![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
Michal Twarowski -
Ironman 70.3 Lahti 2023
Quick facts
907/858/25All/Gender/AG
M50-54Age group
3038Bib number
POLNationality
33:27 | 2:23:37 | 1:27:38 | 4:32:12 |
Compare Michal Twarowski with other athletes!
3038 Twarowski
2931 Schutjes ×
3001 Klunner ×
2686 Sandquist ×
3105 Spyra ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:33:27 | 00:33:27 | 01:45 min/100m | -02:36 (122.) ● | -01:35 (1413.) ● | -03:07 (1782.) ● |
Transition | 00:36:29 | 00:03:02 | - | -02:09 (2.) ● | -01:48 (113.) ● | -02:04 (157.) ● | |
Bike | 14.3 km | 00:58:57 | 00:22:28 | 38.19 km/h | -01:27 (69.) ● | -01:15 (992.) ● | -02:23 (1049.) ● |
Bike | 28.2 km | 01:19:23 | 00:20:26 | 40.82 km/h | -00:46 (135.) ● | -00:47 (1294.) ● | -01:52 (1360.) ● |
Bike | 39.8 km | 01:38:15 | 00:18:52 | 36.89 km/h | -01:53 (67.) ● | -01:20 (989.) ● | -02:26 (1027.) ● |
Bike | 49.8 km | 01:54:01 | 00:15:46 | 38.05 km/h | -01:20 (74.) ● | -01:02 (1133.) ● | -02:01 (1174.) ● |
Bike | 60.7 km | 02:12:31 | 00:18:30 | 35.35 km/h | -01:22 (107.) ● | -00:54 (1374.) ● | -02:05 (1432.) ● |
Bike | 71 km | 02:29:06 | 00:16:35 | 37.27 km/h | -01:42 (73.) ● | -01:19 (1100.) ● | -02:30 (1122.) ● |
Bike | 82.5 km | 02:46:47 | 00:17:41 | 39.02 km/h | -01:13 (107.) ● | -01:00 (1410.) ● | -02:02 (1460.) ● |
Bike | 89.5 km | 03:00:06 | 00:13:19 | 31.54 km/h | -00:53 (115.) ● | -00:44 (1503.) ● | -01:27 (1611.) ● |
Bike | 89.5 km | 03:00:06 | 02:23:37 | 37.39 km/h | -10:36 (83.) ● | -08:21 (1178.) ● | -16:46 (1224.) ● |
Transition | 03:04:34 | 00:04:28 | - | -02:23 (5.) ● | -01:41 (668.) ● | -01:35 (1069.) ● | |
Run | 0.4 km | 03:06:27 | 00:01:53 | 04:42 min/km | -00:21 (13.) ● | -00:14 (847.) ● | -00:21 (939.) ● |
Run | 1.4 km | 03:10:23 | 00:03:56 | 03:56 min/km | -00:50 (6.) ● | -00:40 (548.) ● | -00:56 (588.) ● |
Run | 2.6 km | 03:15:52 | 00:05:29 | 04:34 min/km | -01:00 (10.) ● | -00:49 (695.) ● | -01:14 (755.) ● |
Run | 4 km | 03:21:34 | 00:05:42 | 04:04 min/km | -01:01 (9.) ● | -00:50 (628.) ● | -01:13 (679.) ● |
Run | 5.3 km | 03:26:30 | 00:04:56 | 03:47 min/km | -00:49 (21.) ● | -00:40 (809.) ● | -01:01 (872.) ● |
Run | 6.7 km | 03:31:53 | 00:05:23 | 03:50 min/km | -00:55 (17.) ● | -00:44 (774.) ● | -01:07 (840.) ● |
Run | 7.8 km | 03:36:35 | 00:04:42 | 04:16 min/km | -00:50 (14.) ● | -00:41 (774.) ● | -01:02 (830.) ● |
Run | 9.2 km | 03:42:27 | 00:05:52 | 04:11 min/km | -00:59 (17.) ● | -00:47 (739.) ● | -01:11 (797.) ● |
Run | 10.4 km | 03:46:58 | 00:04:31 | 03:45 min/km | -00:48 (17.) ● | -00:40 (750.) ● | -01:00 (813.) ● |
Run | 10.8 km | 03:48:54 | 00:01:56 | 04:49 min/km | -00:22 (10.) ● | -00:18 (711.) ● | -00:27 (770.) ● |
Run | 11.8 km | 03:53:01 | 00:04:07 | 04:07 min/km | -00:49 (12.) ● | -00:40 (696.) ● | -01:00 (752.) ● |
Run | 13 km | 03:58:46 | 00:05:45 | 04:47 min/km | -01:05 (25.) ● | -00:54 (820.) ● | -01:22 (889.) ● |
Run | 14.4 km | 04:04:44 | 00:05:58 | 04:15 min/km | -01:04 (22.) ● | -00:52 (770.) ● | -01:17 (832.) ● |
Run | 15.7 km | 04:09:49 | 00:05:05 | 03:54 min/km | -00:58 (22.) ● | -00:47 (770.) ● | -01:10 (827.) ● |
Run | 17.1 km | 04:15:22 | 00:05:33 | 03:57 min/km | -01:04 (27.) ● | -00:50 (804.) ● | -01:15 (869.) ● |
Run | 18.2 km | 04:20:10 | 00:04:48 | 04:21 min/km | -01:00 (17.) ● | -00:49 (683.) ● | -01:11 (730.) ● |
Run | 19.6 km | 04:26:10 | 00:06:00 | 04:17 min/km | -01:13 (16.) ● | -00:58 (674.) ● | -01:21 (725.) ● |
Run | 20.8 km | 04:30:44 | 00:04:34 | 03:48 min/km | -00:57 (17.) ● | -00:45 (709.) ● | -01:03 (769.) ● |
Run | 21.1 km | 04:32:12 | 00:01:28 | 04:53 min/km | -00:14 (52.) ● | -00:19 (917.) ● | -00:22 (1034.) ● |
Run | 21.1 km | 04:32:12 | 01:27:38 | 04:09 min/km | -16:19 (9.) ● | -13:17 (696.) ● | -19:33 (751.) ● |
Total | 112.5 km | 04:32:12 | 04:32:12 | 24.8 km/h | -34:03 (25.) ● | -26:42 (858.) ● | -43:05 (907.) ● |
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