Arun Malik -
Ironman 70.3 Lahti 2023

Quick facts

3058/2481/272All/Gender/AG

M50-54Age group

2827Bib number

INDNationality


37:49	2:41:50	1:44:45	5:15:20

Compare Arun Malik with other athletes!

2827 Malik

2815 Bowes ×

2878 Iwabuchi ×

2717 Aleman Moreno ×

2728 Brammer ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:49	00:37:49	01:59 min/100m	+01:46 (275.) ●	+02:47 (2489.) ●	+01:15 (3393.) ●
Transition		00:43:02	00:05:13	-	+00:02 (232.) ●	+00:23 (2315.) ●	+00:07 (3352.) ●
Bike	14.3 km	01:08:46	00:25:44	33.34 km/h	+01:49 (342.) ●	+02:01 (2816.) ●	+00:53 (3607.) ●
Bike	28.2 km	01:31:09	00:22:23	37.26 km/h	+01:11 (317.) ●	+01:10 (2579.) ●	+00:05 (3060.) ●
Bike	39.8 km	01:53:46	00:22:37	30.77 km/h	+01:52 (342.) ●	+02:25 (2900.) ●	+01:19 (3862.) ●
Bike	49.8 km	02:12:17	00:18:31	32.4 km/h	+01:25 (325.) ●	+01:43 (2824.) ●	+00:44 (3629.) ●
Bike	60.7 km	02:33:40	00:21:23	30.58 km/h	+01:31 (322.) ●	+01:59 (2824.) ●	+00:48 (3553.) ●
Bike	71 km	02:52:14	00:18:34	33.29 km/h	+00:17 (264.) ●	+00:40 (2379.) ●	-00:31 (2639.) ●
Bike	82.5 km	03:10:44	00:18:30	37.3 km/h	-00:24 (210.) ●	-00:11 (2006.) ●	-01:13 (2139.) ●
Bike	89.5 km	03:24:52	00:14:08	29.72 km/h	-00:04 (220.) ●	+00:05 (2149.) ●	-00:38 (2500.) ●
Bike	89.5 km	03:24:52	02:41:50	33.18 km/h	+07:37 (302.) ●	+09:52 (2613.) ●	+01:27 (3137.) ●
Transition		03:30:35	00:05:43	-	-01:08 (101.) ●	-00:26 (1777.) ●	-00:20 (2894.) ●
Run	0.4 km	03:32:56	00:02:21	05:52 min/km	+00:07 (299.) ●	+00:14 (2706.) ●	+00:07 (3733.) ●
Run	1.4 km	03:37:48	00:04:52	04:52 min/km	+00:06 (268.) ●	+00:16 (2448.) ●	±00:00 (3245.) ●
Run	2.6 km	03:45:37	00:07:49	06:30 min/km	+01:20 (363.) ●	+01:31 (3013.) ●	+01:06 (4426.) ●
Run	4 km	03:52:12	00:06:35	04:42 min/km	-00:08 (193.) ●	+00:03 (2083.) ●	-00:20 (2537.) ●
Run	5.3 km	03:57:42	00:05:30	04:13 min/km	-00:15 (164.) ●	-00:06 (1891.) ●	-00:27 (2234.) ●
Run	6.7 km	04:03:50	00:06:08	04:22 min/km	-00:10 (193.) ●	+00:01 (2088.) ●	-00:22 (2511.) ●
Run	7.8 km	04:09:18	00:05:28	04:58 min/km	-00:04 (227.) ●	+00:05 (2213.) ●	-00:16 (2687.) ●
Run	9.2 km	04:16:28	00:07:10	05:07 min/km	+00:19 (283.) ●	+00:31 (2581.) ●	+00:07 (3367.) ●
Run	10.4 km	04:21:43	00:05:15	04:22 min/km	-00:04 (223.) ●	+00:04 (2179.) ●	-00:16 (2643.) ●
Run	10.8 km	04:24:03	00:02:20	05:49 min/km	+00:02 (244.) ●	+00:06 (2411.) ●	-00:03 (3038.) ●
Run	11.8 km	04:28:56	00:04:53	04:53 min/km	-00:03 (223.) ●	+00:06 (2224.) ●	-00:14 (2734.) ●
Run	13 km	04:35:49	00:06:53	05:44 min/km	+00:03 (243.) ●	+00:14 (2313.) ●	-00:14 (2912.) ●
Run	14.4 km	04:42:50	00:07:01	05:00 min/km	-00:01 (231.) ●	+00:11 (2258.) ●	-00:14 (2804.) ●
Run	15.7 km	04:48:37	00:05:47	04:26 min/km	-00:16 (178.) ●	-00:05 (1965.) ●	-00:28 (2334.) ●
Run	17.1 km	04:55:02	00:06:25	04:34 min/km	-00:12 (197.) ●	+00:02 (2125.) ●	-00:23 (2592.) ●
Run	18.2 km	05:00:48	00:05:46	05:14 min/km	-00:02 (227.) ●	+00:09 (2255.) ●	-00:13 (2821.) ●
Run	19.6 km	05:07:57	00:07:09	05:06 min/km	-00:04 (228.) ●	+00:11 (2247.) ●	-00:12 (2835.) ●
Run	20.8 km	05:13:34	00:05:37	04:40 min/km	+00:06 (243.) ●	+00:18 (2379.) ●	±00:00 (3156.) ●
Run	21.1 km	05:15:20	00:01:46	05:53 min/km	+00:04 (272.) ●	-00:01 (2458.) ●	-00:04 (3272.) ●
Run	21.1 km	05:15:20	01:44:45	04:57 min/km	+00:48 (240.) ●	+03:50 (2323.) ●	-02:26 (2919.) ●
Total	112.5 km	05:15:20	05:15:20	21.41 km/h	+09:05 (272.) ●	+16:26 (2481.) ●	+00:03 (3058.) ●

Ovr	Gen	Div	Name	#	AG
2989	2453	267	Quintino Cordeiro	2855	M50-54	BRA	00:36:40	02:44:13	01:38:15	05:13:39
3014	2464	268	Scott Zenoni	2899	M50-54	USA	00:33:58	02:40:57	01:49:19	05:14:22
3036	2473	269	Yerkin Kurmanov	3124	M50-54	KAZ	00:40:00	02:30:53	01:52:38	05:14:52
3055	2479	270	Scott Bowes	2815	M50-54	USA	00:38:28	02:33:57	01:47:11	05:15:17
3056	2480	271	Takamitsu Iwabuchi	2878	M50-54	JPN	00:39:43	02:36:15	01:46:51	05:15:17
3058	2481	272	Arun Malik	2827	M50-54	IND	00:37:49	02:41:50	01:44:45	05:15:20
3086	2493	273	Fernando Aleman Moreno	2717	M50-54	ESP	00:33:46	02:39:01	01:48:59	05:15:51
3110	2504	274	Chris Brammer	2728	M50-54	ZAF	00:38:54	02:42:07	01:43:02	05:16:23
3112	2506	275	Andreas Huren	2734	M50-54	DEU	00:29:22	02:36:44	01:57:58	05:16:26
3116	2509	276	David Harinck	2750	M50-54	BEL	00:32:38	02:31:51	02:01:41	05:16:29