Florian Herzog -
Ironman 70.3 Lahti 2023

Quick facts

2476/2141/393All/Gender/AG

M40-44Age group

283Bib number

DEUNationality


31:32	2:34:27	1:47:30	5:03:05

Compare Florian Herzog with other athletes!

283 Herzog

358 Englund ×

116 Ashworth ×

628 Kokoteev ×

299 Chatzinikolaou ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:32	00:31:32	01:39 min/100m	-03:15 (111.) ●	-03:30 (871.) ●	-05:02 (1065.) ●
Transition		00:35:41	00:04:09	-	-00:27 (208.) ●	-00:41 (1164.) ●	-00:57 (1560.) ●
Bike	14.3 km	01:00:01	00:24:20	35.26 km/h	+00:38 (373.) ●	+00:37 (2278.) ●	-00:31 (2597.) ●
Bike	28.2 km	01:21:25	00:21:24	38.97 km/h	+00:14 (315.) ●	+00:11 (2006.) ●	-00:54 (2200.) ●
Bike	39.8 km	01:40:42	00:19:17	36.09 km/h	-00:32 (216.) ●	-00:55 (1289.) ●	-02:01 (1349.) ●
Bike	49.8 km	02:02:13	00:21:31	27.89 km/h	+05:07 (509.) ●	+04:43 (3205.) ●	+03:44 (4871.) ●
Bike	60.7 km	02:21:26	00:19:13	34.03 km/h	+00:21 (353.) ●	-00:11 (1883.) ●	-01:22 (2010.) ●
Bike	71 km	02:38:26	00:17:00	36.35 km/h	-00:22 (248.) ●	-00:54 (1390.) ●	-02:05 (1427.) ●
Bike	82.5 km	02:56:54	00:18:28	37.36 km/h	+00:16 (367.) ●	-00:13 (1974.) ●	-01:15 (2099.) ●
Bike	89.5 km	03:10:08	00:13:14	31.74 km/h	-00:11 (292.) ●	-00:49 (1422.) ●	-01:32 (1516.) ●
Bike	89.5 km	03:10:08	02:34:27	34.77 km/h	+05:31 (382.) ●	+02:29 (2153.) ●	-05:56 (2381.) ●
Transition		03:15:35	00:05:27	-	-00:03 (358.) ●	-00:42 (1535.) ●	-00:36 (2526.) ●
Run	0.4 km	03:17:48	00:02:13	05:32 min/km	+00:11 (431.) ●	+00:06 (2330.) ●	-00:01 (3011.) ●
Run	1.4 km	03:22:32	00:04:44	04:44 min/km	+00:15 (393.) ●	+00:08 (2244.) ●	-00:08 (2875.) ●
Run	2.6 km	03:28:51	00:06:19	05:15 min/km	+00:14 (371.) ●	+00:01 (2063.) ●	-00:24 (2524.) ●
Run	4 km	03:35:43	00:06:52	04:54 min/km	+00:32 (426.) ●	+00:20 (2415.) ●	-00:03 (3074.) ●
Run	5.3 km	03:41:34	00:05:51	04:30 min/km	+00:23 (422.) ●	+00:15 (2377.) ●	-00:06 (2999.) ●
Run	6.7 km	03:48:01	00:06:27	04:36 min/km	+00:33 (428.) ●	+00:20 (2435.) ●	-00:03 (3104.) ●
Run	7.8 km	03:53:35	00:05:34	05:03 min/km	+00:23 (411.) ●	+00:11 (2318.) ●	-00:10 (2870.) ●
Run	9.2 km	04:00:36	00:07:01	05:00 min/km	+00:34 (427.) ●	+00:22 (2459.) ●	-00:02 (3096.) ●
Run	10.4 km	04:06:04	00:05:28	04:33 min/km	+00:28 (427.) ●	+00:17 (2430.) ●	-00:03 (3097.) ●
Run	10.8 km	04:08:19	00:02:15	05:37 min/km	+00:06 (381.) ●	+00:01 (2104.) ●	-00:08 (2532.) ●
Run	11.8 km	04:13:08	00:04:49	04:49 min/km	+00:13 (382.) ●	+00:02 (2099.) ●	-00:18 (2527.) ●
Run	13 km	04:19:57	00:06:49	05:40 min/km	+00:27 (403.) ●	+00:10 (2257.) ●	-00:18 (2794.) ●
Run	14.4 km	04:27:18	00:07:21	05:14 min/km	+00:45 (440.) ●	+00:31 (2517.) ●	+00:06 (3308.) ●
Run	15.7 km	04:33:34	00:06:16	04:49 min/km	+00:37 (435.) ●	+00:24 (2467.) ●	+00:01 (3225.) ●
Run	17.1 km	04:40:29	00:06:55	04:56 min/km	+00:46 (447.) ●	+00:32 (2539.) ●	+00:07 (3380.) ●
Run	18.2 km	04:46:31	00:06:02	05:29 min/km	+00:37 (439.) ●	+00:25 (2492.) ●	+00:03 (3271.) ●
Run	19.6 km	04:54:25	00:07:54	05:38 min/km	+01:11 (463.) ●	+00:56 (2731.) ●	+00:33 (3869.) ●
Run	20.8 km	05:01:04	00:06:39	05:32 min/km	+01:32 (497.) ●	+01:20 (2997.) ●	+01:02 (4495.) ●
Run	21.1 km	05:03:05	00:02:01	06:43 min/km	+00:24 (482.) ●	+00:14 (2948.) ●	+00:11 (4315.) ●
Run	21.1 km	05:03:05	01:47:30	05:05 min/km	+10:11 (441.) ●	+06:35 (2485.) ●	+00:19 (3228.) ●
Total	112.5 km	05:03:05	05:03:05	22.27 km/h	+11:57 (393.) ●	+04:11 (2141.) ●	-12:12 (2476.) ●

Ovr	Gen	Div	Name	#	AG
2422	2109	388	Dario Miguel Vicente Silvestre	584	M40-44	PRT	00:33:16	02:43:11	01:33:52	05:02:01
2436	2119	389	Marco Denardi	633	M40-44	ITA	00:36:02	02:27:32	01:47:55	05:02:19
2460	2130	390	Shane Andrew	290	M40-44	ZAF	00:38:13	02:29:41	01:43:45	05:02:39
2461	2131	391	Martin Englund	358	M40-44	SWE	00:36:32	02:31:34	01:44:38	05:02:42
2463	2133	392	Oliver Ashworth	116	M40-44	AUS	00:35:13	02:31:39	01:46:53	05:02:47
2476	2141	393	Florian Herzog	283	M40-44	DEU	00:31:32	02:34:27	01:47:30	05:03:05
2487	2149	394	Artem Kokoteev	628	M40-44	ISR	00:36:50	02:48:48	01:28:09	05:03:18
2498	2157	395	Alexis Chatzinikolaou	299	M40-44	GRC	00:30:50	02:28:01	01:54:35	05:03:39
2502	2160	396	Francois Chavet	338	M40-44	FRA	00:37:37	02:29:28	01:39:30	05:03:42
2509	2165	397	Facundo Gonzalez del Solar	446	M40-44	ARG	00:35:29	02:33:08	01:45:15	05:03:49