Paul Gillingham -
Ironman 70.3 Lahti 2023

Quick facts

2494/2153/214All/Gender/AG

M50-54Age group

3067Bib number

ZAFNationality


39:14	2:27:58	1:44:57	5:03:30

Compare Paul Gillingham with other athletes!

3067 Gillingham

2867 Hall ×

2697 Bowes ×

2758 Breffle ×

2979 Federici ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:14	00:39:14	02:03 min/100m	+03:11 (305.) ●	+04:12 (2689.) ●	+02:40 (3763.) ●
Transition		00:44:14	00:05:00	-	-00:11 (208.) ●	+00:10 (2122.) ●	-00:06 (3059.) ●
Bike	14.3 km	01:06:56	00:22:42	37.8 km/h	-01:13 (88.) ●	-01:01 (1139.) ●	-02:09 (1216.) ●
Bike	28.2 km	01:26:28	00:19:32	42.7 km/h	-01:40 (46.) ●	-01:41 (616.) ●	-02:46 (640.) ●
Bike	39.8 km	01:45:32	00:19:04	36.5 km/h	-01:41 (81.) ●	-01:08 (1133.) ●	-02:14 (1181.) ●
Bike	49.8 km	02:01:32	00:16:00	37.5 km/h	-01:06 (91.) ●	-00:48 (1330.) ●	-01:47 (1385.) ●
Bike	60.7 km	02:19:27	00:17:55	36.5 km/h	-01:57 (52.) ●	-01:29 (945.) ●	-02:40 (971.) ●
Bike	71 km	02:36:00	00:16:33	37.34 km/h	-01:44 (67.) ●	-01:21 (1068.) ●	-02:32 (1090.) ●
Bike	82.5 km	02:58:58	00:22:58	30.04 km/h	+04:04 (371.) ●	+04:17 (3136.) ●	+03:15 (4689.) ●
Bike	89.5 km	03:12:12	00:13:14	31.74 km/h	-00:58 (100.) ●	-00:49 (1434.) ●	-01:32 (1529.) ●
Bike	89.5 km	03:12:12	02:27:58	36.29 km/h	-06:15 (140.) ●	-04:00 (1613.) ●	-12:25 (1701.) ●
Transition		03:18:33	00:06:21	-	-00:30 (187.) ●	+00:12 (2214.) ●	+00:18 (3577.) ●
Run	0.4 km	03:20:42	00:02:09	05:22 min/km	-00:05 (168.) ●	+00:02 (2134.) ●	-00:05 (2694.) ●
Run	1.4 km	03:25:22	00:04:40	04:40 min/km	-00:06 (203.) ●	+00:04 (2161.) ●	-00:12 (2736.) ●
Run	2.6 km	03:32:35	00:07:13	06:00 min/km	+00:44 (338.) ●	+00:55 (2818.) ●	+00:30 (3923.) ●
Run	4 km	03:39:54	00:07:19	05:13 min/km	+00:36 (326.) ●	+00:47 (2763.) ●	+00:24 (3784.) ●
Run	5.3 km	03:46:00	00:06:06	04:41 min/km	+00:21 (304.) ●	+00:30 (2634.) ●	+00:09 (3505.) ●
Run	6.7 km	03:52:30	00:06:30	04:38 min/km	+00:12 (271.) ●	+00:23 (2496.) ●	±00:00 (3233.) ●
Run	7.8 km	03:58:06	00:05:36	05:05 min/km	+00:04 (253.) ●	+00:13 (2365.) ●	-00:08 (2969.) ●
Run	9.2 km	04:05:10	00:07:04	05:02 min/km	+00:13 (273.) ●	+00:25 (2507.) ●	+00:01 (3212.) ●
Run	10.4 km	04:10:32	00:05:22	04:28 min/km	+00:03 (257.) ●	+00:11 (2346.) ●	-00:09 (2926.) ●
Run	10.8 km	04:12:55	00:02:23	05:57 min/km	+00:05 (274.) ●	+00:09 (2531.) ●	±00:00 (3263.) ●
Run	11.8 km	04:17:50	00:04:55	04:55 min/km	-00:01 (239.) ●	+00:08 (2278.) ●	-00:12 (2821.) ●
Run	13 km	04:24:39	00:06:49	05:40 min/km	-00:01 (235.) ●	+00:10 (2268.) ●	-00:18 (2816.) ●
Run	14.4 km	04:31:45	00:07:06	05:04 min/km	+00:04 (244.) ●	+00:16 (2315.) ●	-00:09 (2914.) ●
Run	15.7 km	04:37:49	00:06:04	04:40 min/km	+00:01 (237.) ●	+00:12 (2297.) ●	-00:11 (2894.) ●
Run	17.1 km	04:44:11	00:06:22	04:32 min/km	-00:15 (186.) ●	-00:01 (2059.) ●	-00:26 (2504.) ●
Run	18.2 km	04:49:40	00:05:29	04:59 min/km	-00:19 (162.) ●	-00:08 (1898.) ●	-00:30 (2245.) ●
Run	19.6 km	04:56:40	00:07:00	04:59 min/km	-00:13 (201.) ●	+00:02 (2089.) ●	-00:21 (2578.) ●
Run	20.8 km	05:01:52	00:05:12	04:20 min/km	-00:19 (153.) ●	-00:07 (1826.) ●	-00:25 (2216.) ●
Run	21.1 km	05:03:30	00:01:38	05:26 min/km	-00:04 (183.) ●	-00:09 (1875.) ●	-00:12 (2302.) ●
Run	21.1 km	05:03:30	01:44:57	04:58 min/km	+01:00 (243.) ●	+04:02 (2336.) ●	-02:14 (2941.) ●
Total	112.5 km	05:03:30	05:03:30	22.24 km/h	-02:45 (214.) ●	+04:36 (2153.) ●	-11:47 (2494.) ●

Ovr	Gen	Div	Name	#	AG
2439	2120	209	Jose Calderon	2982	M50-54	COL	00:33:32	02:27:05	01:48:43	05:02:20
2441	2122	210	Jean Pierre Berdjah	3022	M50-54	FRA	00:36:08	02:33:12	01:40:21	05:02:24
2467	2136	211	Douglas Corcoran	2945	M50-54	USA	00:38:15	02:39:03	01:36:30	05:02:53
2482	2146	212	James Hall	2867	M50-54	GBR	00:35:50	02:33:38	01:41:17	05:03:13
2489	2151	213	Michael Bowes	2697	M50-54	IRL	00:35:25	02:32:43	01:41:50	05:03:19
2494	2153	214	Paul Gillingham	3067	M50-54	ZAF	00:39:14	02:27:58	01:44:57	05:03:30
2499	2158	215	Barry Breffle	2758	M50-54	USA	00:31:19	02:28:26	01:53:36	05:03:39
2500	2159	216	Roberto Federici	2979	M50-54	ITA	00:33:29	02:36:15	01:41:19	05:03:41
2503	2161	217	Kevin Hause	2804	M50-54	USA	00:31:22	02:36:20	01:45:14	05:03:44
2505	2162	218	Eric Rochier	2870	M50-54	FRA	00:36:40	02:34:01	01:42:46	05:03:46