Ryan Sherlock -
Ironman 70.3 Lahti 2023

Quick facts

2922/2421/437All/Gender/AG

M40-44Age group

289Bib number

GBRNationality


33:17	2:35:34	1:53:36	5:12:30

Compare Ryan Sherlock with other athletes!

289 Sherlock

247 Thomson ×

679 Buts ×

168 Snellings ×

219 Freeman ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:17	00:33:17	01:45 min/100m	-01:30 (223.) ●	-01:45 (1372.) ●	-03:17 (1728.) ●
Transition		00:37:34	00:04:17	-	-00:19 (239.) ●	-00:33 (1340.) ●	-00:49 (1812.) ●
Bike	14.3 km	01:01:36	00:24:02	35.7 km/h	+00:20 (342.) ●	+00:19 (2095.) ●	-00:49 (2339.) ●
Bike	28.2 km	01:23:18	00:21:42	38.43 km/h	+00:32 (359.) ●	+00:29 (2218.) ●	-00:36 (2490.) ●
Bike	39.8 km	01:44:12	00:20:54	33.3 km/h	+01:05 (406.) ●	+00:42 (2337.) ●	-00:24 (2691.) ●
Bike	49.8 km	02:01:28	00:17:16	34.75 km/h	+00:52 (405.) ●	+00:28 (2298.) ●	-00:31 (2596.) ●
Bike	60.7 km	02:21:29	00:20:01	32.67 km/h	+01:09 (423.) ●	+00:37 (2327.) ●	-00:34 (2600.) ●
Bike	71 km	02:39:46	00:18:17	33.8 km/h	+00:55 (404.) ●	+00:23 (2224.) ●	-00:48 (2406.) ●
Bike	82.5 km	02:59:05	00:19:19	35.72 km/h	+01:07 (435.) ●	+00:38 (2436.) ●	-00:24 (2781.) ●
Bike	89.5 km	03:13:08	00:14:03	29.89 km/h	+00:38 (406.) ●	±00:00 (2087.) ●	-00:43 (2401.) ●
Bike	89.5 km	03:13:08	02:35:34	34.52 km/h	+06:38 (400.) ●	+03:36 (2249.) ●	-04:49 (2507.) ●
Transition		03:18:54	00:05:46	-	+00:16 (395.) ●	-00:23 (1813.) ●	-00:17 (2947.) ●
Run	0.4 km	03:21:13	00:02:19	05:47 min/km	+00:17 (471.) ●	+00:12 (2615.) ●	+00:05 (3534.) ●
Run	1.4 km	03:26:08	00:04:55	04:55 min/km	+00:26 (434.) ●	+00:19 (2494.) ●	+00:03 (3341.) ●
Run	2.6 km	03:33:00	00:06:52	05:43 min/km	+00:47 (453.) ●	+00:34 (2617.) ●	+00:09 (3490.) ●
Run	4 km	03:40:10	00:07:10	05:07 min/km	+00:50 (460.) ●	+00:38 (2655.) ●	+00:15 (3554.) ●
Run	5.3 km	03:46:30	00:06:20	04:52 min/km	+00:52 (471.) ●	+00:44 (2780.) ●	+00:23 (3820.) ●
Run	6.7 km	03:53:17	00:06:47	04:50 min/km	+00:53 (466.) ●	+00:40 (2718.) ●	+00:17 (3657.) ●
Run	7.8 km	03:59:24	00:06:07	05:33 min/km	+00:56 (473.) ●	+00:44 (2764.) ●	+00:23 (3807.) ●
Run	9.2 km	04:07:02	00:07:38	05:27 min/km	+01:11 (478.) ●	+00:59 (2833.) ●	+00:35 (3946.) ●
Run	10.4 km	04:12:55	00:05:53	04:54 min/km	+00:53 (472.) ●	+00:42 (2762.) ●	+00:22 (3799.) ●
Run	10.8 km	04:15:26	00:02:31	06:17 min/km	+00:22 (472.) ●	+00:17 (2747.) ●	+00:08 (3722.) ●
Run	11.8 km	04:20:52	00:05:26	05:26 min/km	+00:50 (472.) ●	+00:39 (2732.) ●	+00:19 (3748.) ●
Run	13 km	04:28:27	00:07:35	06:19 min/km	+01:13 (472.) ●	+00:56 (2743.) ●	+00:28 (3766.) ●
Run	14.4 km	04:36:15	00:07:48	05:34 min/km	+01:12 (470.) ●	+00:58 (2769.) ●	+00:33 (3858.) ●
Run	15.7 km	04:43:08	00:06:53	05:17 min/km	+01:14 (479.) ●	+01:01 (2834.) ●	+00:38 (4014.) ●
Run	17.1 km	04:50:25	00:07:17	05:12 min/km	+01:08 (464.) ●	+00:54 (2732.) ●	+00:29 (3813.) ●
Run	18.2 km	04:56:50	00:06:25	05:50 min/km	+01:00 (463.) ●	+00:48 (2735.) ●	+00:26 (3828.) ●
Run	19.6 km	05:04:43	00:07:53	05:37 min/km	+01:10 (462.) ●	+00:55 (2728.) ●	+00:32 (3854.) ●
Run	20.8 km	05:10:40	00:05:57	04:57 min/km	+00:50 (458.) ●	+00:38 (2667.) ●	+00:20 (3730.) ●
Run	21.1 km	05:12:30	00:01:50	06:06 min/km	+00:13 (441.) ●	+00:03 (2617.) ●	±00:00 (3567.) ●
Run	21.1 km	05:12:30	01:53:36	05:23 min/km	+16:17 (466.) ●	+12:41 (2741.) ●	+06:25 (3754.) ●
Total	112.5 km	05:12:30	05:12:30	21.6 km/h	+21:22 (437.) ●	+13:36 (2421.) ●	-02:47 (2922.) ●

Ovr	Gen	Div	Name	#	AG
2812	2361	432	Gregg van Wyk	469	M40-44	ZAF	00:31:51	02:37:10	01:51:05	05:10:07
2829	2370	433	Richard Martin	163	M40-44	USA	00:30:54	02:46:37	01:43:03	05:10:29
2863	2386	434	Mario Gruber-Kalteis	379	M40-44	AUT	00:38:48	02:30:24	01:51:36	05:11:21
2889	2401	435	Ben Thomson	247	M40-44	AUS	00:33:01	02:30:35	01:59:25	05:11:55
2921	2420	436	Oleksandr Buts	679	M40-44	UKR	00:40:19	02:26:08	01:54:54	05:12:30
2922	2421	437	Ryan Sherlock	289	M40-44	GBR	00:33:17	02:35:34	01:53:36	05:12:30
2934	2430	438	Donald Snellings	168	M40-44	USA	00:44:58	02:39:31	01:34:35	05:12:47
2943	2434	439	Vince Freeman	219	M40-44	GBR	00:37:56	02:24:54	02:00:51	05:12:56
2981	2451	440	Bruno Affonso	652	M40-44	BRA	00:32:07	02:49:48	01:34:07	05:13:32
3003	2461	441	Jeff Segura	206	M40-44	CRI	00:37:49	02:42:46	01:43:26	05:13:59