Pablo Erat -
Ironman 70.3 Lahti 2023

Quick facts

1189/1111/42All/Gender/AG

M50-54Age group

2864Bib number

FINNationality


29:00	2:15:14	1:44:59	4:38:25

Compare Pablo Erat with other athletes!

2864 Erat

2738 Varga ×

2691 Skotte ×

2971 Veroni ×

2676 Maskell ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:29:00	00:29:00	01:31 min/100m	-07:03 (14.) ●	-06:02 (350.) ●	-07:34 (423.) ●
Transition		00:32:14	00:03:14	-	-01:57 (5.) ●	-01:36 (206.) ●	-01:52 (273.) ●
Bike	14.3 km	00:53:38	00:21:24	40.09 km/h	-02:31 (15.) ●	-02:19 (363.) ●	-03:27 (387.) ●
Bike	28.2 km	01:13:07	00:19:29	42.81 km/h	-01:43 (44.) ●	-01:44 (586.) ●	-02:49 (610.) ●
Bike	39.8 km	01:31:41	00:18:34	37.49 km/h	-02:11 (42.) ●	-01:38 (780.) ●	-02:44 (808.) ●
Bike	49.8 km	01:46:07	00:14:26	41.57 km/h	-02:40 (3.) ●	-02:22 (203.) ●	-03:21 (205.) ●
Bike	60.7 km	02:02:58	00:16:51	38.81 km/h	-03:01 (5.) ●	-02:33 (307.) ●	-03:44 (312.) ●
Bike	71 km	02:18:45	00:15:47	39.16 km/h	-02:30 (14.) ●	-02:07 (499.) ●	-03:18 (509.) ●
Bike	82.5 km	02:35:17	00:16:32	41.73 km/h	-02:22 (12.) ●	-02:09 (487.) ●	-03:11 (498.) ●
Bike	89.5 km	02:47:28	00:12:11	34.47 km/h	-02:01 (19.) ●	-01:52 (498.) ●	-02:35 (516.) ●
Bike	89.5 km	02:47:28	02:15:14	39.71 km/h	-18:59 (12.) ●	-16:44 (396.) ●	-25:09 (406.) ●
Transition		02:53:26	00:05:58	-	-00:53 (141.) ●	-00:11 (1988.) ●	-00:05 (3210.) ●
Run	0.4 km	02:55:22	00:01:56	04:50 min/km	-00:18 (25.) ●	-00:11 (1084.) ●	-00:18 (1226.) ●
Run	1.4 km	02:59:27	00:04:05	04:05 min/km	-00:41 (20.) ●	-00:31 (881.) ●	-00:47 (967.) ●
Run	2.6 km	03:05:06	00:05:39	04:42 min/km	-00:50 (31.) ●	-00:39 (980.) ●	-01:04 (1070.) ●
Run	4 km	03:10:55	00:05:49	04:09 min/km	-00:54 (20.) ●	-00:43 (816.) ●	-01:06 (885.) ●
Run	5.3 km	03:15:45	00:04:50	03:43 min/km	-00:55 (10.) ●	-00:46 (613.) ●	-01:07 (657.) ●
Run	6.7 km	03:21:11	00:05:26	03:52 min/km	-00:52 (25.) ●	-00:41 (865.) ●	-01:04 (940.) ●
Run	7.8 km	03:25:59	00:04:48	04:21 min/km	-00:44 (26.) ●	-00:35 (960.) ●	-00:56 (1036.) ●
Run	9.2 km	03:32:08	00:06:09	04:23 min/km	-00:42 (62.) ●	-00:30 (1215.) ●	-00:54 (1324.) ●
Run	10.4 km	03:36:56	00:04:48	03:59 min/km	-00:31 (72.) ●	-00:23 (1366.) ●	-00:43 (1505.) ●
Run	10.8 km	03:39:01	00:02:05	05:12 min/km	-00:13 (82.) ●	-00:09 (1444.) ●	-00:18 (1618.) ●
Run	11.8 km	03:43:22	00:04:21	04:21 min/km	-00:35 (56.) ●	-00:26 (1191.) ●	-00:46 (1306.) ●
Run	13 km	03:49:39	00:06:17	05:14 min/km	-00:33 (126.) ●	-00:22 (1621.) ●	-00:50 (1847.) ●
Run	14.4 km	03:57:07	00:07:28	05:19 min/km	+00:26 (295.) ●	+00:38 (2600.) ●	+00:13 (3499.) ●
Run	15.7 km	04:04:02	00:06:55	05:19 min/km	+00:52 (331.) ●	+01:03 (2851.) ●	+00:40 (4056.) ●
Run	17.1 km	04:11:33	00:07:31	05:22 min/km	+00:54 (332.) ●	+01:08 (2834.) ●	+00:43 (4055.) ●
Run	18.2 km	04:18:01	00:06:28	05:52 min/km	+00:40 (322.) ●	+00:51 (2775.) ●	+00:29 (3913.) ●
Run	19.6 km	04:29:03	00:11:02	07:52 min/km	+03:49 (386.) ●	+04:04 (3255.) ●	+03:41 (5150.) ●
Run	20.8 km	04:36:16	00:07:13	06:00 min/km	+01:42 (375.) ●	+01:54 (3135.) ●	+01:36 (4847.) ●
Run	21.1 km	04:38:25	00:02:09	07:09 min/km	+00:27 (370.) ●	+00:22 (3088.) ●	+00:19 (4695.) ●
Run	21.1 km	04:38:25	01:44:59	04:58 min/km	+01:02 (244.) ●	+04:04 (2337.) ●	-02:12 (2943.) ●
Total	112.5 km	04:38:25	04:38:25	24.24 km/h	-27:50 (42.) ●	-20:29 (1111.) ●	-36:52 (1189.) ●

Ovr	Gen	Div	Name	#	AG
1123	1049	37	Heiko Hunnefeld	2960	M50-54	DEU	00:28:33	02:30:09	01:28:48	04:37:08
1141	1065	38	Christiano Abreu Barbosa	3092	M50-54	BRA	00:31:12	02:25:45	01:31:23	04:37:29
1143	1067	39	Emmanuel Pauthe	2920	M50-54	FRA	00:33:29	02:20:28	01:35:15	04:37:31
1166	1089	40	Zoltan Varga	2738	M50-54	HUN	00:29:44	02:20:30	01:37:53	04:37:58
1169	1092	41	Kim Skotte	2691	M50-54	NOR	00:29:43	02:26:36	01:30:13	04:38:01
1189	1111	42	Pablo Erat	2864	M50-54	FIN	00:29:00	02:15:14	01:44:59	04:38:25
1224	1143	43	Stefano Veroni	2971	M50-54	ITA	00:30:06	02:23:50	01:37:03	04:39:06
1237	1156	44	John Maskell	2676	M50-54	GBR	00:38:49	02:14:32	01:36:17	04:39:21
1253	1168	45	Javier Serrano	2763	M50-54	ESP	00:36:19	02:20:54	01:31:01	04:39:51
1255	1170	46	Jukka-Pekka Liukkonen	2816	M50-54	FIN	00:34:21	02:24:40	01:32:20	04:39:51