Herkko Soininen -
Ironman 70.3 Lahti 2023
Quick facts
1908/1724/138All/Gender/AG
M50-54Age group
3017Bib number
FINNationality
36:20 | 2:31:35 | 1:33:57 | 4:52:33 |
Compare Herkko Soininen with other athletes!
3017 Soininen
2956 Gallacher ×
2961 Kaestner ×
3123 Junkkaala ×
2732 Liebeck ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:36:20 | 00:36:20 | 01:54 min/100m | +00:17 (226.) ● | +01:18 (2191.) ● | -00:14 (2880.) ● |
Transition | 00:41:20 | 00:05:00 | - | -00:11 (207.) ● | +00:10 (2121.) ● | -00:06 (3058.) ● | |
Bike | 14.3 km | 01:04:47 | 00:23:27 | 36.59 km/h | -00:28 (172.) ● | -00:16 (1713.) ● | -01:24 (1862.) ● |
Bike | 28.2 km | 01:26:08 | 00:21:21 | 39.06 km/h | +00:09 (239.) ● | +00:08 (1975.) ● | -00:57 (2156.) ● |
Bike | 39.8 km | 01:46:23 | 00:20:15 | 34.37 km/h | -00:30 (206.) ● | +00:03 (1987.) ● | -01:03 (2193.) ● |
Bike | 49.8 km | 02:03:32 | 00:17:09 | 34.99 km/h | +00:03 (233.) ● | +00:21 (2241.) ● | -00:38 (2509.) ● |
Bike | 60.7 km | 02:23:10 | 00:19:38 | 33.31 km/h | -00:14 (214.) ● | +00:14 (2134.) ● | -00:57 (2322.) ● |
Bike | 71 km | 02:41:09 | 00:17:59 | 34.37 km/h | -00:18 (209.) ● | +00:05 (2055.) ● | -01:06 (2192.) ● |
Bike | 82.5 km | 02:59:55 | 00:18:46 | 36.77 km/h | -00:08 (239.) ● | +00:05 (2168.) ● | -00:57 (2347.) ● |
Bike | 89.5 km | 03:12:55 | 00:13:00 | 32.31 km/h | -01:12 (73.) ● | -01:03 (1209.) ● | -01:46 (1282.) ● |
Bike | 89.5 km | 03:12:55 | 02:31:35 | 35.43 km/h | -02:38 (193.) ● | -00:23 (1945.) ● | -08:48 (2103.) ● |
Transition | 03:18:36 | 00:05:41 | - | -01:10 (96.) ● | -00:28 (1747.) ● | -00:22 (2850.) ● | |
Run | 0.4 km | 03:20:41 | 00:02:05 | 05:12 min/km | -00:09 (113.) ● | -00:02 (1834.) ● | -00:09 (2230.) ● |
Run | 1.4 km | 03:25:02 | 00:04:21 | 04:21 min/km | -00:25 (89.) ● | -00:15 (1533.) ● | -00:31 (1782.) ● |
Run | 2.6 km | 03:30:58 | 00:05:56 | 04:56 min/km | -00:33 (104.) ● | -00:22 (1486.) ● | -00:47 (1689.) ● |
Run | 4 km | 03:37:11 | 00:06:13 | 04:26 min/km | -00:30 (111.) ● | -00:19 (1530.) ● | -00:42 (1735.) ● |
Run | 5.3 km | 03:42:26 | 00:05:15 | 04:02 min/km | -00:30 (87.) ● | -00:21 (1430.) ● | -00:42 (1599.) ● |
Run | 6.7 km | 03:48:10 | 00:05:44 | 04:05 min/km | -00:34 (85.) ● | -00:23 (1404.) ● | -00:46 (1577.) ● |
Run | 7.8 km | 03:53:11 | 00:05:01 | 04:33 min/km | -00:31 (80.) ● | -00:22 (1410.) ● | -00:43 (1561.) ● |
Run | 9.2 km | 03:59:29 | 00:06:18 | 04:30 min/km | -00:33 (92.) ● | -00:21 (1475.) ● | -00:45 (1641.) ● |
Run | 10.4 km | 04:04:28 | 00:04:59 | 04:09 min/km | -00:20 (137.) ● | -00:12 (1740.) ● | -00:32 (1996.) ● |
Run | 10.8 km | 04:06:30 | 00:02:02 | 05:04 min/km | -00:16 (55.) ● | -00:12 (1198.) ● | -00:21 (1318.) ● |
Run | 11.8 km | 04:10:55 | 00:04:25 | 04:25 min/km | -00:31 (78.) ● | -00:22 (1348.) ● | -00:42 (1502.) ● |
Run | 13 km | 04:16:59 | 00:06:04 | 05:03 min/km | -00:46 (86.) ● | -00:35 (1290.) ● | -01:03 (1437.) ● |
Run | 14.4 km | 04:23:22 | 00:06:23 | 04:33 min/km | -00:39 (96.) ● | -00:27 (1407.) ● | -00:52 (1580.) ● |
Run | 15.7 km | 04:28:43 | 00:05:21 | 04:06 min/km | -00:42 (71.) ● | -00:31 (1227.) ● | -00:54 (1360.) ● |
Run | 17.1 km | 04:34:35 | 00:05:52 | 04:11 min/km | -00:45 (75.) ● | -00:31 (1296.) ● | -00:56 (1452.) ● |
Run | 18.2 km | 04:39:43 | 00:05:08 | 04:40 min/km | -00:40 (77.) ● | -00:29 (1276.) ● | -00:51 (1425.) ● |
Run | 19.6 km | 04:46:19 | 00:06:36 | 04:42 min/km | -00:37 (110.) ● | -00:22 (1557.) ● | -00:45 (1794.) ● |
Run | 20.8 km | 04:51:12 | 00:04:53 | 04:04 min/km | -00:38 (77.) ● | -00:26 (1294.) ● | -00:44 (1471.) ● |
Run | 21.1 km | 04:52:33 | 00:01:21 | 04:29 min/km | -00:21 (8.) ● | -00:26 (312.) ● | -00:29 (331.) ● |
Run | 21.1 km | 04:52:33 | 01:33:57 | 04:27 min/km | -10:00 (76.) ● | -06:58 (1355.) ● | -13:14 (1510.) ● |
Total | 112.5 km | 04:52:33 | 04:52:33 | 23.07 km/h | -13:42 (138.) ● | -06:21 (1724.) ● | -22:44 (1908.) ● |