Dominic Paul -
Ironman 70.3 Lahti 2023

Quick facts

2324/2046/193All/Gender/AG

M50-54Age group

2879Bib number

GBRNationality


33:36	2:35:06	1:39:47	4:59:58

Compare Dominic Paul with other athletes!

2879 Paul

3093 Sepulveda ×

2687 Dunlap ×

2722 Sanchez ×

2890 Bogdanski ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:36	00:33:36	01:46 min/100m	-02:27 (128.) ●	-01:26 (1458.) ●	-02:58 (1837.) ●
Transition		00:40:05	00:06:29	-	+01:18 (348.) ●	+01:39 (2944.) ●	+01:23 (4463.) ●
Bike	14.3 km	01:04:14	00:24:09	35.53 km/h	+00:14 (245.) ●	+00:26 (2173.) ●	-00:42 (2444.) ●
Bike	28.2 km	01:25:53	00:21:39	38.52 km/h	+00:27 (266.) ●	+00:26 (2185.) ●	-00:39 (2446.) ●
Bike	39.8 km	01:46:52	00:20:59	33.17 km/h	+00:14 (261.) ●	+00:47 (2382.) ●	-00:19 (2764.) ●
Bike	49.8 km	02:04:14	00:17:22	34.55 km/h	+00:16 (257.) ●	+00:34 (2376.) ●	-00:25 (2707.) ●
Bike	60.7 km	02:24:31	00:20:17	32.24 km/h	+00:25 (264.) ●	+00:53 (2459.) ●	-00:18 (2808.) ●
Bike	71 km	02:42:37	00:18:06	34.14 km/h	-00:11 (223.) ●	+00:12 (2119.) ●	-00:59 (2276.) ●
Bike	82.5 km	03:01:21	00:18:44	36.83 km/h	-00:10 (231.) ●	+00:03 (2144.) ●	-00:59 (2315.) ●
Bike	89.5 km	03:15:11	00:13:50	30.36 km/h	-00:22 (181.) ●	-00:13 (1939.) ●	-00:56 (2186.) ●
Bike	89.5 km	03:15:11	02:35:06	34.62 km/h	+00:53 (240.) ●	+03:08 (2209.) ●	-05:17 (2456.) ●
Transition		03:20:11	00:05:00	-	-01:51 (32.) ●	-01:09 (1154.) ●	-01:03 (1886.) ●
Run	0.4 km	03:22:23	00:02:12	05:30 min/km	-00:02 (211.) ●	+00:05 (2307.) ●	-00:02 (2986.) ●
Run	1.4 km	03:26:54	00:04:31	04:31 min/km	-00:15 (146.) ●	-00:05 (1869.) ●	-00:21 (2284.) ●
Run	2.6 km	03:33:07	00:06:13	05:10 min/km	-00:16 (171.) ●	-00:05 (1943.) ●	-00:30 (2335.) ●
Run	4 km	03:39:28	00:06:21	04:32 min/km	-00:22 (137.) ●	-00:11 (1750.) ●	-00:34 (2035.) ●
Run	5.3 km	03:44:49	00:05:21	04:06 min/km	-00:24 (124.) ●	-00:15 (1630.) ●	-00:36 (1862.) ●
Run	6.7 km	03:50:44	00:05:55	04:13 min/km	-00:23 (128.) ●	-00:12 (1742.) ●	-00:35 (2013.) ●
Run	7.8 km	03:55:48	00:05:04	04:36 min/km	-00:28 (99.) ●	-00:19 (1506.) ●	-00:40 (1679.) ●
Run	9.2 km	04:02:13	00:06:25	04:35 min/km	-00:26 (124.) ●	-00:14 (1675.) ●	-00:38 (1902.) ●
Run	10.4 km	04:07:12	00:04:59	04:09 min/km	-00:20 (136.) ●	-00:12 (1739.) ●	-00:32 (1995.) ●
Run	10.8 km	04:09:28	00:02:16	05:39 min/km	-00:02 (202.) ●	+00:02 (2192.) ●	-00:07 (2686.) ●
Run	11.8 km	04:14:08	00:04:40	04:40 min/km	-00:16 (160.) ●	-00:07 (1860.) ●	-00:27 (2174.) ●
Run	13 km	04:20:48	00:06:40	05:33 min/km	-00:10 (207.) ●	+00:01 (2122.) ●	-00:27 (2576.) ●
Run	14.4 km	04:27:33	00:06:45	04:49 min/km	-00:17 (178.) ●	-00:05 (1951.) ●	-00:30 (2322.) ●
Run	15.7 km	04:33:21	00:05:48	04:27 min/km	-00:15 (181.) ●	-00:04 (1985.) ●	-00:27 (2369.) ●
Run	17.1 km	04:39:53	00:06:32	04:39 min/km	-00:05 (223.) ●	+00:09 (2260.) ●	-00:16 (2813.) ●
Run	18.2 km	04:45:39	00:05:46	05:14 min/km	-00:02 (228.) ●	+00:09 (2256.) ●	-00:13 (2822.) ●
Run	19.6 km	04:52:47	00:07:08	05:05 min/km	-00:05 (225.) ●	+00:10 (2232.) ●	-00:13 (2810.) ●
Run	20.8 km	04:58:14	00:05:27	04:32 min/km	-00:04 (216.) ●	+00:08 (2203.) ●	-00:10 (2810.) ●
Run	21.1 km	04:59:58	00:01:44	05:46 min/km	+00:02 (245.) ●	-00:03 (2328.) ●	-00:06 (3045.) ●
Run	21.1 km	04:59:58	01:39:47	04:43 min/km	-04:10 (170.) ●	-01:08 (1950.) ●	-07:24 (2313.) ●
Total	112.5 km	04:59:58	04:59:58	22.5 km/h	-06:17 (193.) ●	+01:04 (2046.) ●	-15:19 (2324.) ●

Ovr	Gen	Div	Name	#	AG
2263	2004	188	Andrin Floess	3042	M50-54	CHE	00:34:42	02:23:24	01:42:10	04:58:39
2284	2021	189	Henry van Niekerk	3112	M50-54	ZAF	00:37:31	02:37:04	01:33:54	04:59:07
2295	2029	190	Philippe Mahaux	3076	M50-54	BEL	00:36:08	02:32:22	01:40:16	04:59:18
2296	2030	191	Nelson Sepulveda	3093	M50-54	CHL	00:34:00	02:32:51	01:42:19	04:59:19
2319	2043	192	Scott Dunlap	2687	M50-54	USA	00:41:55	02:32:45	01:31:48	04:59:55
2324	2046	193	Dominic Paul	2879	M50-54	GBR	00:33:36	02:35:06	01:39:47	04:59:58
2327	2047	194	Rafael Sanchez	2722	M50-54	MEX	00:40:47	02:32:34	01:35:28	05:00:04
2332	2050	195	Jacques Bogdanski	2890	M50-54	FRA	00:38:40	02:20:57	01:47:58	05:00:11
2335	2052	196	Oleg Nossov	2713	M50-54	KAZ	00:31:42	02:32:29	01:43:00	05:00:14
2350	2063	197	Andrea Loizedda	2710	M50-54	ITA	00:33:14	02:36:09	01:39:30	05:00:28