Joni Sinko -
Ironman 70.3 Lahti 2023

Quick facts

961/908/154All/Gender/AG

M40-44Age group

279Bib number

FINNationality


31:05	2:13:55	1:40:33	4:33:31

Compare Joni Sinko with other athletes!

279 Sinko

631 Suino ×

595 Walczyk ×

452 Reiter ×

223 Paret ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:05	00:31:05	01:38 min/100m	-03:42 (90.) ●	-03:57 (755.) ●	-05:29 (922.) ●
Transition		00:34:38	00:03:33	-	-01:03 (72.) ●	-01:17 (447.) ●	-01:33 (588.) ●
Bike	14.3 km	00:56:28	00:21:50	39.3 km/h	-01:52 (39.) ●	-01:53 (574.) ●	-03:01 (609.) ●
Bike	28.2 km	01:15:29	00:19:01	43.86 km/h	-02:09 (16.) ●	-02:12 (311.) ●	-03:17 (324.) ●
Bike	39.8 km	01:32:47	00:17:18	40.23 km/h	-02:31 (9.) ●	-02:54 (158.) ●	-04:00 (159.) ●
Bike	49.8 km	01:47:30	00:14:43	40.77 km/h	-01:41 (43.) ●	-02:05 (334.) ●	-03:04 (344.) ●
Bike	60.7 km	02:04:28	00:16:58	38.55 km/h	-01:54 (26.) ●	-02:26 (345.) ●	-03:37 (351.) ●
Bike	71 km	02:19:59	00:15:31	39.83 km/h	-01:51 (27.) ●	-02:23 (332.) ●	-03:34 (333.) ●
Bike	82.5 km	02:36:24	00:16:25	42.03 km/h	-01:47 (58.) ●	-02:16 (400.) ●	-03:18 (410.) ●
Bike	89.5 km	02:48:33	00:12:09	34.57 km/h	-01:16 (81.) ●	-01:54 (462.) ●	-02:37 (478.) ●
Bike	89.5 km	02:48:33	02:13:55	40.1 km/h	-15:01 (19.) ●	-18:03 (318.) ●	-26:28 (326.) ●
Transition		02:52:58	00:04:25	-	-01:05 (177.) ●	-01:44 (609.) ●	-01:38 (979.) ●
Run	0.4 km	02:55:00	00:02:02	05:05 min/km	±00:00 (296.) ●	-00:05 (1569.) ●	-00:12 (1822.) ●
Run	1.4 km	02:59:31	00:04:31	04:31 min/km	+00:02 (337.) ●	-00:05 (1849.) ●	-00:21 (2246.) ●
Run	2.6 km	03:05:51	00:06:20	05:16 min/km	+00:15 (373.) ●	+00:02 (2082.) ●	-00:23 (2558.) ●
Run	4 km	03:12:07	00:06:16	04:28 min/km	-00:04 (288.) ●	-00:16 (1600.) ●	-00:39 (1817.) ●
Run	5.3 km	03:17:50	00:05:43	04:23 min/km	+00:15 (389.) ●	+00:07 (2211.) ●	-00:14 (2714.) ●
Run	6.7 km	03:24:08	00:06:18	04:29 min/km	+00:24 (405.) ●	+00:11 (2278.) ●	-00:12 (2818.) ●
Run	7.8 km	03:31:37	00:07:29	06:48 min/km	+02:18 (511.) ●	+02:06 (3169.) ●	+01:45 (4860.) ●
Run	9.2 km	03:38:03	00:06:26	04:35 min/km	-00:01 (295.) ●	-00:13 (1688.) ●	-00:37 (1916.) ●
Run	10.4 km	03:43:14	00:05:11	04:19 min/km	+00:11 (375.) ●	±00:00 (2069.) ●	-00:20 (2465.) ●
Run	10.8 km	03:45:27	00:02:13	05:32 min/km	+00:04 (359.) ●	-00:01 (1979.) ●	-00:10 (2331.) ●
Run	11.8 km	03:50:20	00:04:53	04:53 min/km	+00:17 (400.) ●	+00:06 (2209.) ●	-00:14 (2695.) ●
Run	13 km	03:56:43	00:06:23	05:19 min/km	+00:01 (322.) ●	-00:16 (1764.) ●	-00:44 (2030.) ●
Run	14.4 km	04:03:04	00:06:21	04:32 min/km	-00:15 (242.) ●	-00:29 (1336.) ●	-00:54 (1492.) ●
Run	15.7 km	04:08:39	00:05:35	04:17 min/km	-00:04 (297.) ●	-00:17 (1623.) ●	-00:40 (1857.) ●
Run	17.1 km	04:14:57	00:06:18	04:29 min/km	+00:09 (357.) ●	-00:05 (1966.) ●	-00:30 (2354.) ●
Run	18.2 km	04:20:16	00:05:19	04:50 min/km	-00:06 (291.) ●	-00:18 (1579.) ●	-00:40 (1811.) ●
Run	19.6 km	04:26:53	00:06:37	04:43 min/km	-00:06 (290.) ●	-00:21 (1566.) ●	-00:44 (1804.) ●
Run	20.8 km	04:31:55	00:05:02	04:11 min/km	-00:05 (282.) ●	-00:17 (1516.) ●	-00:35 (1788.) ●
Run	21.1 km	04:33:31	00:01:36	05:19 min/km	-00:01 (263.) ●	-00:11 (1643.) ●	-00:14 (1960.) ●
Run	21.1 km	04:33:31	01:40:33	04:45 min/km	+03:14 (367.) ●	-00:22 (2027.) ●	-06:38 (2420.) ●
Total	112.5 km	04:33:31	04:33:31	24.68 km/h	-17:37 (154.) ●	-25:23 (908.) ●	-41:46 (961.) ●

Ovr	Gen	Div	Name	#	AG
942	890	149	Adrien Carret	668	M40-44	FRA	00:34:52	02:25:08	01:23:01	04:33:05
943	891	150	Jose Angel Gonzalez Concepcion	537	M40-44	ESP	00:32:13	02:24:58	01:28:16	04:33:05
945	893	151	Donatas Ereminas	498	M40-44	LTU	00:32:17	02:22:05	01:30:08	04:33:06
949	896	152	Gabriel Suino	631	M40-44	ARG	00:31:56	02:23:44	01:30:05	04:33:12
956	903	153	Lukasz Walczyk	595	M40-44	POL	00:37:15	02:15:34	01:32:26	04:33:25
961	908	154	Joni Sinko	279	M40-44	FIN	00:31:05	02:13:55	01:40:33	04:33:31
963	909	155	Markus Reiter	452	M40-44	AUT	00:30:41	02:20:30	01:33:09	04:33:33
964	910	156	Benoit Paret	223	M40-44	FRA	00:34:16	02:25:01	01:25:39	04:33:35
965	911	157	Koen Janssen	367	M40-44	BEL	00:32:24	02:19:22	01:31:20	04:33:36
975	920	158	Florian Hubrich	647	M40-44	DEU	00:34:43	02:18:56	01:32:19	04:33:47