Christian Dembowski -
Ironman 70.3 Lahti 2023

Quick facts

2016/1815/158All/Gender/AG

M50-54Age group

2992Bib number

DEUNationality


33:24	2:22:47	1:45:45	4:54:27

Compare Christian Dembowski with other athletes!

2992 Dembowski

2785 Franck ×

3034 Kostimpas ×

3110 McIntyre-brown ×

3129 Eliott ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:24	00:33:24	01:45 min/100m	-02:39 (120.) ●	-01:38 (1395.) ●	-03:10 (1763.) ●
Transition		00:37:21	00:03:57	-	-01:14 (48.) ●	-00:53 (944.) ●	-01:09 (1245.) ●
Bike	14.3 km	00:59:24	00:22:03	38.91 km/h	-01:52 (45.) ●	-01:40 (720.) ●	-02:48 (760.) ●
Bike	28.2 km	01:18:49	00:19:25	42.95 km/h	-01:47 (37.) ●	-01:48 (535.) ●	-02:53 (559.) ●
Bike	39.8 km	01:37:39	00:18:50	36.96 km/h	-01:55 (62.) ●	-01:22 (966.) ●	-02:28 (1002.) ●
Bike	49.8 km	01:53:11	00:15:32	38.63 km/h	-01:34 (48.) ●	-01:16 (932.) ●	-02:15 (953.) ●
Bike	60.7 km	02:11:27	00:18:16	35.8 km/h	-01:36 (83.) ●	-01:08 (1185.) ●	-02:19 (1229.) ●
Bike	71 km	02:28:07	00:16:40	37.08 km/h	-01:37 (81.) ●	-01:14 (1174.) ●	-02:25 (1196.) ●
Bike	82.5 km	02:46:10	00:18:03	38.23 km/h	-00:51 (153.) ●	-00:38 (1715.) ●	-01:40 (1796.) ●
Bike	89.5 km	03:00:08	00:13:58	30.07 km/h	-00:14 (197.) ●	-00:05 (2030.) ●	-00:48 (2317.) ●
Bike	89.5 km	03:00:08	02:22:47	37.61 km/h	-11:26 (73.) ●	-09:11 (1107.) ●	-17:36 (1147.) ●
Transition		03:08:42	00:08:34	-	+01:43 (332.) ●	+02:25 (2967.) ●	+02:31 (4763.) ●
Run	0.4 km	03:10:57	00:02:15	05:37 min/km	+00:01 (242.) ●	+00:08 (2470.) ●	+00:01 (3260.) ●
Run	1.4 km	03:15:41	00:04:44	04:44 min/km	-00:02 (230.) ●	+00:08 (2264.) ●	-00:08 (2911.) ●
Run	2.6 km	03:22:10	00:06:29	05:24 min/km	±00:00 (237.) ●	+00:11 (2290.) ●	-00:14 (2886.) ●
Run	4 km	03:29:01	00:06:51	04:53 min/km	+00:08 (256.) ●	+00:19 (2404.) ●	-00:04 (3062.) ●
Run	5.3 km	03:34:50	00:05:49	04:28 min/km	+00:04 (250.) ●	+00:13 (2350.) ●	-00:08 (2953.) ●
Run	6.7 km	03:41:13	00:06:23	04:33 min/km	+00:05 (251.) ●	+00:16 (2388.) ●	-00:07 (3001.) ●
Run	7.8 km	03:46:47	00:05:34	05:03 min/km	+00:02 (247.) ●	+00:11 (2331.) ●	-00:10 (2894.) ●
Run	9.2 km	03:53:39	00:06:52	04:54 min/km	+00:01 (242.) ●	+00:13 (2314.) ●	-00:11 (2837.) ●
Run	10.4 km	03:58:59	00:05:20	04:26 min/km	+00:01 (250.) ●	+00:09 (2307.) ●	-00:11 (2859.) ●
Run	10.8 km	04:01:19	00:02:20	05:49 min/km	+00:02 (249.) ●	+00:06 (2416.) ●	-00:03 (3043.) ●
Run	11.8 km	04:06:16	00:04:57	04:57 min/km	+00:01 (247.) ●	+00:10 (2325.) ●	-00:10 (2895.) ●
Run	13 km	04:13:11	00:06:55	05:45 min/km	+00:05 (251.) ●	+00:16 (2338.) ●	-00:12 (2951.) ●
Run	14.4 km	04:20:22	00:07:11	05:07 min/km	+00:09 (255.) ●	+00:21 (2386.) ●	-00:04 (3057.) ●
Run	15.7 km	04:26:32	00:06:10	04:44 min/km	+00:07 (257.) ●	+00:18 (2398.) ●	-00:05 (3078.) ●
Run	17.1 km	04:33:24	00:06:52	04:54 min/km	+00:15 (273.) ●	+00:29 (2506.) ●	+00:04 (3313.) ●
Run	18.2 km	04:39:17	00:05:53	05:20 min/km	+00:05 (258.) ●	+00:16 (2363.) ●	-00:06 (3030.) ●
Run	19.6 km	04:46:42	00:07:25	05:17 min/km	+00:12 (273.) ●	+00:27 (2457.) ●	+00:04 (3264.) ●
Run	20.8 km	04:52:36	00:05:54	04:55 min/km	+00:23 (300.) ●	+00:35 (2640.) ●	+00:17 (3675.) ●
Run	21.1 km	04:54:27	00:01:51	06:09 min/km	+00:09 (313.) ●	+00:04 (2686.) ●	+00:01 (3717.) ●
Run	21.1 km	04:54:27	01:45:45	05:00 min/km	+01:48 (252.) ●	+04:50 (2390.) ●	-01:26 (3044.) ●
Total	112.5 km	04:54:27	04:54:27	22.92 km/h	-11:48 (158.) ●	-04:27 (1815.) ●	-20:50 (2016.) ●

Ovr	Gen	Div	Name	#	AG
1994	1798	153	Vincent Jaud	3111	M50-54	FRA	00:34:52	02:30:30	01:37:32	04:54:11
1999	1802	154	Johan Ewald	2678	M50-54	SWE	00:42:06	02:30:38	01:30:45	04:54:13
2003	1804	155	Ostermann Vincent	3002	M50-54	FRA	00:27:31	02:30:07	01:41:29	04:54:16
2009	1809	156	Prigent Franck	2785	M50-54	FRA	00:33:50	02:29:30	01:39:27	04:54:19
2014	1813	157	Konstantinos Kostimpas	3034	M50-54	GRC	00:31:12	02:28:42	01:41:57	04:54:26
2016	1815	158	Christian Dembowski	2992	M50-54	DEU	00:33:24	02:22:47	01:45:45	04:54:27
2020	1818	159	Jamie McIntyre-brown	3110	M50-54	GBR	00:35:17	02:26:45	01:36:57	04:54:31
2037	1830	160	Alex Eliott	3129	M50-54	ZAF	00:38:37	02:23:32	01:42:22	04:54:47
2045	1834	161	David Janvier	2733	M50-54	FRA	00:30:20	02:30:00	01:44:30	04:55:04
2050	1837	162	Massimo Viviani	3102	M50-54	ITA	00:33:54	02:33:09	01:33:33	04:55:11