Elmar Sprink -
Ironman 70.3 Lahti 2023

Quick facts

3154/2528/279All/Gender/AG

M50-54Age group

2893Bib number

DEUNationality


37:50	2:34:22	1:47:14	5:17:26

Compare Elmar Sprink with other athletes!

2893 Sprink

2718 Christen ×

3021 Rivet ×

2962 Davies ×

3050 Mahan ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:50	00:37:50	01:59 min/100m	+01:47 (277.) ●	+02:48 (2495.) ●	+01:16 (3402.) ●
Transition		00:42:59	00:05:09	-	-00:02 (222.) ●	+00:19 (2257.) ●	+00:03 (3265.) ●
Bike	14.3 km	01:07:28	00:24:29	35.04 km/h	+00:34 (280.) ●	+00:46 (2362.) ●	-00:22 (2726.) ●
Bike	28.2 km	01:28:21	00:20:53	39.94 km/h	-00:19 (189.) ●	-00:20 (1661.) ●	-01:25 (1775.) ●
Bike	39.8 km	01:48:30	00:20:09	34.54 km/h	-00:36 (195.) ●	-00:03 (1926.) ●	-01:09 (2113.) ●
Bike	49.8 km	02:05:03	00:16:33	36.25 km/h	-00:33 (158.) ●	-00:15 (1805.) ●	-01:14 (1934.) ●
Bike	60.7 km	02:25:01	00:19:58	32.75 km/h	+00:06 (242.) ●	+00:34 (2309.) ●	-00:37 (2570.) ●
Bike	71 km	02:43:27	00:18:26	33.53 km/h	+00:09 (256.) ●	+00:32 (2313.) ●	-00:39 (2527.) ●
Bike	82.5 km	03:02:26	00:18:59	36.35 km/h	+00:05 (260.) ●	+00:18 (2284.) ●	-00:44 (2519.) ●
Bike	89.5 km	03:17:21	00:14:55	28.16 km/h	+00:43 (299.) ●	+00:52 (2562.) ●	+00:09 (3291.) ●
Bike	89.5 km	03:17:21	02:34:22	34.79 km/h	+00:09 (232.) ●	+02:24 (2149.) ●	-06:01 (2375.) ●
Transition		03:30:12	00:12:51	-	+06:00 (385.) ●	+06:42 (3261.) ●	+06:48 (5247.) ●
Run	0.4 km	03:32:49	00:02:37	06:32 min/km	+00:23 (367.) ●	+00:30 (3036.) ●	+00:23 (4513.) ●
Run	1.4 km	03:38:09	00:05:20	05:20 min/km	+00:34 (329.) ●	+00:44 (2841.) ●	+00:28 (4089.) ●
Run	2.6 km	03:45:07	00:06:58	05:48 min/km	+00:29 (315.) ●	+00:40 (2694.) ●	+00:15 (3643.) ●
Run	4 km	03:53:20	00:08:13	05:52 min/km	+01:30 (371.) ●	+01:41 (3090.) ●	+01:18 (4605.) ●
Run	5.3 km	03:59:13	00:05:53	04:31 min/km	+00:08 (262.) ●	+00:17 (2425.) ●	-00:04 (3094.) ●
Run	6.7 km	04:05:41	00:06:28	04:37 min/km	+00:10 (265.) ●	+00:21 (2466.) ●	-00:02 (3164.) ●
Run	7.8 km	04:11:11	00:05:30	05:00 min/km	-00:02 (236.) ●	+00:07 (2260.) ●	-00:14 (2763.) ●
Run	9.2 km	04:18:01	00:06:50	04:52 min/km	-00:01 (233.) ●	+00:11 (2275.) ●	-00:13 (2776.) ●
Run	10.4 km	04:23:12	00:05:11	04:19 min/km	-00:08 (205.) ●	±00:00 (2079.) ●	-00:20 (2485.) ●
Run	10.8 km	04:25:29	00:02:17	05:42 min/km	-00:01 (216.) ●	+00:03 (2252.) ●	-00:06 (2779.) ●
Run	11.8 km	04:30:22	00:04:53	04:53 min/km	-00:03 (225.) ●	+00:06 (2226.) ●	-00:14 (2736.) ●
Run	13 km	04:37:21	00:06:59	05:49 min/km	+00:09 (262.) ●	+00:20 (2402.) ●	-00:08 (3053.) ●
Run	14.4 km	04:44:24	00:07:03	05:02 min/km	+00:01 (236.) ●	+00:13 (2278.) ●	-00:12 (2845.) ●
Run	15.7 km	04:50:26	00:06:02	04:38 min/km	-00:01 (227.) ●	+00:10 (2264.) ●	-00:13 (2833.) ●
Run	17.1 km	04:57:11	00:06:45	04:49 min/km	+00:08 (257.) ●	+00:22 (2429.) ●	-00:03 (3150.) ●
Run	18.2 km	05:03:01	00:05:50	05:18 min/km	+00:02 (248.) ●	+00:13 (2329.) ●	-00:09 (2954.) ●
Run	19.6 km	05:10:14	00:07:13	05:09 min/km	±00:00 (240.) ●	+00:15 (2289.) ●	-00:08 (2935.) ●
Run	20.8 km	05:15:44	00:05:30	04:35 min/km	-00:01 (226.) ●	+00:11 (2252.) ●	-00:07 (2909.) ●
Run	21.1 km	05:17:26	00:01:42	05:39 min/km	±00:00 (229.) ●	-00:05 (2199.) ●	-00:08 (2814.) ●
Run	21.1 km	05:17:26	01:47:14	05:04 min/km	+03:17 (272.) ●	+06:19 (2467.) ●	+00:03 (3199.) ●
Total	112.5 km	05:17:26	05:17:26	21.26 km/h	+11:11 (279.) ●	+18:32 (2528.) ●	+02:09 (3154.) ●

Ovr	Gen	Div	Name	#	AG
3110	2504	274	Chris Brammer	2728	M50-54	ZAF	00:38:54	02:42:07	01:43:02	05:16:23
3112	2506	275	Andreas Huren	2734	M50-54	DEU	00:29:22	02:36:44	01:57:58	05:16:26
3116	2509	276	David Harinck	2750	M50-54	BEL	00:32:38	02:31:51	02:01:41	05:16:29
3123	2513	277	Federico Christen	2718	M50-54	ARG	00:38:11	02:45:48	01:41:37	05:16:41
3136	2519	278	Franck Rivet	3021	M50-54	FRA	00:33:17	02:32:04	01:57:13	05:17:07
3154	2528	279	Elmar Sprink	2893	M50-54	DEU	00:37:50	02:34:22	01:47:14	05:17:26
3158	2530	280	Michael Davies	2962	M50-54	GBR	00:40:02	02:40:38	01:47:20	05:17:31
3159	2531	281	Lee Mahan	3050	M50-54	USA	00:43:02	02:33:12	01:51:21	05:17:32
3185	2546	282	Yusuf Alireza	2792	M50-54	BHR	00:39:39	02:36:51	01:46:48	05:18:03
3205	2556	283	Erik Lentfert	2793	M50-54	NLD	00:39:24	02:33:04	01:54:04	05:18:32