Paul Lappin -
Ironman 70.3 Lahti 2023

Quick facts

2597/2220/227All/Gender/AG

M50-54Age group

2829Bib number

GBRNationality


37:36	2:30:54	1:44:32	5:05:44

Compare Paul Lappin with other athletes!

2829 Lappin

2798 Chassaigne ×

2813 Gibson ×

2850 Wojewodka ×

2715 Hammill ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:36	00:37:36	01:58 min/100m	+01:33 (270.) ●	+02:34 (2445.) ●	+01:02 (3316.) ●
Transition		00:43:08	00:05:32	-	+00:21 (270.) ●	+00:42 (2546.) ●	+00:26 (3737.) ●
Bike	14.3 km	01:06:58	00:23:50	36 km/h	-00:05 (209.) ●	+00:07 (1965.) ●	-01:01 (2164.) ●
Bike	28.2 km	01:28:02	00:21:04	39.59 km/h	-00:08 (207.) ●	-00:09 (1792.) ●	-01:14 (1926.) ●
Bike	39.8 km	01:48:17	00:20:15	34.37 km/h	-00:30 (205.) ●	+00:03 (1986.) ●	-01:03 (2192.) ●
Bike	49.8 km	02:05:03	00:16:46	35.79 km/h	-00:20 (182.) ●	-00:02 (1963.) ●	-01:01 (2133.) ●
Bike	60.7 km	02:24:21	00:19:18	33.89 km/h	-00:34 (172.) ●	-00:06 (1931.) ●	-01:17 (2070.) ●
Bike	71 km	02:42:07	00:17:46	34.78 km/h	-00:31 (179.) ●	-00:08 (1919.) ●	-01:19 (2033.) ●
Bike	82.5 km	03:00:19	00:18:12	37.91 km/h	-00:42 (167.) ●	-00:29 (1813.) ●	-01:31 (1906.) ●
Bike	89.5 km	03:14:02	00:13:43	30.62 km/h	-00:29 (165.) ●	-00:20 (1834.) ●	-01:03 (2032.) ●
Bike	89.5 km	03:14:02	02:30:54	35.59 km/h	-03:19 (181.) ●	-01:04 (1889.) ●	-09:29 (2037.) ●
Transition		03:21:12	00:07:10	-	+00:19 (269.) ●	+01:01 (2579.) ●	+01:07 (4141.) ●
Run	0.4 km	03:23:36	00:02:24	06:00 min/km	+00:10 (323.) ●	+00:17 (2798.) ●	+00:10 (3932.) ●
Run	1.4 km	03:28:20	00:04:44	04:44 min/km	-00:02 (228.) ●	+00:08 (2262.) ●	-00:08 (2909.) ●
Run	2.6 km	03:35:11	00:06:51	05:42 min/km	+00:22 (297.) ●	+00:33 (2611.) ●	+00:08 (3482.) ●
Run	4 km	03:41:50	00:06:39	04:45 min/km	-00:04 (213.) ●	+00:07 (2172.) ●	-00:16 (2669.) ●
Run	5.3 km	03:48:31	00:06:41	05:08 min/km	+00:56 (352.) ●	+01:05 (2933.) ●	+00:44 (4231.) ●
Run	6.7 km	03:54:45	00:06:14	04:27 min/km	-00:04 (219.) ●	+00:07 (2214.) ●	-00:16 (2716.) ●
Run	7.8 km	04:00:06	00:05:21	04:51 min/km	-00:11 (190.) ●	-00:02 (2025.) ●	-00:23 (2402.) ●
Run	9.2 km	04:06:57	00:06:51	04:53 min/km	±00:00 (237.) ●	+00:12 (2292.) ●	-00:12 (2805.) ●
Run	10.4 km	04:12:17	00:05:20	04:26 min/km	+00:01 (245.) ●	+00:09 (2302.) ●	-00:11 (2854.) ●
Run	10.8 km	04:14:38	00:02:21	05:52 min/km	+00:03 (256.) ●	+00:07 (2455.) ●	-00:02 (3111.) ●
Run	11.8 km	04:19:30	00:04:52	04:52 min/km	-00:04 (214.) ●	+00:05 (2191.) ●	-00:15 (2675.) ●
Run	13 km	04:26:05	00:06:35	05:29 min/km	-00:15 (189.) ●	-00:04 (2022.) ●	-00:32 (2424.) ●
Run	14.4 km	04:32:59	00:06:54	04:55 min/km	-00:08 (204.) ●	+00:04 (2123.) ●	-00:21 (2588.) ●
Run	15.7 km	04:39:08	00:06:09	04:43 min/km	+00:06 (251.) ●	+00:17 (2382.) ●	-00:06 (3050.) ●
Run	17.1 km	04:45:58	00:06:50	04:52 min/km	+00:13 (269.) ●	+00:27 (2487.) ●	+00:02 (3272.) ●
Run	18.2 km	04:51:42	00:05:44	05:12 min/km	-00:04 (219.) ●	+00:07 (2219.) ●	-00:15 (2757.) ●
Run	19.6 km	04:58:56	00:07:14	05:09 min/km	+00:01 (243.) ●	+00:16 (2308.) ●	-00:07 (2965.) ●
Run	20.8 km	05:04:10	00:05:14	04:21 min/km	-00:17 (161.) ●	-00:05 (1890.) ●	-00:23 (2307.) ●
Run	21.1 km	05:05:44	00:01:34	05:13 min/km	-00:08 (126.) ●	-00:13 (1518.) ●	-00:16 (1798.) ●
Run	21.1 km	05:05:44	01:44:32	04:57 min/km	+00:35 (237.) ●	+03:37 (2309.) ●	-02:39 (2895.) ●
Total	112.5 km	05:05:44	05:05:44	22.08 km/h	-00:31 (227.) ●	+06:50 (2220.) ●	-09:33 (2597.) ●

Ovr	Gen	Div	Name	#	AG
2541	2184	222	Krzysztof Kubasiak	3084	M50-54	POL	00:42:13	02:33:18	01:36:01	05:04:33
2559	2196	223	Holger Ludwig	2674	M50-54	DEU	00:28:02	02:42:22	01:40:38	05:04:51
2564	2198	224	Jordan Ouida	2943	M50-54	USA	00:40:08	02:33:53	01:38:49	05:04:57
2566	2200	225	Pierre Chassaigne	2798	M50-54	BLM	00:31:56	02:42:02	01:39:52	05:04:58
2595	2218	226	Martin Gibson	2813	M50-54	GBR	00:35:37	02:30:41	01:47:08	05:05:40
2597	2220	227	Paul Lappin	2829	M50-54	GBR	00:37:36	02:30:54	01:44:32	05:05:44
2601	2223	228	Boguslaw Wojewodka	2850	M50-54	CAN	00:39:04	02:35:38	01:41:06	05:05:46
2610	2228	229	Andrew Hammill	2715	M50-54	AUS	00:31:23	02:37:05	01:47:01	05:05:58
2617	2233	230	James Scanlan	2706	M50-54	USA	00:45:53	02:45:51	01:21:01	05:06:05
2628	2238	231	Jerry Seah	2869	M50-54	SGP	00:33:28	02:34:52	01:46:13	05:06:17