Zak Newman -
Ironman 70.3 Lahti 2023

Quick facts

1773/1613/117All/Gender/AG

M50-54Age group

3010Bib number

GBRNationality


37:36	2:26:37	1:34:58	4:49:58

Compare Zak Newman with other athletes!

3010 Newman

2692 Andrell ×

2861 Gamweger ×

2703 Gustafsson ×

2904 Wallis ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:36	00:37:36	01:58 min/100m	+01:33 (271.) ●	+02:34 (2446.) ●	+01:02 (3317.) ●
Transition		00:41:35	00:03:59	-	-01:12 (55.) ●	-00:51 (983.) ●	-01:07 (1297.) ●
Bike	14.3 km	01:04:12	00:22:37	37.94 km/h	-01:18 (76.) ●	-01:06 (1085.) ●	-02:14 (1154.) ●
Bike	28.2 km	01:25:05	00:20:53	39.94 km/h	-00:19 (190.) ●	-00:20 (1662.) ●	-01:25 (1776.) ●
Bike	39.8 km	01:44:15	00:19:10	36.31 km/h	-01:35 (88.) ●	-01:02 (1200.) ●	-02:08 (1257.) ●
Bike	49.8 km	02:00:29	00:16:14	36.96 km/h	-00:52 (125.) ●	-00:34 (1542.) ●	-01:33 (1620.) ●
Bike	60.7 km	02:19:49	00:19:20	33.83 km/h	-00:32 (176.) ●	-00:04 (1947.) ●	-01:15 (2094.) ●
Bike	71 km	02:37:02	00:17:13	35.9 km/h	-01:04 (132.) ●	-00:41 (1573.) ●	-01:52 (1627.) ●
Bike	82.5 km	02:55:03	00:18:01	38.3 km/h	-00:53 (147.) ●	-00:40 (1690.) ●	-01:42 (1768.) ●
Bike	89.5 km	03:08:12	00:13:09	31.94 km/h	-01:03 (91.) ●	-00:54 (1352.) ●	-01:37 (1438.) ●
Bike	89.5 km	03:08:12	02:26:37	36.63 km/h	-07:36 (119.) ●	-05:21 (1479.) ●	-13:46 (1553.) ●
Transition		03:15:00	00:06:48	-	-00:03 (231.) ●	+00:39 (2445.) ●	+00:45 (3935.) ●
Run	0.4 km	03:16:59	00:01:59	04:57 min/km	-00:15 (52.) ●	-00:08 (1354.) ●	-00:15 (1566.) ●
Run	1.4 km	03:21:14	00:04:15	04:15 min/km	-00:31 (58.) ●	-00:21 (1268.) ●	-00:37 (1436.) ●
Run	2.6 km	03:27:06	00:05:52	04:53 min/km	-00:37 (78.) ●	-00:26 (1362.) ●	-00:51 (1536.) ●
Run	4 km	03:33:21	00:06:15	04:27 min/km	-00:28 (121.) ●	-00:17 (1587.) ●	-00:40 (1804.) ●
Run	5.3 km	03:38:44	00:05:23	04:08 min/km	-00:22 (134.) ●	-00:13 (1686.) ●	-00:34 (1948.) ●
Run	6.7 km	03:44:37	00:05:53	04:12 min/km	-00:25 (121.) ●	-00:14 (1691.) ●	-00:37 (1941.) ●
Run	7.8 km	03:49:44	00:05:07	04:39 min/km	-00:25 (115.) ●	-00:16 (1615.) ●	-00:37 (1819.) ●
Run	9.2 km	03:56:09	00:06:25	04:35 min/km	-00:26 (128.) ●	-00:14 (1679.) ●	-00:38 (1906.) ●
Run	10.4 km	04:01:02	00:04:53	04:04 min/km	-00:26 (97.) ●	-00:18 (1533.) ●	-00:38 (1729.) ●
Run	10.8 km	04:03:09	00:02:07	05:17 min/km	-00:11 (101.) ●	-00:07 (1592.) ●	-00:16 (1814.) ●
Run	11.8 km	04:07:34	00:04:25	04:25 min/km	-00:31 (77.) ●	-00:22 (1347.) ●	-00:42 (1501.) ●
Run	13 km	04:13:33	00:05:59	04:59 min/km	-00:51 (63.) ●	-00:40 (1161.) ●	-01:08 (1276.) ●
Run	14.4 km	04:20:00	00:06:27	04:36 min/km	-00:35 (107.) ●	-00:23 (1510.) ●	-00:48 (1711.) ●
Run	15.7 km	04:25:29	00:05:29	04:13 min/km	-00:34 (108.) ●	-00:23 (1474.) ●	-00:46 (1666.) ●
Run	17.1 km	04:31:32	00:06:03	04:19 min/km	-00:34 (117.) ●	-00:20 (1593.) ●	-00:45 (1836.) ●
Run	18.2 km	04:36:49	00:05:17	04:48 min/km	-00:31 (106.) ●	-00:20 (1535.) ●	-00:42 (1760.) ●
Run	19.6 km	04:43:24	00:06:35	04:42 min/km	-00:38 (107.) ●	-00:23 (1532.) ●	-00:46 (1764.) ●
Run	20.8 km	04:48:25	00:05:01	04:10 min/km	-00:30 (104.) ●	-00:18 (1506.) ●	-00:36 (1776.) ●
Run	21.1 km	04:49:58	00:01:33	05:09 min/km	-00:09 (115.) ●	-00:14 (1413.) ●	-00:17 (1657.) ●
Run	21.1 km	04:49:58	01:34:58	04:30 min/km	-08:59 (87.) ●	-05:57 (1461.) ●	-12:13 (1645.) ●
Total	112.5 km	04:49:58	04:49:58	23.28 km/h	-16:17 (117.) ●	-08:56 (1613.) ●	-25:19 (1773.) ●

Ovr	Gen	Div	Name	#	AG
1744	1588	112	Darren Hodges	3116	M50-54	GBR	00:37:37	02:21:21	01:39:50	04:49:25
1747	1591	113	Pantelis Sarantis	3039	M50-54	GRC	00:29:36	02:26:13	01:41:35	04:49:28
1755	1599	114	Sebastien Granie	2795	M50-54	FRA	00:34:00	02:19:36	01:42:54	04:49:38
1761	1603	115	Bjorn Andrell	2692	M50-54	SWE	00:33:49	02:27:37	01:37:30	04:49:44
1766	1607	116	Jurgen Gamweger	2861	M50-54	AUT	00:34:18	02:25:19	01:40:00	04:49:48
1773	1613	117	Zak Newman	3010	M50-54	GBR	00:37:36	02:26:37	01:34:58	04:49:58
1774	1614	118	Lars Gustafsson	2703	M50-54	SWE	00:34:57	02:24:36	01:39:53	04:49:58
1782	1619	119	Stephen Wallis	2904	M50-54	GBR	00:36:54	02:24:57	01:37:07	04:50:07
1789	1624	120	Giorgos Mitropapas	2783	M50-54	GRC	00:31:03	02:30:55	01:36:06	04:50:18
1794	1628	121	Magnus Mellberg	3033	M50-54	SWE	00:37:04	02:26:57	01:36:43	04:50:22