Heath Snow -
Ironman 70.3 Lahti 2023

Quick facts

4814/3168/378All/Gender/AG

M50-54Age group

3015Bib number

USANationality


40:35	2:42:56	2:41:51	6:23:07

Compare Heath Snow with other athletes!

3015 Snow

2898 Suzuki ×

2749 Drake ×

2993 Legaspi ×

2896 Domingo ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:35	00:40:35	02:08 min/100m	+04:32 (333.) ●	+05:33 (2856.) ●	+04:01 (4096.) ●
Transition		00:48:45	00:08:10	-	+02:59 (377.) ●	+03:20 (3206.) ●	+03:04 (5029.) ●
Bike	14.3 km	01:12:38	00:23:53	35.92 km/h	-00:02 (215.) ●	+00:10 (2008.) ●	-00:58 (2218.) ●
Bike	28.2 km	01:35:13	00:22:35	36.93 km/h	+01:23 (326.) ●	+01:22 (2649.) ●	+00:17 (3196.) ●
Bike	39.8 km	01:57:32	00:22:19	31.19 km/h	+01:34 (333.) ●	+02:07 (2838.) ●	+01:01 (3672.) ●
Bike	49.8 km	02:16:29	00:18:57	31.66 km/h	+01:51 (340.) ●	+02:09 (2935.) ●	+01:10 (3908.) ●
Bike	60.7 km	02:38:05	00:21:36	30.28 km/h	+01:44 (334.) ●	+02:12 (2873.) ●	+01:01 (3690.) ●
Bike	71 km	02:57:46	00:19:41	31.4 km/h	+01:24 (326.) ●	+01:47 (2780.) ●	+00:36 (3423.) ●
Bike	82.5 km	03:17:34	00:19:48	34.85 km/h	+00:54 (315.) ●	+01:07 (2605.) ●	+00:05 (3149.) ●
Bike	89.5 km	03:31:41	00:14:07	29.75 km/h	-00:05 (217.) ●	+00:04 (2139.) ●	-00:39 (2486.) ●
Bike	89.5 km	03:31:41	02:42:56	32.96 km/h	+08:43 (313.) ●	+10:58 (2674.) ●	+02:33 (3247.) ●
Transition		03:41:16	00:09:35	-	+02:44 (365.) ●	+03:26 (3113.) ●	+03:32 (5006.) ●
Run	0.4 km	03:44:34	00:03:18	08:15 min/km	+01:04 (384.) ●	+01:11 (3268.) ●	+01:04 (5170.) ●
Run	1.4 km	03:51:24	00:06:50	06:50 min/km	+02:04 (385.) ●	+02:14 (3233.) ●	+01:58 (5055.) ●
Run	2.6 km	04:01:16	00:09:52	08:13 min/km	+03:23 (384.) ●	+03:34 (3252.) ●	+03:09 (5100.) ●
Run	4 km	04:11:40	00:10:24	07:25 min/km	+03:41 (387.) ●	+03:52 (3277.) ●	+03:29 (5188.) ●
Run	5.3 km	04:21:20	00:09:40	07:26 min/km	+03:55 (387.) ●	+04:04 (3289.) ●	+03:43 (5235.) ●
Run	6.7 km	04:32:06	00:10:46	07:41 min/km	+04:28 (388.) ●	+04:39 (3297.) ●	+04:16 (5252.) ●
Run	7.8 km	04:40:57	00:08:51	08:02 min/km	+03:19 (387.) ●	+03:28 (3267.) ●	+03:07 (5175.) ●
Run	9.2 km	04:52:04	00:11:07	07:56 min/km	+04:16 (387.) ●	+04:28 (3280.) ●	+04:04 (5226.) ●
Run	10.4 km	05:00:19	00:08:15	06:52 min/km	+02:56 (386.) ●	+03:04 (3255.) ●	+02:44 (5130.) ●
Run	10.8 km	05:04:02	00:03:43	09:17 min/km	+01:25 (388.) ●	+01:29 (3280.) ●	+01:20 (5191.) ●
Run	11.8 km	05:11:40	00:07:38	07:38 min/km	+02:42 (387.) ●	+02:51 (3250.) ●	+02:31 (5108.) ●
Run	13 km	05:22:13	00:10:33	08:47 min/km	+03:43 (385.) ●	+03:54 (3237.) ●	+03:26 (5055.) ●
Run	14.4 km	05:32:55	00:10:42	07:38 min/km	+03:40 (387.) ●	+03:52 (3258.) ●	+03:27 (5132.) ●
Run	15.7 km	05:42:14	00:09:19	07:10 min/km	+03:16 (386.) ●	+03:27 (3255.) ●	+03:04 (5120.) ●
Run	17.1 km	05:53:11	00:10:57	07:49 min/km	+04:20 (386.) ●	+04:34 (3280.) ●	+04:09 (5209.) ●
Run	18.2 km	06:02:00	00:08:49	08:00 min/km	+03:01 (384.) ●	+03:12 (3241.) ●	+02:50 (5084.) ●
Run	19.6 km	06:12:43	00:10:43	07:39 min/km	+03:30 (385.) ●	+03:45 (3247.) ●	+03:22 (5118.) ●
Run	20.8 km	06:20:27	00:07:44	06:26 min/km	+02:13 (382.) ●	+02:25 (3206.) ●	+02:07 (5022.) ●
Run	21.1 km	06:23:07	00:02:40	08:53 min/km	+00:58 (388.) ●	+00:53 (3277.) ●	+00:50 (5184.) ●
Run	21.1 km	06:23:07	02:41:51	07:40 min/km	+57:54 (387.) ●	+01:00:56 (3272.) ●	+54:40 (5164.) ●
Total	112.5 km	06:23:07	06:23:07	17.62 km/h	+01:16:52 (378.) ●	+01:24:13 (3168.) ●	+01:07:50 (4814.) ●

Ovr	Gen	Div	Name	#	AG
4540	3076	373	Brent Williams	2805	M50-54	USA	00:50:00	02:39:02	02:19:43	06:03:12
4552	3081	374	Kevin la Ra	2820	M50-54	USA	00:43:06	02:51:39	02:13:12	06:03:49
4593	3101	375	Marc Lundeberg	2907	M50-54	USA	00:40:19	03:00:00	02:10:29	06:06:13
4698	3135	376	Yasuo Suzuki	2898	M50-54	JPN	00:34:24	03:07:10	02:11:57	06:13:44
4721	3142	377	Rodney Drake	2749	M50-54	AUS	00:35:30	02:58:26	02:30:59	06:15:43
4814	3168	378	Heath Snow	3015	M50-54	USA	00:40:35	02:42:56	02:41:51	06:23:07
4832	3174	379	Rinaldo Legaspi	2993	M50-54	USA	00:50:04	03:10:53	02:09:41	06:25:05
4838	3177	380	Armando Agustin Domingo	2896	M50-54	PHL	00:45:31	03:07:27	02:14:58	06:25:28
4839	3178	381	Andre Henriksson	3046	M50-54	SWE	00:47:52	03:10:43	02:10:34	06:25:30
4841	3179	382	William Perron	3005	M50-54	USA	00:40:39	02:48:43	02:33:49	06:25:34