Krzysztof Spyra -
Ironman 70.3 Lahti 2023

Quick facts

960/907/27All/Gender/AG

M50-54Age group

3105Bib number

POLNationality


27:48	2:20:30	1:35:17	4:33:28

Compare Krzysztof Spyra with other athletes!

3105 Spyra

3038 Twarowski ×

2686 Sandquist ×

3062 Lecoq ×

2736 Gerard ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:27:48	00:27:48	01:27 min/100m	-08:15 (4.) ●	-07:14 (204.) ●	-08:46 (252.) ●
Transition		00:32:49	00:05:01	-	-00:10 (209.) ●	+00:11 (2143.) ●	-00:05 (3088.) ●
Bike	14.3 km	00:55:03	00:22:14	38.59 km/h	-01:41 (53.) ●	-01:29 (834.) ●	-02:37 (881.) ●
Bike	28.2 km	01:14:53	00:19:50	42.05 km/h	-01:22 (79.) ●	-01:23 (849.) ●	-02:28 (887.) ●
Bike	39.8 km	01:33:47	00:18:54	36.83 km/h	-01:51 (70.) ●	-01:18 (1021.) ●	-02:24 (1059.) ●
Bike	49.8 km	01:49:12	00:15:25	38.92 km/h	-01:41 (40.) ●	-01:23 (838.) ●	-02:22 (857.) ●
Bike	60.7 km	02:07:02	00:17:50	36.67 km/h	-02:02 (45.) ●	-01:34 (889.) ●	-02:45 (911.) ●
Bike	71 km	02:23:21	00:16:19	37.88 km/h	-01:58 (49.) ●	-01:35 (896.) ●	-02:46 (910.) ●
Bike	82.5 km	02:40:21	00:17:00	40.59 km/h	-01:54 (44.) ●	-01:41 (886.) ●	-02:43 (905.) ●
Bike	89.5 km	02:53:19	00:12:58	32.39 km/h	-01:14 (69.) ●	-01:05 (1177.) ●	-01:48 (1244.) ●
Bike	89.5 km	02:53:19	02:20:30	38.22 km/h	-13:43 (51.) ●	-11:28 (876.) ●	-19:53 (902.) ●
Transition		02:58:11	00:04:52	-	-01:59 (19.) ●	-01:17 (1025.) ●	-01:11 (1682.) ●
Run	0.4 km	03:00:19	00:02:08	05:20 min/km	-00:06 (156.) ●	+00:01 (2061.) ●	-00:06 (2583.) ●
Run	1.4 km	03:05:05	00:04:46	04:46 min/km	±00:00 (246.) ●	+00:10 (2312.) ●	-00:06 (2994.) ●
Run	2.6 km	03:10:58	00:05:53	04:54 min/km	-00:36 (88.) ●	-00:25 (1398.) ●	-00:50 (1577.) ●
Run	4 km	03:17:23	00:06:25	04:35 min/km	-00:18 (158.) ●	-00:07 (1854.) ●	-00:30 (2185.) ●
Run	5.3 km	03:22:46	00:05:23	04:08 min/km	-00:22 (135.) ●	-00:13 (1687.) ●	-00:34 (1949.) ●
Run	6.7 km	03:28:43	00:05:57	04:14 min/km	-00:21 (142.) ●	-00:10 (1799.) ●	-00:33 (2094.) ●
Run	7.8 km	03:33:49	00:05:06	04:38 min/km	-00:26 (111.) ●	-00:17 (1585.) ●	-00:38 (1779.) ●
Run	9.2 km	03:40:10	00:06:21	04:32 min/km	-00:30 (110.) ●	-00:18 (1570.) ●	-00:42 (1761.) ●
Run	10.4 km	03:44:57	00:04:47	03:59 min/km	-00:32 (69.) ●	-00:24 (1323.) ●	-00:44 (1453.) ●
Run	10.8 km	03:47:07	00:02:10	05:24 min/km	-00:08 (140.) ●	-00:04 (1813.) ●	-00:13 (2105.) ●
Run	11.8 km	03:52:03	00:04:56	04:56 min/km	±00:00 (243.) ●	+00:09 (2297.) ●	-00:11 (2850.) ●
Run	13 km	03:58:00	00:05:57	04:57 min/km	-00:53 (58.) ●	-00:42 (1115.) ●	-01:10 (1222.) ●
Run	14.4 km	04:04:16	00:06:16	04:28 min/km	-00:46 (74.) ●	-00:34 (1226.) ●	-00:59 (1359.) ●
Run	15.7 km	04:09:37	00:05:21	04:06 min/km	-00:42 (73.) ●	-00:31 (1229.) ●	-00:54 (1362.) ●
Run	17.1 km	04:15:31	00:05:54	04:12 min/km	-00:43 (87.) ●	-00:29 (1352.) ●	-00:54 (1520.) ●
Run	18.2 km	04:20:38	00:05:07	04:39 min/km	-00:41 (72.) ●	-00:30 (1251.) ●	-00:52 (1396.) ●
Run	19.6 km	04:27:03	00:06:25	04:34 min/km	-00:48 (72.) ●	-00:33 (1294.) ●	-00:56 (1457.) ●
Run	20.8 km	04:31:53	00:04:50	04:01 min/km	-00:41 (67.) ●	-00:29 (1194.) ●	-00:47 (1351.) ●
Run	21.1 km	04:33:28	00:01:35	05:16 min/km	-00:07 (147.) ●	-00:12 (1607.) ●	-00:15 (1920.) ●
Run	21.1 km	04:33:28	01:35:17	04:30 min/km	-08:40 (94.) ●	-05:38 (1490.) ●	-11:54 (1685.) ●
Total	112.5 km	04:33:28	04:33:28	24.68 km/h	-32:47 (27.) ●	-25:26 (907.) ●	-41:49 (960.) ●

Ovr	Gen	Div	Name	#	AG
846	801	22	Uros Kepic	2700	M50-54	SVN	00:31:57	02:18:40	01:31:30	04:31:17
848	803	23	Alain Marie Schutjes	2931	M50-54	BEL	00:32:50	02:15:57	01:30:34	04:31:17
866	818	24	Ingo Klunner	3001	M50-54	DEU	00:32:59	02:19:03	01:29:49	04:31:35
907	858	25	Michal Twarowski	3038	M50-54	POL	00:33:27	02:23:37	01:27:38	04:32:12
941	889	26	Jason Sandquist	2686	M50-54	CAN	00:29:29	02:21:59	01:30:53	04:33:03
960	907	27	Krzysztof Spyra	3105	M50-54	POL	00:27:48	02:20:30	01:35:17	04:33:28
985	930	28	Guillaume Lecoq	3062	M50-54	FRA	00:38:15	02:17:55	01:28:12	04:33:57
1076	1005	29	Franck Gerard	2736	M50-54	FRA	00:33:11	02:17:02	01:36:57	04:36:01
1078	1007	30	Daudrix Stephane	2873	M50-54	FRA	00:31:33	02:24:52	01:28:53	04:36:09
1083	1012	31	Benny Peeters	2856	M50-54	BEL	00:33:45	02:21:08	01:32:34	04:36:17