Karim Abbas -
Ironman 70.3 Lahti 2023

Quick facts

4080/2920/352All/Gender/AG

M50-54Age group

2900Bib number

EGYNationality


34:22	2:47:05	2:02:22	5:42:31

Compare Karim Abbas with other athletes!

2900 Abbas

3013 Cremers ×

2801 Andarcia ×

2968 Hsu ×

3016 Dancea ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:22	00:34:22	01:48 min/100m	-01:41 (161.) ●	-00:40 (1705.) ●	-02:12 (2158.) ●
Transition		00:43:34	00:09:12	-	+04:01 (383.) ●	+04:22 (3250.) ●	+04:06 (5156.) ●
Bike	14.3 km	01:10:48	00:27:14	31.51 km/h	+03:19 (374.) ●	+03:31 (3109.) ●	+02:23 (4389.) ●
Bike	28.2 km	01:33:30	00:22:42	36.74 km/h	+01:30 (334.) ●	+01:29 (2695.) ●	+00:24 (3284.) ●
Bike	39.8 km	01:56:12	00:22:42	30.66 km/h	+01:57 (345.) ●	+02:30 (2918.) ●	+01:24 (3912.) ●
Bike	49.8 km	02:14:39	00:18:27	32.52 km/h	+01:21 (324.) ●	+01:39 (2810.) ●	+00:40 (3584.) ●
Bike	60.7 km	02:36:13	00:21:34	30.32 km/h	+01:42 (333.) ●	+02:10 (2869.) ●	+00:59 (3674.) ●
Bike	71 km	02:55:30	00:19:17	32.05 km/h	+01:00 (308.) ●	+01:23 (2653.) ●	+00:12 (3162.) ●
Bike	82.5 km	03:14:37	00:19:07	36.09 km/h	+00:13 (274.) ●	+00:26 (2349.) ●	-00:36 (2625.) ●
Bike	89.5 km	03:30:39	00:16:02	26.2 km/h	+01:50 (343.) ●	+01:59 (2906.) ●	+01:16 (4109.) ●
Bike	89.5 km	03:30:39	02:47:05	32.14 km/h	+12:52 (335.) ●	+15:07 (2819.) ●	+06:42 (3616.) ●
Transition		03:40:09	00:09:30	-	+02:39 (362.) ●	+03:21 (3106.) ●	+03:27 (4998.) ●
Run	0.4 km	03:42:59	00:02:50	07:05 min/km	+00:36 (380.) ●	+00:43 (3168.) ●	+00:36 (4878.) ●
Run	1.4 km	03:48:55	00:05:56	05:56 min/km	+01:10 (371.) ●	+01:20 (3087.) ●	+01:04 (4684.) ●
Run	2.6 km	03:56:52	00:07:57	06:37 min/km	+01:28 (368.) ●	+01:39 (3045.) ●	+01:14 (4514.) ●
Run	4 km	04:05:10	00:08:18	05:55 min/km	+01:35 (376.) ●	+01:46 (3107.) ●	+01:23 (4651.) ●
Run	5.3 km	04:11:54	00:06:44	05:10 min/km	+00:59 (356.) ●	+01:08 (2952.) ●	+00:47 (4276.) ●
Run	6.7 km	04:19:18	00:07:24	05:17 min/km	+01:06 (358.) ●	+01:17 (2969.) ●	+00:54 (4304.) ●
Run	7.8 km	04:25:47	00:06:29	05:53 min/km	+00:57 (357.) ●	+01:06 (2938.) ●	+00:45 (4232.) ●
Run	9.2 km	04:33:53	00:08:06	05:47 min/km	+01:15 (365.) ●	+01:27 (3016.) ●	+01:03 (4402.) ●
Run	10.4 km	04:40:06	00:06:13	05:10 min/km	+00:54 (355.) ●	+01:02 (2942.) ●	+00:42 (4200.) ●
Run	10.8 km	04:42:54	00:02:48	06:59 min/km	+00:30 (370.) ●	+00:34 (3044.) ●	+00:25 (4482.) ●
Run	11.8 km	04:48:44	00:05:50	05:50 min/km	+00:54 (347.) ●	+01:03 (2940.) ●	+00:43 (4261.) ●
Run	13 km	04:56:38	00:07:54	06:35 min/km	+01:04 (336.) ●	+01:15 (2848.) ●	+00:47 (4037.) ●
Run	14.4 km	05:04:52	00:08:14	05:52 min/km	+01:12 (347.) ●	+01:24 (2930.) ●	+00:59 (4261.) ●
Run	15.7 km	05:11:55	00:07:03	05:25 min/km	+01:00 (345.) ●	+01:11 (2904.) ●	+00:48 (4189.) ●
Run	17.1 km	05:19:26	00:07:31	05:22 min/km	+00:54 (333.) ●	+01:08 (2835.) ●	+00:43 (4056.) ●
Run	18.2 km	05:26:02	00:06:36	06:00 min/km	+00:48 (334.) ●	+00:59 (2833.) ●	+00:37 (4038.) ●
Run	19.6 km	05:34:15	00:08:13	05:52 min/km	+01:00 (331.) ●	+01:15 (2863.) ●	+00:52 (4179.) ●
Run	20.8 km	05:40:30	00:06:15	05:12 min/km	+00:44 (332.) ●	+00:56 (2820.) ●	+00:38 (4102.) ●
Run	21.1 km	05:42:31	00:02:01	06:43 min/km	+00:19 (349.) ●	+00:14 (2964.) ●	+00:11 (4355.) ●
Run	21.1 km	05:42:31	02:02:22	05:47 min/km	+18:25 (358.) ●	+21:27 (2963.) ●	+15:11 (4306.) ●
Total	112.5 km	05:42:31	05:42:31	19.71 km/h	+36:16 (352.) ●	+43:37 (2920.) ●	+27:14 (4080.) ●

Ovr	Gen	Div	Name	#	AG
3996	2883	347	Fabrice Ducrocq	2737	M50-54	FRA	00:45:15	02:52:33	01:48:01	05:39:40
4024	2897	348	Wim Verstraeten	3006	M50-54	BEL	00:43:15	02:39:44	02:02:56	05:40:33
4038	2903	349	John Gilchrist	3106	M50-54	ZAF	00:37:16	02:53:01	01:59:57	05:40:51
4040	2904	350	Vincent Cremers	3013	M50-54	BEL	00:37:01	02:54:17	01:54:22	05:40:55
4052	2909	351	Luis Andarcia	2801	M50-54	VEN	00:34:11	02:43:47	02:08:25	05:41:23
4080	2920	352	Karim Abbas	2900	M50-54	EGY	00:34:22	02:47:05	02:02:22	05:42:31
4113	2933	353	Ching Tien Hsu	2968	M50-54	TWN	00:45:07	03:08:09	01:36:24	05:43:59
4119	2935	354	Horatiu Dancea	3016	M50-54	USA	00:43:50	02:50:36	01:56:34	05:44:20
4158	2945	355	Roberto Pavanello	2781	M50-54	ITA	00:36:28	02:36:07	02:15:16	05:45:59
4161	2947	356	Jason Gardiner	2796	M50-54	AUS	00:34:27	02:51:36	02:05:54	05:46:04