Jaroslaw Wardynski -
Ironman 70.3 Lahti 2023

Quick facts

3380/2642/298All/Gender/AG

M50-54Age group

2823Bib number

POLNationality


44:54	2:44:09	1:40:16	5:22:20

Compare Jaroslaw Wardynski with other athletes!

2823 Wardynski

2787 Alexandre Pereira ×

2791 Ingersoll ×

2685 Buhl ×

2800 Allen ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:54	00:44:54	02:21 min/100m	+08:51 (367.) ●	+09:52 (3118.) ●	+08:20 (4793.) ●
Transition		00:50:52	00:05:58	-	+00:47 (312.) ●	+01:08 (2755.) ●	+00:52 (4099.) ●
Bike	14.3 km	01:16:58	00:26:06	32.87 km/h	+02:11 (354.) ●	+02:23 (2915.) ●	+01:15 (3859.) ●
Bike	28.2 km	01:39:43	00:22:45	36.66 km/h	+01:33 (335.) ●	+01:32 (2710.) ●	+00:27 (3319.) ●
Bike	39.8 km	02:01:22	00:21:39	32.15 km/h	+00:54 (303.) ●	+01:27 (2659.) ●	+00:21 (3269.) ●
Bike	49.8 km	02:19:48	00:18:26	32.55 km/h	+01:20 (323.) ●	+01:38 (2805.) ●	+00:39 (3569.) ●
Bike	60.7 km	02:40:38	00:20:50	31.39 km/h	+00:58 (296.) ●	+01:26 (2673.) ●	+00:15 (3196.) ●
Bike	71 km	02:59:58	00:19:20	31.97 km/h	+01:03 (312.) ●	+01:26 (2667.) ●	+00:15 (3195.) ●
Bike	82.5 km	03:19:13	00:19:15	35.84 km/h	+00:21 (287.) ●	+00:34 (2410.) ●	-00:28 (2735.) ●
Bike	89.5 km	03:35:01	00:15:48	26.58 km/h	+01:36 (337.) ●	+01:45 (2852.) ●	+01:02 (3963.) ●
Bike	89.5 km	03:35:01	02:44:09	32.71 km/h	+09:56 (320.) ●	+12:11 (2715.) ●	+03:46 (3361.) ●
Transition		03:42:04	00:07:03	-	+00:12 (255.) ●	+00:54 (2543.) ●	+01:00 (4085.) ●
Run	0.4 km	03:44:15	00:02:11	05:27 min/km	-00:03 (192.) ●	+00:04 (2243.) ●	-00:03 (2881.) ●
Run	1.4 km	03:48:48	00:04:33	04:33 min/km	-00:13 (159.) ●	-00:03 (1949.) ●	-00:19 (2395.) ●
Run	2.6 km	03:54:56	00:06:08	05:06 min/km	-00:21 (154.) ●	-00:10 (1822.) ●	-00:35 (2149.) ●
Run	4 km	04:01:27	00:06:31	04:39 min/km	-00:12 (174.) ●	-00:01 (1981.) ●	-00:24 (2388.) ●
Run	5.3 km	04:06:57	00:05:30	04:13 min/km	-00:15 (163.) ●	-00:06 (1890.) ●	-00:27 (2233.) ●
Run	6.7 km	04:13:08	00:06:11	04:24 min/km	-00:07 (207.) ●	+00:04 (2152.) ●	-00:19 (2611.) ●
Run	7.8 km	04:18:29	00:05:21	04:51 min/km	-00:11 (189.) ●	-00:02 (2024.) ●	-00:23 (2401.) ●
Run	9.2 km	04:25:13	00:06:44	04:48 min/km	-00:07 (209.) ●	+00:05 (2139.) ●	-00:19 (2575.) ●
Run	10.4 km	04:30:21	00:05:08	04:16 min/km	-00:11 (181.) ●	-00:03 (2004.) ●	-00:23 (2370.) ●
Run	10.8 km	04:32:39	00:02:18	05:44 min/km	±00:00 (226.) ●	+00:04 (2307.) ●	-00:05 (2863.) ●
Run	11.8 km	04:37:24	00:04:45	04:45 min/km	-00:11 (181.) ●	-00:02 (1997.) ●	-00:22 (2381.) ●
Run	13 km	04:43:56	00:06:32	05:26 min/km	-00:18 (174.) ●	-00:07 (1950.) ●	-00:35 (2329.) ●
Run	14.4 km	04:50:46	00:06:50	04:52 min/km	-00:12 (195.) ●	±00:00 (2048.) ●	-00:25 (2466.) ●
Run	15.7 km	04:56:36	00:05:50	04:29 min/km	-00:13 (187.) ●	-00:02 (2028.) ●	-00:25 (2436.) ●
Run	17.1 km	05:03:00	00:06:24	04:34 min/km	-00:13 (192.) ●	+00:01 (2106.) ●	-00:24 (2567.) ●
Run	18.2 km	05:08:30	00:05:30	05:00 min/km	-00:18 (164.) ●	-00:07 (1919.) ●	-00:29 (2275.) ●
Run	19.6 km	05:15:16	00:06:46	04:49 min/km	-00:27 (143.) ●	-00:12 (1796.) ●	-00:35 (2149.) ●
Run	20.8 km	05:20:35	00:05:19	04:25 min/km	-00:12 (190.) ●	±00:00 (2038.) ●	-00:18 (2521.) ●
Run	21.1 km	05:22:20	00:01:45	05:49 min/km	+00:03 (255.) ●	-00:02 (2396.) ●	-00:05 (3152.) ●
Run	21.1 km	05:22:20	01:40:16	04:45 min/km	-03:41 (177.) ●	-00:39 (1994.) ●	-06:55 (2371.) ●
Total	112.5 km	05:22:20	05:22:20	20.94 km/h	+16:05 (298.) ●	+23:26 (2642.) ●	+07:03 (3380.) ●

Ovr	Gen	Div	Name	#	AG
3335	2626	293	Grant Noble	3115	M50-54	GBR	00:33:41	02:37:06	01:58:14	05:21:26
3343	2629	294	Arlo Skowyra	2807	M50-54	USA	00:46:05	02:35:40	01:46:48	05:21:31
3352	2635	295	R Stephen Stigall	2704	M50-54	USA	00:32:48	02:35:18	02:00:53	05:21:47
3358	2637	296	Fabio Alexandre Pereira	2787	M50-54	BRA	00:35:16	02:53:51	01:40:24	05:21:52
3360	2639	297	Thaddeus Ingersoll	2791	M50-54	USA	00:25:42	02:36:25	02:02:14	05:21:54
3380	2642	298	Jaroslaw Wardynski	2823	M50-54	POL	00:44:54	02:44:09	01:40:16	05:22:20
3385	2644	299	Raimund Buhl	2685	M50-54	DEU	00:42:01	02:37:23	01:49:36	05:22:24
3406	2654	300	Kenneth Allen	2800	M50-54	USA	00:39:28	02:33:55	01:54:28	05:22:55
3424	2659	301	Mauricio Arcanjo de Oliveira	2830	M50-54	BRA	00:50:24	02:40:57	01:38:06	05:23:20
3431	2662	302	Albert Lopez Saez	2888	M50-54	ESP	00:36:50	02:47:57	01:46:29	05:23:29