Issac Henares -
Ironman 70.3 Lahti 2023

  Quick facts

782/739/98All/Gender/AG

M40-44Age group

304Bib number

ESPNationality

31:102:28:051:22:20 4:29:45

  Compare Issac Henares with other athletes!

304 Henares
205 Protasio × 
280 Schroer × 
118 Cougot × 
687 Borowiak × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:31:10 00:31:1001:38 min/100m-03:37 (91.) -03:52 (771.) -05:24 (942.)
Transition 00:35:15 00:04:05 - -00:31 (195.) -00:45 (1091.) -01:01 (1446.)
Bike14.3 km 00:58:47 00:23:3236.46 km/h-00:10 (279.) -00:11 (1758.) -01:19 (1911.)
Bike28.2 km 01:20:25 00:21:3838.55 km/h+00:28 (350.) +00:25 (2162.) -00:40 (2420.)
Bike39.8 km 01:39:59 00:19:3435.57 km/h-00:15 (267.) -00:38 (1513.) -01:44 (1606.)
Bike49.8 km 01:56:18 00:16:1936.77 km/h-00:05 (297.) -00:29 (1606.) -01:28 (1689.)
Bike60.7 km 02:15:04 00:18:4634.85 km/h-00:06 (278.) -00:38 (1543.) -01:49 (1620.)
Bike71 km 02:32:17 00:17:1335.9 km/h-00:09 (278.) -00:41 (1563.) -01:52 (1615.)
Bike82.5 km 02:50:07 00:17:5038.69 km/h-00:22 (285.) -00:51 (1538.) -01:53 (1597.)
Bike89.5 km 03:03:20 00:13:1331.78 km/h-00:12 (290.) -00:50 (1406.) -01:33 (1498.)
Bike89.5 km 03:03:20 02:28:0536.26 km/h-00:51 (292.) -03:53 (1621.) -12:18 (1710.)
Transition 03:07:25 00:04:05 - -01:25 (100.) -02:04 (337.) -01:58 (546.)
Run0.4 km 03:09:10 00:01:4504:22 min/km-00:17 (26.) -00:22 (288.) -00:29 (307.)
Run1.4 km 03:12:54 00:03:4403:44 min/km-00:45 (19.) -00:52 (236.) -01:08 (252.)
Run2.6 km 03:18:00 00:05:0604:14 min/km-00:59 (15.) -01:12 (221.) -01:37 (233.)
Run4 km 03:23:23 00:05:2303:50 min/km-00:57 (19.) -01:09 (253.) -01:32 (265.)
Run5.3 km 03:27:53 00:04:3003:27 min/km-00:58 (11.) -01:06 (167.) -01:27 (175.)
Run6.7 km 03:32:54 00:05:0103:34 min/km-00:53 (23.) -01:06 (277.) -01:29 (291.)
Run7.8 km 03:37:21 00:04:2704:02 min/km-00:44 (33.) -00:56 (346.) -01:17 (364.)
Run9.2 km 03:42:54 00:05:3303:57 min/km-00:54 (26.) -01:06 (305.) -01:30 (321.)
Run10.4 km 03:47:08 00:04:1403:31 min/km-00:46 (22.) -00:57 (283.) -01:17 (299.)
Run10.8 km 03:48:58 00:01:5004:34 min/km-00:19 (37.) -00:24 (314.) -00:33 (336.)
Run11.8 km 03:52:51 00:03:5303:53 min/km-00:43 (30.) -00:54 (275.) -01:14 (292.)
Run13 km 03:58:07 00:05:1604:23 min/km-01:06 (19.) -01:23 (230.) -01:51 (243.)
Run14.4 km 04:03:36 00:05:2903:54 min/km-01:07 (17.) -01:21 (199.) -01:46 (212.)
Run15.7 km 04:08:14 00:04:3803:33 min/km-01:01 (15.) -01:14 (179.) -01:37 (190.)
Run17.1 km 04:13:20 00:05:0603:38 min/km-01:03 (23.) -01:17 (222.) -01:42 (236.)
Run18.2 km 04:18:07 00:04:4704:20 min/km-00:38 (103.) -00:50 (634.) -01:12 (677.)
Run19.6 km 04:23:55 00:05:4804:08 min/km-00:55 (60.) -01:10 (428.) -01:33 (459.)
Run20.8 km 04:28:21 00:04:2603:41 min/km-00:41 (78.) -00:53 (482.) -01:11 (516.)
Run21.1 km 04:29:45 00:01:2404:39 min/km-00:13 (63.) -00:23 (498.) -00:26 (541.)
Run21.1 km 04:29:45 01:22:2003:54 min/km-14:59 (26.) -18:35 (260.) -24:51 (274.)
Total 112.5 km 04:29:45 04:29:4525.02 km/h-21:23 (98.) -29:09 (739.) -45:32 (782.)

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