Konstantinos Kostimpas -
Ironman 70.3 Lahti 2023

Quick facts

2014/1813/157All/Gender/AG

M50-54Age group

3034Bib number

GRCNationality


31:12	2:28:42	1:41:57	4:54:26

Compare Konstantinos Kostimpas with other athletes!

3034 Kostimpas

3002 Vincent ×

2785 Franck ×

2992 Dembowski ×

3110 McIntyre-brown ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:12	00:31:12	01:38 min/100m	-04:51 (54.) ●	-03:50 (785.) ●	-05:22 (957.) ●
Transition		00:36:41	00:05:29	-	+00:18 (266.) ●	+00:39 (2517.) ●	+00:23 (3684.) ●
Bike	14.3 km	00:59:34	00:22:53	37.49 km/h	-01:02 (103.) ●	-00:50 (1277.) ●	-01:58 (1362.) ●
Bike	28.2 km	01:20:03	00:20:29	40.72 km/h	-00:43 (143.) ●	-00:44 (1346.) ●	-01:49 (1415.) ●
Bike	39.8 km	01:40:00	00:19:57	34.89 km/h	-00:48 (172.) ●	-00:15 (1798.) ●	-01:21 (1947.) ●
Bike	49.8 km	01:56:33	00:16:33	36.25 km/h	-00:33 (159.) ●	-00:15 (1806.) ●	-01:14 (1935.) ●
Bike	60.7 km	02:15:35	00:19:02	34.36 km/h	-00:50 (147.) ●	-00:22 (1763.) ●	-01:33 (1861.) ●
Bike	71 km	02:33:21	00:17:46	34.78 km/h	-00:31 (181.) ●	-00:08 (1921.) ●	-01:19 (2035.) ●
Bike	82.5 km	02:51:21	00:18:00	38.33 km/h	-00:54 (145.) ●	-00:41 (1672.) ●	-01:43 (1747.) ●
Bike	89.5 km	03:05:23	00:14:02	29.93 km/h	-00:10 (205.) ●	-00:01 (2081.) ●	-00:44 (2395.) ●
Bike	89.5 km	03:05:23	02:28:42	36.11 km/h	-05:31 (149.) ●	-03:16 (1676.) ●	-11:41 (1777.) ●
Transition		03:12:29	00:07:06	-	+00:15 (262.) ●	+00:57 (2563.) ●	+01:03 (4113.) ●
Run	0.4 km	03:14:37	00:02:08	05:20 min/km	-00:06 (155.) ●	+00:01 (2060.) ●	-00:06 (2582.) ●
Run	1.4 km	03:19:10	00:04:33	04:33 min/km	-00:13 (163.) ●	-00:03 (1953.) ●	-00:19 (2399.) ●
Run	2.6 km	03:25:30	00:06:20	05:16 min/km	-00:09 (198.) ●	+00:02 (2096.) ●	-00:23 (2585.) ●
Run	4 km	03:32:10	00:06:40	04:45 min/km	-00:03 (218.) ●	+00:08 (2198.) ●	-00:15 (2713.) ●
Run	5.3 km	03:37:54	00:05:44	04:24 min/km	-00:01 (227.) ●	+00:08 (2250.) ●	-00:13 (2772.) ●
Run	6.7 km	03:44:11	00:06:17	04:29 min/km	-00:01 (230.) ●	+00:10 (2270.) ●	-00:13 (2809.) ●
Run	7.8 km	03:49:38	00:05:27	04:57 min/km	-00:05 (222.) ●	+00:04 (2188.) ●	-00:17 (2644.) ●
Run	9.2 km	03:56:30	00:06:52	04:54 min/km	+00:01 (243.) ●	+00:13 (2315.) ●	-00:11 (2838.) ●
Run	10.4 km	04:01:33	00:05:03	04:12 min/km	-00:16 (160.) ●	-00:08 (1856.) ●	-00:28 (2158.) ●
Run	10.8 km	04:03:44	00:02:11	05:27 min/km	-00:07 (152.) ●	-00:03 (1883.) ●	-00:12 (2199.) ●
Run	11.8 km	04:08:20	00:04:36	04:36 min/km	-00:20 (143.) ●	-00:11 (1721.) ●	-00:31 (1980.) ●
Run	13 km	04:14:31	00:06:11	05:09 min/km	-00:39 (111.) ●	-00:28 (1468.) ●	-00:56 (1656.) ●
Run	14.4 km	04:21:06	00:06:35	04:42 min/km	-00:27 (140.) ●	-00:15 (1718.) ●	-00:40 (1994.) ●
Run	15.7 km	04:26:59	00:05:53	04:31 min/km	-00:10 (205.) ●	+00:01 (2097.) ●	-00:22 (2535.) ●
Run	17.1 km	04:33:28	00:06:29	04:37 min/km	-00:08 (213.) ●	+00:06 (2206.) ●	-00:19 (2723.) ●
Run	18.2 km	04:39:17	00:05:49	05:17 min/km	+00:01 (243.) ●	+00:12 (2314.) ●	-00:10 (2926.) ●
Run	19.6 km	04:46:53	00:07:36	05:25 min/km	+00:23 (294.) ●	+00:38 (2582.) ●	+00:15 (3530.) ●
Run	20.8 km	04:52:42	00:05:49	04:50 min/km	+00:18 (287.) ●	+00:30 (2573.) ●	+00:12 (3533.) ●
Run	21.1 km	04:54:26	00:01:44	05:46 min/km	+00:02 (247.) ●	-00:03 (2330.) ●	-00:06 (3047.) ●
Run	21.1 km	04:54:26	01:41:57	04:49 min/km	-02:00 (207.) ●	+01:02 (2145.) ●	-05:14 (2606.) ●
Total	112.5 km	04:54:26	04:54:26	22.93 km/h	-11:49 (157.) ●	-04:28 (1813.) ●	-20:51 (2014.) ●

Ovr	Gen	Div	Name	#	AG
1985	1791	152	Juan Manuel Romero Ruiz	3074	M50-54	ESP	00:33:30	02:30:25	01:39:44	04:54:03
1994	1798	153	Vincent Jaud	3111	M50-54	FRA	00:34:52	02:30:30	01:37:32	04:54:11
1999	1802	154	Johan Ewald	2678	M50-54	SWE	00:42:06	02:30:38	01:30:45	04:54:13
2003	1804	155	Ostermann Vincent	3002	M50-54	FRA	00:27:31	02:30:07	01:41:29	04:54:16
2009	1809	156	Prigent Franck	2785	M50-54	FRA	00:33:50	02:29:30	01:39:27	04:54:19
2014	1813	157	Konstantinos Kostimpas	3034	M50-54	GRC	00:31:12	02:28:42	01:41:57	04:54:26
2016	1815	158	Christian Dembowski	2992	M50-54	DEU	00:33:24	02:22:47	01:45:45	04:54:27
2020	1818	159	Jamie McIntyre-brown	3110	M50-54	GBR	00:35:17	02:26:45	01:36:57	04:54:31
2037	1830	160	Alex Eliott	3129	M50-54	ZAF	00:38:37	02:23:32	01:42:22	04:54:47
2045	1834	161	David Janvier	2733	M50-54	FRA	00:30:20	02:30:00	01:44:30	04:55:04