Richard Conway -
Ironman 70.3 Lahti 2023

Quick facts

2652/2253/234All/Gender/AG

M50-54Age group

2788Bib number

GBRNationality


40:05	2:29:39	1:46:21	5:06:47

Compare Richard Conway with other athletes!

2788 Conway

3019 Stoltz ×

3118 Kane ×

3090 Lynge ×

2978 Martin ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:05	00:40:05	02:06 min/100m	+04:02 (323.) ●	+05:03 (2806.) ●	+03:31 (3988.) ●
Transition		00:44:14	00:04:09	-	-01:02 (81.) ●	-00:41 (1182.) ●	-00:57 (1592.) ●
Bike	14.3 km	01:07:40	00:23:26	36.61 km/h	-00:29 (166.) ●	-00:17 (1697.) ●	-01:25 (1845.) ●
Bike	28.2 km	01:27:52	00:20:12	41.29 km/h	-01:00 (110.) ●	-01:01 (1136.) ●	-02:06 (1186.) ●
Bike	39.8 km	01:47:50	00:19:58	34.86 km/h	-00:47 (174.) ●	-00:14 (1804.) ●	-01:20 (1957.) ●
Bike	49.8 km	02:04:24	00:16:34	36.22 km/h	-00:32 (161.) ●	-00:14 (1816.) ●	-01:13 (1946.) ●
Bike	60.7 km	02:23:53	00:19:29	33.57 km/h	-00:23 (190.) ●	+00:05 (2025.) ●	-01:06 (2196.) ●
Bike	71 km	02:41:50	00:17:57	34.43 km/h	-00:20 (201.) ●	+00:03 (2025.) ●	-01:08 (2157.) ●
Bike	82.5 km	02:59:48	00:17:58	38.4 km/h	-00:56 (138.) ●	-00:43 (1642.) ●	-01:45 (1714.) ●
Bike	89.5 km	03:13:53	00:14:05	29.82 km/h	-00:07 (210.) ●	+00:02 (2115.) ●	-00:41 (2450.) ●
Bike	89.5 km	03:13:53	02:29:39	35.88 km/h	-04:34 (160.) ●	-02:19 (1769.) ●	-10:44 (1890.) ●
Transition		03:20:26	00:06:33	-	-00:18 (212.) ●	+00:24 (2315.) ●	+00:30 (3740.) ●
Run	0.4 km	03:22:42	00:02:16	05:40 min/km	+00:02 (246.) ●	+00:09 (2501.) ●	+00:02 (3326.) ●
Run	1.4 km	03:27:25	00:04:43	04:43 min/km	-00:03 (217.) ●	+00:07 (2226.) ●	-00:09 (2856.) ●
Run	2.6 km	03:33:58	00:06:33	05:27 min/km	+00:04 (255.) ●	+00:15 (2355.) ●	-00:10 (2993.) ●
Run	4 km	03:40:44	00:06:46	04:50 min/km	+00:03 (240.) ●	+00:14 (2320.) ●	-00:09 (2906.) ●
Run	5.3 km	03:46:40	00:05:56	04:33 min/km	+00:11 (269.) ●	+00:20 (2482.) ●	-00:01 (3209.) ●
Run	6.7 km	03:53:27	00:06:47	04:50 min/km	+00:29 (318.) ●	+00:40 (2723.) ●	+00:17 (3674.) ●
Run	7.8 km	03:59:10	00:05:43	05:11 min/km	+00:11 (272.) ●	+00:20 (2484.) ●	-00:01 (3211.) ●
Run	9.2 km	04:06:06	00:06:56	04:57 min/km	+00:05 (256.) ●	+00:17 (2388.) ●	-00:07 (2967.) ●
Run	10.4 km	04:11:34	00:05:28	04:33 min/km	+00:09 (270.) ●	+00:17 (2444.) ●	-00:03 (3125.) ●
Run	10.8 km	04:14:03	00:02:29	06:12 min/km	+00:11 (308.) ●	+00:15 (2711.) ●	+00:06 (3651.) ●
Run	11.8 km	04:19:09	00:05:06	05:06 min/km	+00:10 (276.) ●	+00:19 (2491.) ●	-00:01 (3212.) ●
Run	13 km	04:26:13	00:07:04	05:53 min/km	+00:14 (276.) ●	+00:25 (2476.) ●	-00:03 (3188.) ●
Run	14.4 km	04:33:17	00:07:04	05:02 min/km	+00:02 (238.) ●	+00:14 (2290.) ●	-00:11 (2866.) ●
Run	15.7 km	04:39:20	00:06:03	04:39 min/km	±00:00 (231.) ●	+00:11 (2282.) ●	-00:12 (2862.) ●
Run	17.1 km	04:45:54	00:06:34	04:41 min/km	-00:03 (226.) ●	+00:11 (2283.) ●	-00:14 (2865.) ●
Run	18.2 km	04:51:47	00:05:53	05:20 min/km	+00:05 (257.) ●	+00:16 (2362.) ●	-00:06 (3029.) ●
Run	19.6 km	04:59:08	00:07:21	05:14 min/km	+00:08 (263.) ●	+00:23 (2406.) ●	±00:00 (3157.) ●
Run	20.8 km	05:05:01	00:05:53	04:54 min/km	+00:22 (295.) ●	+00:34 (2626.) ●	+00:16 (3641.) ●
Run	21.1 km	05:06:47	00:01:46	05:53 min/km	+00:04 (268.) ●	-00:01 (2454.) ●	-00:04 (3268.) ●
Run	21.1 km	05:06:47	01:46:21	05:02 min/km	+02:24 (256.) ●	+05:26 (2418.) ●	-00:50 (3105.) ●
Total	112.5 km	05:06:47	05:06:47	22 km/h	+00:32 (234.) ●	+07:53 (2253.) ●	-08:30 (2652.) ●

Ovr	Gen	Div	Name	#	AG
2610	2228	229	Andrew Hammill	2715	M50-54	AUS	00:31:23	02:37:05	01:47:01	05:05:58
2617	2233	230	James Scanlan	2706	M50-54	USA	00:45:53	02:45:51	01:21:01	05:06:05
2628	2238	231	Jerry Seah	2869	M50-54	SGP	00:33:28	02:34:52	01:46:13	05:06:17
2644	2248	232	Thomas Stoltz	3019	M50-54	FRA	00:41:03	02:38:56	01:35:40	05:06:39
2646	2250	233	Joshua Kane	3118	M50-54	USA	00:34:17	02:34:41	01:48:48	05:06:41
2652	2253	234	Richard Conway	2788	M50-54	GBR	00:40:05	02:29:39	01:46:21	05:06:47
2655	2255	235	Morten Siem Lynge	3090	M50-54	DNK	00:36:03	02:18:14	02:01:09	05:06:54
2658	2258	236	Chris Martin	2978	M50-54	DEU	00:45:25	02:26:48	01:38:24	05:06:55
2674	2270	237	Carl Dunn	2809	M50-54	GBR	00:36:07	02:32:14	01:48:54	05:07:22
2678	2271	238	Enrique Medina	2695	M50-54	MEX	00:29:58	02:41:33	01:43:16	05:07:33