Alastair Williams -
Ironman 70.3 Lahti 2023

Quick facts

2853/2380/258All/Gender/AG

M50-54Age group

2966Bib number

GBRNationality


32:43	2:33:51	1:35:40	5:11:05

Compare Alastair Williams with other athletes!

2966 Williams

2997 Israelite ×

2762 Asdal ×

3072 Torres ×

2989 Conseil ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:43	00:32:43	01:43 min/100m	-03:20 (93.) ●	-02:19 (1203.) ●	-03:51 (1513.) ●
Transition		00:36:42	00:03:59	-	-01:12 (54.) ●	-00:51 (982.) ●	-01:07 (1296.) ●
Bike	14.3 km	00:59:32	00:22:50	37.58 km/h	-01:05 (97.) ●	-00:53 (1242.) ●	-02:01 (1326.) ●
Bike	28.2 km	01:20:07	00:20:35	40.52 km/h	-00:37 (163.) ●	-00:38 (1427.) ●	-01:43 (1505.) ●
Bike	39.8 km	01:40:01	00:19:54	34.97 km/h	-00:51 (163.) ●	-00:18 (1757.) ●	-01:24 (1897.) ●
Bike	49.8 km	01:56:53	00:16:52	35.57 km/h	-00:14 (203.) ●	+00:04 (2043.) ●	-00:55 (2240.) ●
Bike	60.7 km	02:16:39	00:19:46	33.09 km/h	-00:06 (225.) ●	+00:22 (2200.) ●	-00:49 (2410.) ●
Bike	71 km	02:35:25	00:18:46	32.93 km/h	+00:29 (281.) ●	+00:52 (2465.) ●	-00:19 (2792.) ●
Bike	82.5 km	02:55:17	00:19:52	34.73 km/h	+00:58 (317.) ●	+01:11 (2625.) ●	+00:09 (3189.) ●
Bike	89.5 km	03:10:33	00:15:16	27.51 km/h	+01:04 (314.) ●	+01:13 (2688.) ●	+00:30 (3563.) ●
Bike	89.5 km	03:10:33	02:33:51	34.9 km/h	-00:22 (223.) ●	+01:53 (2099.) ●	-06:32 (2307.) ●
Transition		03:35:25	00:24:52	-	+18:01 (388.) ●	+18:43 (3305.) ●	+18:49 (5297.) ●
Run	0.4 km	03:37:27	00:02:02	05:05 min/km	-00:12 (81.) ●	-00:05 (1614.) ●	-00:12 (1898.) ●
Run	1.4 km	03:42:06	00:04:39	04:39 min/km	-00:07 (189.) ●	+00:03 (2121.) ●	-00:13 (2680.) ●
Run	2.6 km	03:48:20	00:06:14	05:11 min/km	-00:15 (178.) ●	-00:04 (1972.) ●	-00:29 (2382.) ●
Run	4 km	03:54:53	00:06:33	04:40 min/km	-00:10 (183.) ●	+00:01 (2036.) ●	-00:22 (2469.) ●
Run	5.3 km	04:00:22	00:05:29	04:13 min/km	-00:16 (159.) ●	-00:07 (1862.) ●	-00:28 (2193.) ●
Run	6.7 km	04:06:17	00:05:55	04:13 min/km	-00:23 (131.) ●	-00:12 (1745.) ●	-00:35 (2016.) ●
Run	7.8 km	04:11:26	00:05:09	04:40 min/km	-00:23 (128.) ●	-00:14 (1676.) ●	-00:35 (1915.) ●
Run	9.2 km	04:17:51	00:06:25	04:35 min/km	-00:26 (126.) ●	-00:14 (1677.) ●	-00:38 (1904.) ●
Run	10.4 km	04:22:43	00:04:52	04:03 min/km	-00:27 (91.) ●	-00:19 (1501.) ●	-00:39 (1684.) ●
Run	10.8 km	04:24:46	00:02:03	05:07 min/km	-00:15 (66.) ●	-00:11 (1288.) ●	-00:20 (1425.) ●
Run	11.8 km	04:29:16	00:04:30	04:30 min/km	-00:26 (108.) ●	-00:17 (1525.) ●	-00:37 (1730.) ●
Run	13 km	04:35:19	00:06:03	05:02 min/km	-00:47 (79.) ●	-00:36 (1259.) ●	-01:04 (1399.) ●
Run	14.4 km	04:41:35	00:06:16	04:28 min/km	-00:46 (73.) ●	-00:34 (1225.) ●	-00:59 (1358.) ●
Run	15.7 km	04:47:00	00:05:25	04:10 min/km	-00:38 (88.) ●	-00:27 (1340.) ●	-00:50 (1505.) ●
Run	17.1 km	04:52:56	00:05:56	04:14 min/km	-00:41 (94.) ●	-00:27 (1405.) ●	-00:52 (1589.) ●
Run	18.2 km	04:58:11	00:05:15	04:46 min/km	-00:33 (99.) ●	-00:22 (1476.) ●	-00:44 (1680.) ●
Run	19.6 km	05:04:50	00:06:39	04:44 min/km	-00:34 (116.) ●	-00:19 (1621.) ●	-00:42 (1880.) ●
Run	20.8 km	05:09:45	00:04:55	04:05 min/km	-00:36 (84.) ●	-00:24 (1350.) ●	-00:42 (1545.) ●
Run	21.1 km	05:11:05	00:01:20	04:26 min/km	-00:22 (6.) ●	-00:27 (255.) ●	-00:30 (267.) ●
Run	21.1 km	05:11:05	01:35:40	04:32 min/km	-08:17 (103.) ●	-05:15 (1543.) ●	-11:31 (1750.) ●
Total	112.5 km	05:11:05	05:11:05	21.7 km/h	+04:50 (258.) ●	+12:11 (2380.) ●	-04:12 (2853.) ●

Ovr	Gen	Div	Name	#	AG
2824	2368	253	Bas Meeuwissen	2957	M50-54	NLD	00:36:14	02:40:19	01:42:00	05:10:21
2826	2369	254	Jose Landaverde	3103	M50-54	MEX	00:36:34	02:36:30	01:42:46	05:10:23
2831	2371	255	David McIlmoyl	2908	M50-54	CAN	00:40:16	02:37:30	01:43:03	05:10:35
2834	2373	256	Dan Israelite	2997	M50-54	USA	00:32:49	02:38:13	01:46:43	05:10:39
2836	2374	257	Fred Arthur Asdal	2762	M50-54	NOR	00:36:11	02:35:57	01:48:02	05:10:43
2853	2380	258	Alastair Williams	2966	M50-54	GBR	00:32:43	02:33:51	01:35:40	05:11:05
2865	2388	259	Carlos Torres	3072	M50-54	USA	00:35:50	02:34:40	01:48:07	05:11:23
2873	2393	260	Herve Conseil	2989	M50-54	FRA	00:42:06	02:35:52	01:41:51	05:11:31
2902	2411	261	Matt Worth	2994	M50-54	AUS	00:29:07	02:31:35	02:01:08	05:12:14
2906	2413	262	Andrew Patterson	3053	M50-54	USA	00:38:54	02:41:05	01:38:35	05:12:16