01:38:42	00:22:59	36.29 km/h	+01:47 (346.) ●	+01:46 (2791.) ●	+00:41 (3494.) ●
Bike	39.8 km	02:00:26	00:21:44	32.02 km/h	+00:59 (309.) ●	+01:32 (2684.) ●	+00:26 (3313.) ●
Bike	49.8 km	02:19:35	00:19:09	31.33 km/h	+02:03 (349.) ●	+02:21 (2985.) ●	+01:22 (4040.) ●
Bike	60.7 km	02:40:26	00:20:51	31.37 km/h	+00:59 (297.) ●	+01:27 (2681.) ●	+00:16 (3211.) ●
Bike	71 km	03:01:04	00:20:38	29.95 km/h	+02:21 (358.) ●	+02:44 (2975.) ●	+01:33 (3990.) ●
Bike	82.5 km	03:20:33	00:19:29	35.41 km/h	+00:35 (300.) ●	+00:48 (2499.) ●	-00:14 (2913.) ●
Bike	89.5 km	03:35:55	00:15:22	27.33 km/h	+01:10 (320.) ●	+01:19 (2727.) ●	+00:36 (3642.) ●
Bike	89.5 km	03:35:55	02:45:39	32.42 km/h	+11:26 (327.) ●	+13:41 (2779.) ●	+05:16 (3500.) ●
Transition		03:44:38	00:08:43	-	+01:52 (335.) ●	+02:34 (2992.) ●	+02:40 (4807.) ●
Run	0.4 km	03:46:46	00:02:08	05:20 min/km	-00:06 (148.) ●	+00:01 (2053.) ●	-00:06 (2575.) ●
Run	1.4 km	03:51:05	00:04:19	04:19 min/km	-00:27 (76.) ●	-00:17 (1442.) ●	-00:33 (1662.) ●
Run	2.6 km	03:56:54	00:05:49	04:50 min/km	-00:40 (64.) ●	-00:29 (1271.) ●	-00:54 (1418.) ●
Run	4 km	04:02:57	00:06:03	04:19 min/km	-00:40 (61.) ●	-00:29 (1235.) ●	-00:52 (1359.) ●
Run	5.3 km	04:08:09	00:05:12	04:00 min/km	-00:33 (72.) ●	-00:24 (1327.) ●	-00:45 (1477.) ●
Run	6.7 km	04:13:52	00:05:43	04:04 min/km	-00:35 (79.) ●	-00:24 (1372.) ●	-00:47 (1540.) ●
Run	7.8 km	04:19:20	00:05:28	04:58 min/km	-00:04 (225.) ●	+00:05 (2211.) ●	-00:16 (2685.) ●
Run	9.2 km	04:25:40	00:06:20	04:31 min/km	-00:31 (104.) ●	-00:19 (1544.) ●	-00:43 (1727.) ●
Run	10.4 km	04:30:39	00:04:59	04:09 min/km	-00:20 (135.) ●	-00:12 (1738.) ●	-00:32 (1994.) ●
Run	10.8 km	04:32:50	00:02:11	05:27 min/km	-00:07 (143.) ●	-00:03 (1874.) ●	-00:12 (2190.) ●
Run	11.8 km	04:37:23	00:04:33	04:33 min/km	-00:23 (120.) ●	-00:14 (1631.) ●	-00:34 (1863.) ●
Run	13 km	04:44:04	00:06:41	05:34 min/km	-00:09 (211.) ●	+00:02 (2141.) ●	-00:26 (2606.) ●
Run	14.4 km	04:50:15	00:06:11	04:24 min/km	-00:51 (60.) ●	-00:39 (1110.) ●	-01:04 (1215.) ●
Run	15.7 km	04:55:41	00:05:26	04:10 min/km	-00:37 (91.) ●	-00:26 (1380.) ●	-00:49 (1550.) ●
Run	17.1 km	05:01:31	00:05:50	04:09 min/km	-00:47 (65.) ●	-00:33 (1240.) ●	-00:58 (1383.) ●
Run	18.2 km	05:06:41	00:05:10	04:41 min/km	-00:38 (84.) ●	-00:27 (1335.) ●	-00:49 (1501.) ●
Run	19.6 km	05:13:09	00:06:28	04:37 min/km	-00:45 (78.) ●	-00:30 (1355.) ●	-00:53 (1536.) ●
Run	20.8 km	05:18:11	00:05:02	04:11 min/km	-00:29 (105.) ●	-00:17 (1529.) ●	-00:35 (1809.) ●
Run	21.1 km	05:19:40	00:01:29	04:56 min/km	-00:13 (57.) ●	-00:18 (1017.) ●	-00:21 (1158.) ●
Run	21.1 km	05:19:40	01:35:02	04:30 min/km	-08:55 (88.) ●	-05:53 (1464.) ●	-12:09 (1648.) ●
Total	112.5 km	05:19:40	05:19:40	21.12 km/h	+13:25 (289.) ●	+20:46 (2583.) ●	+04:23 (3253.) ●

Ovr	Gen	Div	Name	#	AG
3209	2560	284	Alberto Massimi	2712	M50-54	ITA	00:34:17	02:39:52	01:51:38	05:18:36
3216	2564	285	James Tyler	2986	M50-54	AUS	00:40:49	02:47:09	01:38:38	05:18:50
3231	2572	286	Kevin Phillips	2810	M50-54	CAN	00:36:31	02:40:09	01:53:25	05:19:06
3248	2581	287	Walter Caputo	2709	M50-54	ITA	00:38:09	02:44:29	01:43:34	05:19:31
3251	2582	288	Simon George Ernst	2693	M50-54	AUS	00:32:22	02:38:41	01:54:04	05:19:35
3253	2583	289	Sean Mc Cabe	2771	M50-54	IRL	00:43:51	02:45:39	01:35:02	05:19:40
3262	2590	290	Jan Dannehl	2701	M50-54	DEU	00:47:19	02:36:27	01:45:46	05:19:53
3298	2605	291	Todd Newnam	2756	M50-54	USA	00:30:21	02:40:48	01:52:56	05:20:39
3324	2621	292	Mario Machado	2802	M50-54	PRT	00:29:41	03:10:42	01:30:01	05:21:08
3335	2626	293	Grant Noble	3115	M50-54	GBR	00:33:41	02:37:06	01:58:14	05:21:26