Ronie Adriano -
Ironman 70.3 Lahti 2023
Quick facts
1039/972/172All/Gender/AG
M40-44Age group
282Bib number
BRANationality
36:59 | 2:23:06 | 1:26:51 | 4:35:05 |
Compare Ronie Adriano with other athletes!
282 Adriano
639 Mounsey ×
296 Schinkel ×
264 Piernicki ×
449 Michielin ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:36:59 | 00:36:59 | 01:56 min/100m | +02:12 (390.) ● | +01:57 (2340.) ● | +00:25 (3124.) ● |
Transition | 00:40:35 | 00:03:36 | - | -01:00 (83.) ● | -01:14 (501.) ● | -01:30 (652.) ● | |
Bike | 14.3 km | 01:04:17 | 00:23:42 | 36.2 km/h | ±00:00 (299.) ● | -00:01 (1869.) ● | -01:09 (2047.) ● |
Bike | 28.2 km | 01:24:53 | 00:20:36 | 40.49 km/h | -00:34 (206.) ● | -00:37 (1437.) ● | -01:42 (1515.) ● |
Bike | 39.8 km | 01:44:07 | 00:19:14 | 36.19 km/h | -00:35 (204.) ● | -00:58 (1241.) ● | -02:04 (1300.) ● |
Bike | 49.8 km | 01:59:37 | 00:15:30 | 38.71 km/h | -00:54 (158.) ● | -01:18 (896.) ● | -02:17 (916.) ● |
Bike | 60.7 km | 02:17:49 | 00:18:12 | 35.93 km/h | -00:40 (193.) ● | -01:12 (1123.) ● | -02:23 (1163.) ● |
Bike | 71 km | 02:34:27 | 00:16:38 | 37.15 km/h | -00:44 (198.) ● | -01:16 (1139.) ● | -02:27 (1161.) ● |
Bike | 82.5 km | 02:51:19 | 00:16:52 | 40.91 km/h | -01:20 (136.) ● | -01:49 (772.) ● | -02:51 (786.) ● |
Bike | 89.5 km | 03:03:41 | 00:12:22 | 33.96 km/h | -01:03 (124.) ● | -01:41 (625.) ● | -02:24 (651.) ● |
Bike | 89.5 km | 03:03:41 | 02:23:06 | 37.53 km/h | -05:50 (191.) ● | -08:52 (1132.) ● | -17:17 (1174.) ● |
Transition | 03:08:14 | 00:04:33 | - | -00:57 (206.) ● | -01:36 (732.) ● | -01:30 (1176.) ● | |
Run | 0.4 km | 03:10:04 | 00:01:50 | 04:35 min/km | -00:12 (80.) ● | -00:17 (562.) ● | -00:24 (608.) ● |
Run | 1.4 km | 03:14:01 | 00:03:57 | 03:57 min/km | -00:32 (68.) ● | -00:39 (558.) ● | -00:55 (600.) ● |
Run | 2.6 km | 03:19:24 | 00:05:23 | 04:29 min/km | -00:42 (65.) ● | -00:55 (537.) ● | -01:20 (578.) ● |
Run | 4 km | 03:25:06 | 00:05:42 | 04:04 min/km | -00:38 (82.) ● | -00:50 (611.) ● | -01:13 (662.) ● |
Run | 5.3 km | 03:29:55 | 00:04:49 | 03:42 min/km | -00:39 (72.) ● | -00:47 (564.) ● | -01:08 (603.) ● |
Run | 6.7 km | 03:35:13 | 00:05:18 | 03:47 min/km | -00:36 (88.) ● | -00:49 (625.) ● | -01:12 (671.) ● |
Run | 7.8 km | 03:39:48 | 00:04:35 | 04:10 min/km | -00:36 (68.) ● | -00:48 (542.) ● | -01:09 (574.) ● |
Run | 9.2 km | 03:45:41 | 00:05:53 | 04:12 min/km | -00:34 (112.) ● | -00:46 (749.) ● | -01:10 (807.) ● |
Run | 10.4 km | 03:50:14 | 00:04:33 | 03:47 min/km | -00:27 (114.) ● | -00:38 (790.) ● | -00:58 (855.) ● |
Run | 10.8 km | 03:52:13 | 00:01:59 | 04:57 min/km | -00:10 (141.) ● | -00:15 (907.) ● | -00:24 (983.) ● |
Run | 11.8 km | 03:56:23 | 00:04:10 | 04:10 min/km | -00:26 (123.) ● | -00:37 (776.) ● | -00:57 (841.) ● |
Run | 13 km | 04:02:03 | 00:05:40 | 04:43 min/km | -00:42 (105.) ● | -00:59 (688.) ● | -01:27 (743.) ● |
Run | 14.4 km | 04:08:00 | 00:05:57 | 04:14 min/km | -00:39 (118.) ● | -00:53 (730.) ● | -01:18 (790.) ● |
Run | 15.7 km | 04:12:59 | 00:04:59 | 03:50 min/km | -00:40 (96.) ● | -00:53 (619.) ● | -01:16 (660.) ● |
Run | 17.1 km | 04:18:31 | 00:05:32 | 03:57 min/km | -00:37 (120.) ● | -00:51 (764.) ● | -01:16 (824.) ● |
Run | 18.2 km | 04:23:16 | 00:04:45 | 04:19 min/km | -00:40 (94.) ● | -00:52 (586.) ● | -01:14 (624.) ● |
Run | 19.6 km | 04:29:15 | 00:05:59 | 04:16 min/km | -00:44 (107.) ● | -00:59 (646.) ● | -01:22 (695.) ● |
Run | 20.8 km | 04:33:39 | 00:04:24 | 03:40 min/km | -00:43 (68.) ● | -00:55 (428.) ● | -01:13 (458.) ● |
Run | 21.1 km | 04:35:05 | 00:01:26 | 04:46 min/km | -00:11 (94.) ● | -00:21 (645.) ● | -00:24 (716.) ● |
Run | 21.1 km | 04:35:05 | 01:26:51 | 04:06 min/km | -10:28 (85.) ● | -14:04 (604.) ● | -20:20 (649.) ● |
Total | 112.5 km | 04:35:05 | 04:35:05 | 24.54 km/h | -16:03 (172.) ● | -23:49 (972.) ● | -40:12 (1039.) ● |