Mike Cheok Heng Ong -
Ironman 70.3 Lahti 2023

Quick facts

3775/2792/332All/Gender/AG

M50-54Age group

3028Bib number

SGPNationality


39:08	2:42:42	1:54:27	5:33:14

Compare Mike Cheok Heng Ong with other athletes!

3028 Ong

2928 Delgado ×

2729 Lee ×

2818 Borretzen ×

2881 Galaty ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:08	00:39:08	02:03 min/100m	+03:05 (301.) ●	+04:06 (2678.) ●	+02:34 (3743.) ●
Transition		00:45:08	00:06:00	-	+00:49 (316.) ●	+01:10 (2766.) ●	+00:54 (4119.) ●
Bike	14.3 km	01:09:47	00:24:39	34.81 km/h	+00:44 (298.) ●	+00:56 (2458.) ●	-00:12 (2861.) ●
Bike	28.2 km	01:31:58	00:22:11	37.6 km/h	+00:59 (304.) ●	+00:58 (2483.) ●	-00:07 (2894.) ●
Bike	39.8 km	01:54:43	00:22:45	30.59 km/h	+02:00 (348.) ●	+02:33 (2932.) ●	+01:27 (3932.) ●
Bike	49.8 km	02:12:53	00:18:10	33.03 km/h	+01:04 (310.) ●	+01:22 (2732.) ●	+00:23 (3374.) ●
Bike	60.7 km	02:34:00	00:21:07	30.97 km/h	+01:15 (311.) ●	+01:43 (2748.) ●	+00:32 (3382.) ●
Bike	71 km	02:53:03	00:19:03	32.44 km/h	+00:46 (293.) ●	+01:09 (2570.) ●	-00:02 (2990.) ●
Bike	82.5 km	03:12:03	00:19:00	36.32 km/h	+00:06 (267.) ●	+00:19 (2302.) ●	-00:43 (2538.) ●
Bike	89.5 km	03:27:50	00:15:47	26.61 km/h	+01:35 (335.) ●	+01:44 (2846.) ●	+01:01 (3950.) ●
Bike	89.5 km	03:27:50	02:42:42	33.01 km/h	+08:29 (310.) ●	+10:44 (2659.) ●	+02:19 (3224.) ●
Transition		03:38:47	00:10:57	-	+04:06 (379.) ●	+04:48 (3201.) ●	+04:54 (5157.) ●
Run	0.4 km	03:41:00	00:02:13	05:32 min/km	-00:01 (224.) ●	+00:06 (2365.) ●	-00:01 (3076.) ●
Run	1.4 km	03:46:45	00:05:45	05:45 min/km	+00:59 (365.) ●	+01:09 (3033.) ●	+00:53 (4560.) ●
Run	2.6 km	03:54:19	00:07:34	06:18 min/km	+01:05 (354.) ●	+01:16 (2932.) ●	+00:51 (4240.) ●
Run	4 km	04:01:24	00:07:05	05:03 min/km	+00:22 (297.) ●	+00:33 (2605.) ●	+00:10 (3442.) ●
Run	5.3 km	04:07:23	00:05:59	04:36 min/km	+00:14 (281.) ●	+00:23 (2539.) ●	+00:02 (3324.) ●
Run	6.7 km	04:13:55	00:06:32	04:39 min/km	+00:14 (281.) ●	+00:25 (2530.) ●	+00:02 (3283.) ●
Run	7.8 km	04:19:52	00:05:57	05:24 min/km	+00:25 (310.) ●	+00:34 (2671.) ●	+00:13 (3595.) ●
Run	9.2 km	04:27:15	00:07:23	05:16 min/km	+00:32 (312.) ●	+00:44 (2724.) ●	+00:20 (3669.) ●
Run	10.4 km	04:32:53	00:05:38	04:41 min/km	+00:19 (300.) ●	+00:27 (2592.) ●	+00:07 (3429.) ●
Run	10.8 km	04:35:28	00:02:35	06:27 min/km	+00:17 (334.) ●	+00:21 (2853.) ●	+00:12 (3976.) ●
Run	11.8 km	04:41:06	00:05:38	05:38 min/km	+00:42 (331.) ●	+00:51 (2843.) ●	+00:31 (4020.) ●
Run	13 km	04:49:34	00:08:28	07:03 min/km	+01:38 (363.) ●	+01:49 (3008.) ●	+01:21 (4429.) ●
Run	14.4 km	04:57:20	00:07:46	05:32 min/km	+00:44 (322.) ●	+00:56 (2750.) ●	+00:31 (3826.) ●
Run	15.7 km	05:04:04	00:06:44	05:10 min/km	+00:41 (317.) ●	+00:52 (2759.) ●	+00:29 (3859.) ●
Run	17.1 km	05:11:24	00:07:20	05:14 min/km	+00:43 (314.) ●	+00:57 (2762.) ●	+00:32 (3878.) ●
Run	18.2 km	05:17:39	00:06:15	05:40 min/km	+00:27 (302.) ●	+00:38 (2646.) ●	+00:16 (3620.) ●
Run	19.6 km	05:25:22	00:07:43	05:30 min/km	+00:30 (304.) ●	+00:45 (2656.) ●	+00:22 (3680.) ●
Run	20.8 km	05:31:21	00:05:59	04:59 min/km	+00:28 (306.) ●	+00:40 (2685.) ●	+00:22 (3791.) ●
Run	21.1 km	05:33:14	00:01:53	06:16 min/km	+00:11 (322.) ●	+00:06 (2755.) ●	+00:03 (3868.) ●
Run	21.1 km	05:33:14	01:54:27	05:25 min/km	+10:30 (324.) ●	+13:32 (2767.) ●	+07:16 (3819.) ●
Total	112.5 km	05:33:14	05:33:14	20.26 km/h	+26:59 (332.) ●	+34:20 (2792.) ●	+17:57 (3775.) ●

Ovr	Gen	Div	Name	#	AG
3707	2772	327	Robert Murdocca	2739	M50-54	USA	00:35:40	02:47:54	01:51:03	05:30:59
3713	2774	328	Bradley Dowling	2745	M50-54	AUS	00:33:39	02:46:18	01:54:49	05:31:05
3731	2781	329	Tobias Banka	2967	M50-54	DEU	00:35:16	02:56:25	01:45:38	05:31:43
3746	2785	330	Javier Delgado	2928	M50-54	COL	00:47:55	02:47:03	01:44:35	05:32:13
3756	2787	331	Daniel Lee	2729	M50-54	GBR	00:51:12	02:52:01	01:36:46	05:32:26
3775	2792	332	Mike Cheok Heng Ong	3028	M50-54	SGP	00:39:08	02:42:42	01:54:27	05:33:14
3786	2797	333	Jens Borretzen	2818	M50-54	SWE	00:40:34	02:43:01	01:50:39	05:33:30
3802	2803	334	Chris Galaty	2881	M50-54	USA	00:35:11	02:46:46	01:58:32	05:34:03
3825	2814	335	John Blackwell	2760	M50-54	USA	00:37:24	02:40:50	02:04:10	05:34:37
3836	2821	336	Yakov Moshel	2790	M50-54	ISR	00:43:32	02:42:56	01:55:03	05:34:54