Michael Southworth -
Ironman 70.3 Lahti 2023

Quick facts

2121/1886/174All/Gender/AG

M50-54Age group

2942Bib number

USANationality


38:34	2:28:31	1:37:53	4:56:19

Compare Michael Southworth with other athletes!

2942 Southworth

2828 Mora ×

2951 Ladstein ×

3049 Aguilar ×

2984 Soler ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:34	00:38:34	02:01 min/100m	+02:31 (290.) ●	+03:32 (2597.) ●	+02:00 (3594.) ●
Transition		00:43:53	00:05:19	-	+00:08 (248.) ●	+00:29 (2409.) ●	+00:13 (3502.) ●
Bike	14.3 km	01:07:10	00:23:17	36.85 km/h	-00:38 (146.) ●	-00:26 (1560.) ●	-01:34 (1688.) ●
Bike	28.2 km	01:27:43	00:20:33	40.58 km/h	-00:39 (155.) ●	-00:40 (1400.) ●	-01:45 (1475.) ●
Bike	39.8 km	01:47:48	00:20:05	34.66 km/h	-00:40 (187.) ●	-00:07 (1886.) ●	-01:13 (2057.) ●
Bike	49.8 km	02:04:35	00:16:47	35.75 km/h	-00:19 (184.) ●	-00:01 (1974.) ●	-01:00 (2147.) ●
Bike	60.7 km	02:23:20	00:18:45	34.88 km/h	-01:07 (128.) ●	-00:39 (1539.) ●	-01:50 (1615.) ●
Bike	71 km	02:40:39	00:17:19	35.69 km/h	-00:58 (138.) ●	-00:35 (1642.) ●	-01:46 (1709.) ●
Bike	82.5 km	02:58:57	00:18:18	37.7 km/h	-00:36 (178.) ●	-00:23 (1865.) ●	-01:25 (1967.) ●
Bike	89.5 km	03:12:24	00:13:27	31.23 km/h	-00:45 (128.) ●	-00:36 (1611.) ●	-01:19 (1745.) ●
Bike	89.5 km	03:12:24	02:28:31	36.16 km/h	-05:42 (145.) ●	-03:27 (1664.) ●	-11:52 (1760.) ●
Transition		03:18:26	00:06:02	-	-00:49 (149.) ●	-00:07 (2025.) ●	-00:01 (3278.) ●
Run	0.4 km	03:20:42	00:02:16	05:40 min/km	+00:02 (249.) ●	+00:09 (2504.) ●	+00:02 (3329.) ●
Run	1.4 km	03:25:19	00:04:37	04:37 min/km	-00:09 (183.) ●	+00:01 (2069.) ●	-00:15 (2595.) ●
Run	2.6 km	03:31:21	00:06:02	05:01 min/km	-00:27 (123.) ●	-00:16 (1640.) ●	-00:41 (1907.) ●
Run	4 km	03:37:40	00:06:19	04:30 min/km	-00:24 (130.) ●	-00:13 (1692.) ●	-00:36 (1957.) ●
Run	5.3 km	03:43:10	00:05:30	04:13 min/km	-00:15 (166.) ●	-00:06 (1893.) ●	-00:27 (2236.) ●
Run	6.7 km	03:49:13	00:06:03	04:19 min/km	-00:15 (167.) ●	-00:04 (1952.) ●	-00:27 (2310.) ●
Run	7.8 km	03:54:28	00:05:15	04:46 min/km	-00:17 (154.) ●	-00:08 (1856.) ●	-00:29 (2161.) ●
Run	9.2 km	04:01:01	00:06:33	04:40 min/km	-00:18 (155.) ●	-00:06 (1880.) ●	-00:30 (2179.) ●
Run	10.4 km	04:05:58	00:04:57	04:07 min/km	-00:22 (127.) ●	-00:14 (1675.) ●	-00:34 (1906.) ●
Run	10.8 km	04:08:08	00:02:10	05:24 min/km	-00:08 (137.) ●	-00:04 (1810.) ●	-00:13 (2102.) ●
Run	11.8 km	04:12:35	00:04:27	04:27 min/km	-00:29 (88.) ●	-00:20 (1424.) ●	-00:40 (1598.) ●
Run	13 km	04:18:40	00:06:05	05:04 min/km	-00:45 (89.) ●	-00:34 (1316.) ●	-01:02 (1470.) ●
Run	14.4 km	04:25:18	00:06:38	04:44 min/km	-00:24 (150.) ●	-00:12 (1794.) ●	-00:37 (2098.) ●
Run	15.7 km	04:30:58	00:05:40	04:21 min/km	-00:23 (148.) ●	-00:12 (1779.) ●	-00:35 (2079.) ●
Run	17.1 km	04:37:09	00:06:11	04:24 min/km	-00:26 (151.) ●	-00:12 (1800.) ●	-00:37 (2118.) ●
Run	18.2 km	04:42:34	00:05:25	04:55 min/km	-00:23 (141.) ●	-00:12 (1767.) ●	-00:34 (2068.) ●
Run	19.6 km	04:49:26	00:06:52	04:54 min/km	-00:21 (173.) ●	-00:06 (1941.) ●	-00:29 (2358.) ●
Run	20.8 km	04:54:40	00:05:14	04:21 min/km	-00:17 (165.) ●	-00:05 (1894.) ●	-00:23 (2311.) ●
Run	21.1 km	04:56:19	00:01:39	05:29 min/km	-00:03 (194.) ●	-00:08 (1962.) ●	-00:11 (2435.) ●
Run	21.1 km	04:56:19	01:37:53	04:38 min/km	-06:04 (145.) ●	-03:02 (1766.) ●	-09:18 (2056.) ●
Total	112.5 km	04:56:19	04:56:19	22.78 km/h	-09:56 (174.) ●	-02:35 (1886.) ●	-18:58 (2121.) ●

Ovr	Gen	Div	Name	#	AG
2095	1865	169	Jorg Kaiser	2913	M50-54	DEU	00:31:59	02:30:59	01:43:22	04:55:56
2096	1866	170	Rick Taylor	2921	M50-54	USA	00:31:31	02:36:03	01:38:26	04:55:58
2101	1870	171	Sylvester Mackensen	3057	M50-54	DEU	00:44:29	02:19:09	01:41:49	04:56:03
2112	1879	172	Diego Mora	2828	M50-54	COL	00:38:19	02:30:53	01:35:56	04:56:12
2117	1884	173	Njal Ladstein	2951	M50-54	NOR	00:35:11	02:39:08	01:34:09	04:56:17
2121	1886	174	Michael Southworth	2942	M50-54	USA	00:38:34	02:28:31	01:37:53	04:56:19
2133	1894	175	Rodrigo Aguilar	3049	M50-54	CHL	00:30:13	02:35:23	01:41:14	04:56:39
2141	1901	176	Jaime Soler	2984	M50-54	CHL	00:32:20	02:36:06	01:37:17	04:56:48
2144	1903	177	Anders Johansson	3147	M50-54	SWE	00:44:32	02:21:00	01:41:32	04:56:52
2147	1906	178	Tomasz Kowalczyk	2963	M50-54	POL	00:35:09	02:31:59	01:41:55	04:56:52