Michal Twarowski -
Ironman 70.3 Lahti 2023

Quick facts

907/858/25All/Gender/AG

M50-54Age group

3038Bib number

POLNationality


33:27	2:23:37	1:27:38	4:32:12

Compare Michal Twarowski with other athletes!

3038 Twarowski

2931 Schutjes ×

3001 Klunner ×

2686 Sandquist ×

3105 Spyra ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:27	00:33:27	01:45 min/100m	-02:36 (122.) ●	-01:35 (1413.) ●	-03:07 (1782.) ●
Transition		00:36:29	00:03:02	-	-02:09 (2.) ●	-01:48 (113.) ●	-02:04 (157.) ●
Bike	14.3 km	00:58:57	00:22:28	38.19 km/h	-01:27 (69.) ●	-01:15 (992.) ●	-02:23 (1049.) ●
Bike	28.2 km	01:19:23	00:20:26	40.82 km/h	-00:46 (135.) ●	-00:47 (1294.) ●	-01:52 (1360.) ●
Bike	39.8 km	01:38:15	00:18:52	36.89 km/h	-01:53 (67.) ●	-01:20 (989.) ●	-02:26 (1027.) ●
Bike	49.8 km	01:54:01	00:15:46	38.05 km/h	-01:20 (74.) ●	-01:02 (1133.) ●	-02:01 (1174.) ●
Bike	60.7 km	02:12:31	00:18:30	35.35 km/h	-01:22 (107.) ●	-00:54 (1374.) ●	-02:05 (1432.) ●
Bike	71 km	02:29:06	00:16:35	37.27 km/h	-01:42 (73.) ●	-01:19 (1100.) ●	-02:30 (1122.) ●
Bike	82.5 km	02:46:47	00:17:41	39.02 km/h	-01:13 (107.) ●	-01:00 (1410.) ●	-02:02 (1460.) ●
Bike	89.5 km	03:00:06	00:13:19	31.54 km/h	-00:53 (115.) ●	-00:44 (1503.) ●	-01:27 (1611.) ●
Bike	89.5 km	03:00:06	02:23:37	37.39 km/h	-10:36 (83.) ●	-08:21 (1178.) ●	-16:46 (1224.) ●
Transition		03:04:34	00:04:28	-	-02:23 (5.) ●	-01:41 (668.) ●	-01:35 (1069.) ●
Run	0.4 km	03:06:27	00:01:53	04:42 min/km	-00:21 (13.) ●	-00:14 (847.) ●	-00:21 (939.) ●
Run	1.4 km	03:10:23	00:03:56	03:56 min/km	-00:50 (6.) ●	-00:40 (548.) ●	-00:56 (588.) ●
Run	2.6 km	03:15:52	00:05:29	04:34 min/km	-01:00 (10.) ●	-00:49 (695.) ●	-01:14 (755.) ●
Run	4 km	03:21:34	00:05:42	04:04 min/km	-01:01 (9.) ●	-00:50 (628.) ●	-01:13 (679.) ●
Run	5.3 km	03:26:30	00:04:56	03:47 min/km	-00:49 (21.) ●	-00:40 (809.) ●	-01:01 (872.) ●
Run	6.7 km	03:31:53	00:05:23	03:50 min/km	-00:55 (17.) ●	-00:44 (774.) ●	-01:07 (840.) ●
Run	7.8 km	03:36:35	00:04:42	04:16 min/km	-00:50 (14.) ●	-00:41 (774.) ●	-01:02 (830.) ●
Run	9.2 km	03:42:27	00:05:52	04:11 min/km	-00:59 (17.) ●	-00:47 (739.) ●	-01:11 (797.) ●
Run	10.4 km	03:46:58	00:04:31	03:45 min/km	-00:48 (17.) ●	-00:40 (750.) ●	-01:00 (813.) ●
Run	10.8 km	03:48:54	00:01:56	04:49 min/km	-00:22 (10.) ●	-00:18 (711.) ●	-00:27 (770.) ●
Run	11.8 km	03:53:01	00:04:07	04:07 min/km	-00:49 (12.) ●	-00:40 (696.) ●	-01:00 (752.) ●
Run	13 km	03:58:46	00:05:45	04:47 min/km	-01:05 (25.) ●	-00:54 (820.) ●	-01:22 (889.) ●
Run	14.4 km	04:04:44	00:05:58	04:15 min/km	-01:04 (22.) ●	-00:52 (770.) ●	-01:17 (832.) ●
Run	15.7 km	04:09:49	00:05:05	03:54 min/km	-00:58 (22.) ●	-00:47 (770.) ●	-01:10 (827.) ●
Run	17.1 km	04:15:22	00:05:33	03:57 min/km	-01:04 (27.) ●	-00:50 (804.) ●	-01:15 (869.) ●
Run	18.2 km	04:20:10	00:04:48	04:21 min/km	-01:00 (17.) ●	-00:49 (683.) ●	-01:11 (730.) ●
Run	19.6 km	04:26:10	00:06:00	04:17 min/km	-01:13 (16.) ●	-00:58 (674.) ●	-01:21 (725.) ●
Run	20.8 km	04:30:44	00:04:34	03:48 min/km	-00:57 (17.) ●	-00:45 (709.) ●	-01:03 (769.) ●
Run	21.1 km	04:32:12	00:01:28	04:53 min/km	-00:14 (52.) ●	-00:19 (917.) ●	-00:22 (1034.) ●
Run	21.1 km	04:32:12	01:27:38	04:09 min/km	-16:19 (9.) ●	-13:17 (696.) ●	-19:33 (751.) ●
Total	112.5 km	04:32:12	04:32:12	24.8 km/h	-34:03 (25.) ●	-26:42 (858.) ●	-43:05 (907.) ●

Ovr	Gen	Div	Name	#	AG
802	758	20	Kristoffer Ahlin	2965	M50-54	SWE	00:36:37	02:17:19	01:28:16	04:30:19
814	770	21	Matti Punkari	2854	M50-54	FIN	00:31:42	02:21:59	01:27:35	04:30:33
846	801	22	Uros Kepic	2700	M50-54	SVN	00:31:57	02:18:40	01:31:30	04:31:17
848	803	23	Alain Marie Schutjes	2931	M50-54	BEL	00:32:50	02:15:57	01:30:34	04:31:17
866	818	24	Ingo Klunner	3001	M50-54	DEU	00:32:59	02:19:03	01:29:49	04:31:35
907	858	25	Michal Twarowski	3038	M50-54	POL	00:33:27	02:23:37	01:27:38	04:32:12
941	889	26	Jason Sandquist	2686	M50-54	CAN	00:29:29	02:21:59	01:30:53	04:33:03
960	907	27	Krzysztof Spyra	3105	M50-54	POL	00:27:48	02:20:30	01:35:17	04:33:28
985	930	28	Guillaume Lecoq	3062	M50-54	FRA	00:38:15	02:17:55	01:28:12	04:33:57
1076	1005	29	Franck Gerard	2736	M50-54	FRA	00:33:11	02:17:02	01:36:57	04:36:01