Issac Henares -
Ironman 70.3 Lahti 2023

Quick facts

782/739/98All/Gender/AG

M40-44Age group

304Bib number

ESPNationality


31:10	2:28:05	1:22:20	4:29:45

Compare Issac Henares with other athletes!

304 Henares

205 Protasio ×

280 Schroer ×

118 Cougot ×

687 Borowiak ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:10	00:31:10	01:38 min/100m	-03:37 (91.) ●	-03:52 (771.) ●	-05:24 (942.) ●
Transition		00:35:15	00:04:05	-	-00:31 (195.) ●	-00:45 (1091.) ●	-01:01 (1446.) ●
Bike	14.3 km	00:58:47	00:23:32	36.46 km/h	-00:10 (279.) ●	-00:11 (1758.) ●	-01:19 (1911.) ●
Bike	28.2 km	01:20:25	00:21:38	38.55 km/h	+00:28 (350.) ●	+00:25 (2162.) ●	-00:40 (2420.) ●
Bike	39.8 km	01:39:59	00:19:34	35.57 km/h	-00:15 (267.) ●	-00:38 (1513.) ●	-01:44 (1606.) ●
Bike	49.8 km	01:56:18	00:16:19	36.77 km/h	-00:05 (297.) ●	-00:29 (1606.) ●	-01:28 (1689.) ●
Bike	60.7 km	02:15:04	00:18:46	34.85 km/h	-00:06 (278.) ●	-00:38 (1543.) ●	-01:49 (1620.) ●
Bike	71 km	02:32:17	00:17:13	35.9 km/h	-00:09 (278.) ●	-00:41 (1563.) ●	-01:52 (1615.) ●
Bike	82.5 km	02:50:07	00:17:50	38.69 km/h	-00:22 (285.) ●	-00:51 (1538.) ●	-01:53 (1597.) ●
Bike	89.5 km	03:03:20	00:13:13	31.78 km/h	-00:12 (290.) ●	-00:50 (1406.) ●	-01:33 (1498.) ●
Bike	89.5 km	03:03:20	02:28:05	36.26 km/h	-00:51 (292.) ●	-03:53 (1621.) ●	-12:18 (1710.) ●
Transition		03:07:25	00:04:05	-	-01:25 (100.) ●	-02:04 (337.) ●	-01:58 (546.) ●
Run	0.4 km	03:09:10	00:01:45	04:22 min/km	-00:17 (26.) ●	-00:22 (288.) ●	-00:29 (307.) ●
Run	1.4 km	03:12:54	00:03:44	03:44 min/km	-00:45 (19.) ●	-00:52 (236.) ●	-01:08 (252.) ●
Run	2.6 km	03:18:00	00:05:06	04:14 min/km	-00:59 (15.) ●	-01:12 (221.) ●	-01:37 (233.) ●
Run	4 km	03:23:23	00:05:23	03:50 min/km	-00:57 (19.) ●	-01:09 (253.) ●	-01:32 (265.) ●
Run	5.3 km	03:27:53	00:04:30	03:27 min/km	-00:58 (11.) ●	-01:06 (167.) ●	-01:27 (175.) ●
Run	6.7 km	03:32:54	00:05:01	03:34 min/km	-00:53 (23.) ●	-01:06 (277.) ●	-01:29 (291.) ●
Run	7.8 km	03:37:21	00:04:27	04:02 min/km	-00:44 (33.) ●	-00:56 (346.) ●	-01:17 (364.) ●
Run	9.2 km	03:42:54	00:05:33	03:57 min/km	-00:54 (26.) ●	-01:06 (305.) ●	-01:30 (321.) ●
Run	10.4 km	03:47:08	00:04:14	03:31 min/km	-00:46 (22.) ●	-00:57 (283.) ●	-01:17 (299.) ●
Run	10.8 km	03:48:58	00:01:50	04:34 min/km	-00:19 (37.) ●	-00:24 (314.) ●	-00:33 (336.) ●
Run	11.8 km	03:52:51	00:03:53	03:53 min/km	-00:43 (30.) ●	-00:54 (275.) ●	-01:14 (292.) ●
Run	13 km	03:58:07	00:05:16	04:23 min/km	-01:06 (19.) ●	-01:23 (230.) ●	-01:51 (243.) ●
Run	14.4 km	04:03:36	00:05:29	03:54 min/km	-01:07 (17.) ●	-01:21 (199.) ●	-01:46 (212.) ●
Run	15.7 km	04:08:14	00:04:38	03:33 min/km	-01:01 (15.) ●	-01:14 (179.) ●	-01:37 (190.) ●
Run	17.1 km	04:13:20	00:05:06	03:38 min/km	-01:03 (23.) ●	-01:17 (222.) ●	-01:42 (236.) ●
Run	18.2 km	04:18:07	00:04:47	04:20 min/km	-00:38 (103.) ●	-00:50 (634.) ●	-01:12 (677.) ●
Run	19.6 km	04:23:55	00:05:48	04:08 min/km	-00:55 (60.) ●	-01:10 (428.) ●	-01:33 (459.) ●
Run	20.8 km	04:28:21	00:04:26	03:41 min/km	-00:41 (78.) ●	-00:53 (482.) ●	-01:11 (516.) ●
Run	21.1 km	04:29:45	00:01:24	04:39 min/km	-00:13 (63.) ●	-00:23 (498.) ●	-00:26 (541.) ●
Run	21.1 km	04:29:45	01:22:20	03:54 min/km	-14:59 (26.) ●	-18:35 (260.) ●	-24:51 (274.) ●
Total	112.5 km	04:29:45	04:29:45	25.02 km/h	-21:23 (98.) ●	-29:09 (739.) ●	-45:32 (782.) ●

Ovr	Gen	Div	Name	#	AG
748	707	93	Shawn Lehmann	284	M40-44	USA	00:33:15	02:20:04	01:28:24	04:28:59
766	723	94	Conrad Rodas	370	M40-44	GTM	00:27:26	02:19:12	01:33:21	04:29:29
769	726	95	Jani Stromsholm	274	M40-44	FIN	00:27:30	02:17:37	01:37:12	04:29:36
774	731	96	Fabio Protasio	205	M40-44	BRA	00:34:36	02:17:05	01:29:58	04:29:37
779	736	97	Dennis Schroer	280	M40-44	DEU	00:30:18	02:15:27	01:36:02	04:29:41
782	739	98	Issac Henares	304	M40-44	ESP	00:31:10	02:28:05	01:22:20	04:29:45
786	743	99	Nicolas Cougot	118	M40-44	FRA	00:31:12	02:22:52	01:27:46	04:29:49
791	747	100	Rafal Borowiak	687	M40-44	POL	00:33:06	02:24:51	01:24:46	04:29:53
793	749	101	Ben Fairclough	602	M40-44	GBR	00:35:13	02:18:40	01:27:55	04:30:00
794	750	102	Michael Nabb	513	M40-44	SWE	00:31:52	02:23:06	01:28:26	04:30:01