Nick Rose -
Ironman 70.3 Lahti 2023

Quick facts

764/721/17All/Gender/AG

M50-54Age group

2831Bib number

GBRNationality


32:15	2:17:21	1:30:34	4:29:27

Compare Nick Rose with other athletes!

2831 Rose

3121 Laine ×

3009 Goetz ×

2768 Wing ×

2973 Figueiredo ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:15	00:32:15	01:41 min/100m	-03:48 (82.) ●	-02:47 (1060.) ●	-04:19 (1318.) ●
Transition		00:36:19	00:04:04	-	-01:07 (67.) ●	-00:46 (1082.) ●	-01:02 (1437.) ●
Bike	14.3 km	00:57:41	00:21:22	40.16 km/h	-02:33 (14.) ●	-02:21 (341.) ●	-03:29 (365.) ●
Bike	28.2 km	01:16:59	00:19:18	43.21 km/h	-01:54 (30.) ●	-01:55 (456.) ●	-03:00 (477.) ●
Bike	39.8 km	01:35:34	00:18:35	37.45 km/h	-02:10 (44.) ●	-01:37 (791.) ●	-02:43 (820.) ●
Bike	49.8 km	01:50:53	00:15:19	39.17 km/h	-01:47 (34.) ●	-01:29 (764.) ●	-02:28 (783.) ●
Bike	60.7 km	02:08:22	00:17:29	37.41 km/h	-02:23 (19.) ●	-01:55 (626.) ●	-03:06 (642.) ●
Bike	71 km	02:24:29	00:16:07	38.35 km/h	-02:10 (34.) ●	-01:47 (749.) ●	-02:58 (763.) ●
Bike	82.5 km	02:41:15	00:16:46	41.15 km/h	-02:08 (25.) ●	-01:55 (694.) ●	-02:57 (708.) ●
Bike	89.5 km	02:53:40	00:12:25	33.83 km/h	-01:47 (26.) ●	-01:38 (682.) ●	-02:21 (712.) ●
Bike	89.5 km	02:53:40	02:17:21	39.1 km/h	-16:52 (23.) ●	-14:37 (570.) ●	-23:02 (585.) ●
Transition		02:58:53	00:05:13	-	-01:38 (45.) ●	-00:56 (1345.) ●	-00:50 (2204.) ●
Run	0.4 km	03:00:49	00:01:56	04:50 min/km	-00:18 (24.) ●	-00:11 (1083.) ●	-00:18 (1225.) ●
Run	1.4 km	03:05:04	00:04:15	04:15 min/km	-00:31 (55.) ●	-00:21 (1265.) ●	-00:37 (1433.) ●
Run	2.6 km	03:10:49	00:05:45	04:47 min/km	-00:44 (48.) ●	-00:33 (1156.) ●	-00:58 (1279.) ●
Run	4 km	03:16:54	00:06:05	04:20 min/km	-00:38 (69.) ●	-00:27 (1285.) ●	-00:50 (1421.) ●
Run	5.3 km	03:22:01	00:05:07	03:56 min/km	-00:38 (52.) ●	-00:29 (1169.) ●	-00:50 (1290.) ●
Run	6.7 km	03:27:36	00:05:35	03:59 min/km	-00:43 (50.) ●	-00:32 (1121.) ●	-00:55 (1234.) ●
Run	7.8 km	03:32:22	00:04:46	04:20 min/km	-00:46 (21.) ●	-00:37 (892.) ●	-00:58 (963.) ●
Run	9.2 km	03:38:25	00:06:03	04:19 min/km	-00:48 (41.) ●	-00:36 (1055.) ●	-01:00 (1142.) ●
Run	10.4 km	03:43:03	00:04:38	03:51 min/km	-00:41 (37.) ●	-00:33 (983.) ●	-00:53 (1060.) ●
Run	10.8 km	03:45:02	00:01:59	04:57 min/km	-00:19 (26.) ●	-00:15 (960.) ●	-00:24 (1048.) ●
Run	11.8 km	03:49:19	00:04:17	04:17 min/km	-00:39 (43.) ●	-00:30 (1045.) ●	-00:50 (1136.) ●
Run	13 km	03:55:17	00:05:58	04:58 min/km	-00:52 (60.) ●	-00:41 (1139.) ●	-01:09 (1250.) ●
Run	14.4 km	04:01:28	00:06:11	04:24 min/km	-00:51 (61.) ●	-00:39 (1111.) ●	-01:04 (1216.) ●
Run	15.7 km	04:06:42	00:05:14	04:01 min/km	-00:49 (37.) ●	-00:38 (1031.) ●	-01:01 (1126.) ●
Run	17.1 km	04:12:15	00:05:33	03:57 min/km	-01:04 (24.) ●	-00:50 (801.) ●	-01:15 (866.) ●
Run	18.2 km	04:17:09	00:04:54	04:27 min/km	-00:54 (31.) ●	-00:43 (851.) ●	-01:05 (916.) ●
Run	19.6 km	04:23:20	00:06:11	04:24 min/km	-01:02 (38.) ●	-00:47 (943.) ●	-01:10 (1039.) ●
Run	20.8 km	04:27:59	00:04:39	03:52 min/km	-00:52 (30.) ●	-00:40 (871.) ●	-00:58 (952.) ●
Run	21.1 km	04:29:27	00:01:28	04:53 min/km	-00:14 (42.) ●	-00:19 (907.) ●	-00:22 (1024.) ●
Run	21.1 km	04:29:27	01:30:34	04:17 min/km	-13:23 (37.) ●	-10:21 (990.) ●	-16:37 (1073.) ●
Total	112.5 km	04:29:27	04:29:27	25.05 km/h	-36:48 (17.) ●	-29:27 (721.) ●	-45:50 (764.) ●

Ovr	Gen	Div	Name	#	AG
652	613	12	Michael Andersen	3041	M50-54	DNK	00:35:46	02:12:39	01:30:00	04:27:14
673	634	13	Darren Orchard	2995	M50-54	GBR	00:30:25	02:17:42	01:30:42	04:27:43
694	655	14	Phil Boyd	2950	M50-54	GBR	00:30:43	02:20:18	01:28:25	04:28:00
720	680	15	Mikko Laine	3121	M50-54	FIN	00:29:42	02:20:01	01:27:44	04:28:28
761	718	16	Thomas Goetz	3009	M50-54	CHE	00:32:13	02:19:08	01:28:03	04:29:20
764	721	17	Nick Rose	2831	M50-54	GBR	00:32:15	02:17:21	01:30:34	04:29:27
784	741	18	Tim Wing	2768	M50-54	GBR	00:35:40	02:13:44	01:30:31	04:29:47
788	745	19	Paulo Figueiredo	2973	M50-54	PRT	00:28:59	02:16:44	01:33:27	04:29:51
802	758	20	Kristoffer Ahlin	2965	M50-54	SWE	00:36:37	02:17:19	01:28:16	04:30:19
814	770	21	Matti Punkari	2854	M50-54	FIN	00:31:42	02:21:59	01:27:35	04:30:33