John Gilchrist -
Ironman 70.3 Lahti 2023

Quick facts

4038/2903/349All/Gender/AG

M50-54Age group

3106Bib number

ZAFNationality


37:16	2:53:01	1:59:57	5:40:51

Compare John Gilchrist with other athletes!

3106 Gilchrist

2737 Ducrocq ×

3006 Verstraeten ×

3013 Cremers ×

2801 Andarcia ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:16	00:37:16	01:57 min/100m	+01:13 (257.) ●	+02:14 (2393.) ●	+00:42 (3219.) ●
Transition		00:42:15	00:04:59	-	-00:12 (205.) ●	+00:09 (2105.) ●	-00:07 (3032.) ●
Bike	14.3 km	01:08:45	00:26:30	32.38 km/h	+02:35 (363.) ●	+02:47 (3006.) ●	+01:39 (4083.) ●
Bike	28.2 km	01:32:16	00:23:31	35.46 km/h	+02:19 (359.) ●	+02:18 (2915.) ●	+01:13 (3830.) ●
Bike	39.8 km	01:55:42	00:23:26	29.7 km/h	+02:41 (364.) ●	+03:14 (3046.) ●	+02:08 (4259.) ●
Bike	49.8 km	02:15:23	00:19:41	30.48 km/h	+02:35 (363.) ●	+02:53 (3057.) ●	+01:54 (4284.) ●
Bike	60.7 km	02:38:19	00:22:56	28.52 km/h	+03:04 (364.) ●	+03:32 (3075.) ●	+02:21 (4326.) ●
Bike	71 km	02:58:34	00:20:15	30.52 km/h	+01:58 (346.) ●	+02:21 (2903.) ●	+01:10 (3756.) ●
Bike	82.5 km	03:19:34	00:21:00	32.86 km/h	+02:06 (352.) ●	+02:19 (2924.) ●	+01:17 (3902.) ●
Bike	89.5 km	03:35:16	00:15:42	26.75 km/h	+01:30 (330.) ●	+01:39 (2822.) ●	+00:56 (3893.) ●
Bike	89.5 km	03:35:16	02:53:01	31.04 km/h	+18:48 (354.) ●	+21:03 (2968.) ●	+12:38 (4053.) ●
Transition		03:40:54	00:05:38	-	-01:13 (92.) ●	-00:31 (1712.) ●	-00:25 (2791.) ●
Run	0.4 km	03:43:22	00:02:28	06:10 min/km	+00:14 (338.) ●	+00:21 (2893.) ●	+00:14 (4148.) ●
Run	1.4 km	03:48:45	00:05:23	05:23 min/km	+00:37 (335.) ●	+00:47 (2867.) ●	+00:31 (4151.) ●
Run	2.6 km	03:56:40	00:07:55	06:35 min/km	+01:26 (366.) ●	+01:37 (3034.) ●	+01:12 (4490.) ●
Run	4 km	04:04:35	00:07:55	05:39 min/km	+01:12 (361.) ●	+01:23 (2993.) ●	+01:00 (4380.) ●
Run	5.3 km	04:12:46	00:08:11	06:17 min/km	+02:26 (384.) ●	+02:35 (3217.) ●	+02:14 (5014.) ●
Run	6.7 km	04:19:57	00:07:11	05:07 min/km	+00:53 (353.) ●	+01:04 (2905.) ●	+00:41 (4112.) ●
Run	7.8 km	04:26:13	00:06:16	05:41 min/km	+00:44 (343.) ●	+00:53 (2849.) ●	+00:32 (4003.) ●
Run	9.2 km	04:33:53	00:07:40	05:28 min/km	+00:49 (340.) ●	+01:01 (2849.) ●	+00:37 (3988.) ●
Run	10.4 km	04:39:56	00:06:03	05:02 min/km	+00:44 (344.) ●	+00:52 (2863.) ●	+00:32 (4031.) ●
Run	10.8 km	04:42:37	00:02:41	06:42 min/km	+00:23 (350.) ●	+00:27 (2945.) ●	+00:18 (4211.) ●
Run	11.8 km	04:48:33	00:05:56	05:56 min/km	+01:00 (359.) ●	+01:09 (2973.) ●	+00:49 (4351.) ●
Run	13 km	04:56:22	00:07:49	06:30 min/km	+00:59 (331.) ●	+01:10 (2822.) ●	+00:42 (3969.) ●
Run	14.4 km	05:04:07	00:07:45	05:32 min/km	+00:43 (321.) ●	+00:55 (2746.) ●	+00:30 (3812.) ●
Run	15.7 km	05:11:01	00:06:54	05:18 min/km	+00:51 (329.) ●	+01:02 (2844.) ●	+00:39 (4038.) ●
Run	17.1 km	05:18:25	00:07:24	05:17 min/km	+00:47 (321.) ●	+01:01 (2782.) ●	+00:36 (3941.) ●
Run	18.2 km	05:24:58	00:06:33	05:57 min/km	+00:45 (329.) ●	+00:56 (2814.) ●	+00:34 (3989.) ●
Run	19.6 km	05:32:53	00:07:55	05:39 min/km	+00:42 (316.) ●	+00:57 (2741.) ●	+00:34 (3899.) ●
Run	20.8 km	05:39:04	00:06:11	05:09 min/km	+00:40 (329.) ●	+00:52 (2803.) ●	+00:34 (4045.) ●
Run	21.1 km	05:40:51	00:01:47	05:56 min/km	+00:05 (287.) ●	±00:00 (2514.) ●	-00:03 (3368.) ●
Run	21.1 km	05:40:51	01:59:57	05:41 min/km	+16:00 (349.) ●	+19:02 (2912.) ●	+12:46 (4168.) ●
Total	112.5 km	05:40:51	05:40:51	19.8 km/h	+34:36 (349.) ●	+41:57 (2903.) ●	+25:34 (4038.) ●

Ovr	Gen	Div	Name	#	AG
3955	2865	344	Szczepan Chmura	2892	M50-54	POL	00:39:23	02:45:56	02:01:23	05:38:44
3975	2873	345	Billy Lapointe	2969	M50-54	CAN	00:38:06	02:47:44	02:01:29	05:39:07
3979	2875	346	Michael Layland	3026	M50-54	USA	00:37:00	03:04:14	01:43:47	05:39:11
3996	2883	347	Fabrice Ducrocq	2737	M50-54	FRA	00:45:15	02:52:33	01:48:01	05:39:40
4024	2897	348	Wim Verstraeten	3006	M50-54	BEL	00:43:15	02:39:44	02:02:56	05:40:33
4038	2903	349	John Gilchrist	3106	M50-54	ZAF	00:37:16	02:53:01	01:59:57	05:40:51
4040	2904	350	Vincent Cremers	3013	M50-54	BEL	00:37:01	02:54:17	01:54:22	05:40:55
4052	2909	351	Luis Andarcia	2801	M50-54	VEN	00:34:11	02:43:47	02:08:25	05:41:23
4080	2920	352	Karim Abbas	2900	M50-54	EGY	00:34:22	02:47:05	02:02:22	05:42:31
4113	2933	353	Ching Tien Hsu	2968	M50-54	TWN	00:45:07	03:08:09	01:36:24	05:43:59