Christiaan Nel -
Ironman 70.3 Lahti 2023

Quick facts

1336/1243/223All/Gender/AG

M40-44Age group

308Bib number

ZAFNationality


36:07	2:15:42	1:38:11	4:41:22

Compare Christiaan Nel with other athletes!

308 Nel

506 Sportream ×

657 Plant ×

563 Szuchet ×

514 Bedat ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:07	00:36:07	01:54 min/100m	+01:20 (357.) ●	+01:05 (2145.) ●	-00:27 (2806.) ●
Transition		00:42:29	00:06:22	-	+01:46 (479.) ●	+01:32 (2905.) ●	+01:16 (4384.) ●
Bike	14.3 km	01:04:25	00:21:56	39.12 km/h	-01:46 (47.) ●	-01:47 (632.) ●	-02:55 (668.) ●
Bike	28.2 km	01:23:51	00:19:26	42.92 km/h	-01:44 (52.) ●	-01:47 (541.) ●	-02:52 (565.) ●
Bike	39.8 km	01:41:34	00:17:43	39.29 km/h	-02:06 (21.) ●	-02:29 (299.) ●	-03:35 (309.) ●
Bike	49.8 km	01:56:30	00:14:56	40.18 km/h	-01:28 (78.) ●	-01:52 (485.) ●	-02:51 (497.) ●
Bike	60.7 km	02:13:48	00:17:18	37.8 km/h	-01:34 (62.) ●	-02:06 (515.) ●	-03:17 (528.) ●
Bike	71 km	02:29:21	00:15:33	39.74 km/h	-01:49 (30.) ●	-02:21 (345.) ●	-03:32 (346.) ●
Bike	82.5 km	02:46:03	00:16:42	41.32 km/h	-01:30 (105.) ●	-01:59 (628.) ●	-03:01 (640.) ●
Bike	89.5 km	02:58:11	00:12:08	34.62 km/h	-01:17 (78.) ●	-01:55 (453.) ●	-02:38 (468.) ●
Bike	89.5 km	02:58:11	02:15:42	39.57 km/h	-13:14 (41.) ●	-16:16 (431.) ●	-24:41 (441.) ●
Transition		03:03:11	00:05:00	-	-00:30 (297.) ●	-01:09 (1143.) ●	-01:03 (1865.) ●
Run	0.4 km	03:05:19	00:02:08	05:20 min/km	+00:06 (391.) ●	+00:01 (2010.) ●	-00:06 (2497.) ●
Run	1.4 km	03:09:57	00:04:38	04:38 min/km	+00:09 (375.) ●	+00:02 (2086.) ●	-00:14 (2614.) ●
Run	2.6 km	03:16:50	00:06:53	05:44 min/km	+00:48 (455.) ●	+00:35 (2631.) ●	+00:10 (3516.) ●
Run	4 km	03:23:10	00:06:20	04:31 min/km	±00:00 (311.) ●	-00:12 (1706.) ●	-00:35 (1972.) ●
Run	5.3 km	03:28:38	00:05:28	04:12 min/km	±00:00 (324.) ●	-00:08 (1815.) ●	-00:29 (2126.) ●
Run	6.7 km	03:34:44	00:06:06	04:21 min/km	+00:12 (364.) ●	-00:01 (2024.) ●	-00:24 (2408.) ●
Run	7.8 km	03:40:06	00:05:22	04:52 min/km	+00:11 (368.) ●	-00:01 (2037.) ●	-00:22 (2415.) ●
Run	9.2 km	03:46:41	00:06:35	04:42 min/km	+00:08 (344.) ●	-00:04 (1916.) ●	-00:28 (2225.) ●
Run	10.4 km	03:51:36	00:04:55	04:05 min/km	-00:05 (286.) ●	-00:16 (1576.) ●	-00:36 (1782.) ●
Run	10.8 km	03:53:45	00:02:09	05:22 min/km	±00:00 (310.) ●	-00:05 (1700.) ●	-00:14 (1949.) ●
Run	11.8 km	03:58:24	00:04:39	04:39 min/km	+00:03 (326.) ●	-00:08 (1808.) ●	-00:28 (2098.) ●
Run	13 km	04:04:37	00:06:13	05:10 min/km	-00:09 (268.) ●	-00:26 (1502.) ●	-00:54 (1696.) ●
Run	14.4 km	04:11:14	00:06:37	04:43 min/km	+00:01 (320.) ●	-00:13 (1754.) ●	-00:38 (2039.) ●
Run	15.7 km	04:16:47	00:05:33	04:16 min/km	-00:06 (286.) ●	-00:19 (1569.) ●	-00:42 (1790.) ●
Run	17.1 km	04:22:55	00:06:08	04:22 min/km	-00:01 (306.) ●	-00:15 (1702.) ●	-00:40 (1977.) ●
Run	18.2 km	04:28:00	00:05:05	04:37 min/km	-00:20 (213.) ●	-00:32 (1178.) ●	-00:54 (1296.) ●
Run	19.6 km	04:34:39	00:06:39	04:44 min/km	-00:04 (293.) ●	-00:19 (1609.) ●	-00:42 (1860.) ●
Run	20.8 km	04:39:46	00:05:07	04:15 min/km	±00:00 (310.) ●	-00:12 (1666.) ●	-00:30 (1982.) ●
Run	21.1 km	04:41:22	00:01:36	05:19 min/km	-00:01 (264.) ●	-00:11 (1644.) ●	-00:14 (1961.) ●
Run	21.1 km	04:41:22	01:38:11	04:39 min/km	+00:52 (326.) ●	-02:44 (1796.) ●	-09:00 (2095.) ●
Total	112.5 km	04:41:22	04:41:22	23.99 km/h	-09:46 (223.) ●	-17:32 (1243.) ●	-33:55 (1336.) ●

Ovr	Gen	Div	Name	#	AG
1315	1222	218	Daniel Callahan	638	M40-44	USA	00:29:43	02:26:17	01:36:00	04:40:57
1316	1223	219	Carlos Emanuel de Campos Silva	448	M40-44	BRA	00:31:45	02:21:17	01:38:33	04:40:57
1317	1224	220	Dominik Rudecki	576	M40-44	CAN	00:35:50	02:20:22	01:35:23	04:41:00
1322	1229	221	Jorge Ascani Sportream	506	M40-44	ARG	00:33:49	02:19:57	01:37:11	04:41:04
1334	1241	222	James Plant	657	M40-44	GBR	00:32:48	02:23:53	01:33:06	04:41:17
1336	1243	223	Christiaan Nel	308	M40-44	ZAF	00:36:07	02:15:42	01:38:11	04:41:22
1338	1245	224	Federico Szuchet	563	M40-44	ARG	00:32:58	02:28:56	01:30:55	04:41:25
1339	1246	225	Cyril Bedat	514	M40-44	SGP	00:29:55	02:31:12	01:30:21	04:41:25
1347	1253	226	Laurent Richard	162	M40-44	FRA	00:31:39	02:27:30	01:32:12	04:41:31
1352	1257	227	Diego Villanueva	562	M40-44	PER	00:35:31	02:32:46	01:24:57	04:41:38