Arek Podziewski -
Ironman 70.3 Lahti 2023

Quick facts

1387/1286/66All/Gender/AG

M50-54Age group

2934Bib number

POLNationality


34:00	2:17:09	1:42:07	4:42:31

Compare Arek Podziewski with other athletes!

2934 Podziewski

2991 Dussaillanth ×

2742 Kleinjan ×

2834 Garces Blanco ×

2999 Dos Santos Marcos ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:00	00:34:00	01:47 min/100m	-02:03 (145.) ●	-01:02 (1595.) ●	-02:34 (2004.) ●
Transition		00:37:40	00:03:40	-	-01:31 (25.) ●	-01:10 (594.) ●	-01:26 (782.) ●
Bike	14.3 km	00:59:09	00:21:29	39.94 km/h	-02:26 (18.) ●	-02:14 (399.) ●	-03:22 (423.) ●
Bike	28.2 km	01:18:07	00:18:58	43.97 km/h	-02:14 (14.) ●	-02:15 (296.) ●	-03:20 (309.) ●
Bike	39.8 km	01:36:27	00:18:20	37.96 km/h	-02:25 (25.) ●	-01:52 (633.) ●	-02:58 (656.) ●
Bike	49.8 km	01:51:21	00:14:54	40.27 km/h	-02:12 (16.) ●	-01:54 (464.) ●	-02:53 (476.) ●
Bike	60.7 km	02:08:52	00:17:31	37.34 km/h	-02:21 (20.) ●	-01:53 (644.) ●	-03:04 (660.) ●
Bike	71 km	02:25:21	00:16:29	37.49 km/h	-01:48 (63.) ●	-01:25 (1013.) ●	-02:36 (1033.) ●
Bike	82.5 km	02:41:46	00:16:25	42.03 km/h	-02:29 (7.) ●	-02:16 (408.) ●	-03:18 (418.) ●
Bike	89.5 km	02:54:49	00:13:03	32.18 km/h	-01:09 (80.) ●	-01:00 (1256.) ●	-01:43 (1333.) ●
Bike	89.5 km	02:54:49	02:17:09	39.15 km/h	-17:04 (21.) ●	-14:49 (554.) ●	-23:14 (567.) ●
Transition		03:00:24	00:05:35	-	-01:16 (88.) ●	-00:34 (1663.) ●	-00:28 (2715.) ●
Run	0.4 km	03:02:39	00:02:15	05:37 min/km	+00:01 (241.) ●	+00:08 (2469.) ●	+00:01 (3259.) ●
Run	1.4 km	03:07:15	00:04:36	04:36 min/km	-00:10 (179.) ●	±00:00 (2043.) ●	-00:16 (2548.) ●
Run	2.6 km	03:13:28	00:06:13	05:10 min/km	-00:16 (172.) ●	-00:05 (1944.) ●	-00:30 (2336.) ●
Run	4 km	03:19:54	00:06:26	04:35 min/km	-00:17 (160.) ●	-00:06 (1871.) ●	-00:29 (2213.) ●
Run	5.3 km	03:25:27	00:05:33	04:16 min/km	-00:12 (176.) ●	-00:03 (1971.) ●	-00:24 (2350.) ●
Run	6.7 km	03:31:35	00:06:08	04:22 min/km	-00:10 (194.) ●	+00:01 (2089.) ●	-00:22 (2512.) ●
Run	7.8 km	03:36:57	00:05:22	04:52 min/km	-00:10 (196.) ●	-00:01 (2052.) ●	-00:22 (2441.) ●
Run	9.2 km	03:43:47	00:06:50	04:52 min/km	-00:01 (234.) ●	+00:11 (2276.) ●	-00:13 (2777.) ●
Run	10.4 km	03:49:21	00:05:34	04:38 min/km	+00:15 (285.) ●	+00:23 (2535.) ●	+00:03 (3310.) ●
Run	10.8 km	03:51:47	00:02:26	06:04 min/km	+00:08 (289.) ●	+00:12 (2629.) ●	+00:03 (3456.) ●
Run	11.8 km	03:56:48	00:05:01	05:01 min/km	+00:05 (259.) ●	+00:14 (2401.) ●	-00:06 (3041.) ●
Run	13 km	04:03:43	00:06:55	05:45 min/km	+00:05 (250.) ●	+00:16 (2337.) ●	-00:12 (2950.) ●
Run	14.4 km	04:10:38	00:06:55	04:56 min/km	-00:07 (208.) ●	+00:05 (2144.) ●	-00:20 (2627.) ●
Run	15.7 km	04:16:28	00:05:50	04:29 min/km	-00:13 (188.) ●	-00:02 (2029.) ●	-00:25 (2437.) ●
Run	17.1 km	04:22:53	00:06:25	04:34 min/km	-00:12 (200.) ●	+00:02 (2128.) ●	-00:23 (2595.) ●
Run	18.2 km	04:28:30	00:05:37	05:06 min/km	-00:11 (198.) ●	±00:00 (2077.) ●	-00:22 (2521.) ●
Run	19.6 km	04:35:35	00:07:05	05:03 min/km	-00:08 (217.) ●	+00:07 (2184.) ●	-00:16 (2729.) ●
Run	20.8 km	04:40:51	00:05:16	04:23 min/km	-00:15 (174.) ●	-00:03 (1959.) ●	-00:21 (2406.) ●
Run	21.1 km	04:42:31	00:01:40	05:33 min/km	-00:02 (206.) ●	-00:07 (2038.) ●	-00:10 (2555.) ●
Run	21.1 km	04:42:31	01:42:07	04:50 min/km	-01:50 (210.) ●	+01:12 (2159.) ●	-05:04 (2630.) ●
Total	112.5 km	04:42:31	04:42:31	23.89 km/h	-23:44 (66.) ●	-16:23 (1286.) ●	-32:46 (1387.) ●

Ovr	Gen	Div	Name	#	AG
1353	1258	61	Stephan Barbiera	2723	M50-54	FRA	00:37:30	02:23:07	01:30:39	04:41:38
1358	1263	62	Michael Hartweg	3024	M50-54	CHE	00:32:51	02:23:32	01:34:56	04:41:54
1372	1275	63	Dieter Scholz	2862	M50-54	DEU	00:33:25	02:20:05	01:37:20	04:42:13
1375	1277	64	Cristian Dussaillanth	2991	M50-54	CHL	00:37:18	02:22:37	01:32:57	04:42:16
1386	1285	65	Martin Kleinjan	2742	M50-54	NLD	00:36:28	02:23:09	01:30:59	04:42:31
1387	1286	66	Arek Podziewski	2934	M50-54	POL	00:34:00	02:17:09	01:42:07	04:42:31
1390	1289	67	Javier Garces Blanco	2834	M50-54	ESP	00:35:22	02:26:02	01:29:43	04:42:38
1401	1297	68	Gilberto Dos Santos Marcos	2999	M50-54	BRA	00:30:44	02:33:57	01:27:54	04:42:59
1409	1301	69	Krister Sall	3098	M50-54	SWE	00:37:10	02:22:02	01:33:41	04:43:13
1425	1317	70	Gilles Vallee	3101	M50-54	FRA	00:33:19	02:27:34	01:28:19	04:43:32