Henry van Niekerk -
Ironman 70.3 Lahti 2023

Quick facts

2284/2021/189All/Gender/AG

M50-54Age group

3112Bib number

ZAFNationality


37:31	2:37:04	1:33:54	4:59:07

Compare Henry van Niekerk with other athletes!

3112 van Niekerk

2865 Fazan ×

3042 Floess ×

3076 Mahaux ×

3093 Sepulveda ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:31	00:37:31	01:58 min/100m	+01:28 (267.) ●	+02:29 (2431.) ●	+00:57 (3288.) ●
Transition		00:42:20	00:04:49	-	-00:22 (175.) ●	-00:01 (1937.) ●	-00:17 (2763.) ●
Bike	14.3 km	01:06:49	00:24:29	35.04 km/h	+00:34 (281.) ●	+00:46 (2363.) ●	-00:22 (2727.) ●
Bike	28.2 km	01:28:04	00:21:15	39.25 km/h	+00:03 (233.) ●	+00:02 (1926.) ●	-01:03 (2089.) ●
Bike	39.8 km	01:49:36	00:21:32	32.32 km/h	+00:47 (301.) ●	+01:20 (2628.) ●	+00:14 (3191.) ●
Bike	49.8 km	02:07:08	00:17:32	34.22 km/h	+00:26 (271.) ●	+00:44 (2456.) ●	-00:15 (2840.) ●
Bike	60.7 km	02:27:36	00:20:28	31.95 km/h	+00:36 (279.) ●	+01:04 (2541.) ●	-00:07 (2937.) ●
Bike	71 km	02:46:10	00:18:34	33.29 km/h	+00:17 (265.) ●	+00:40 (2380.) ●	-00:31 (2640.) ●
Bike	82.5 km	03:04:57	00:18:47	36.73 km/h	-00:07 (242.) ●	+00:06 (2178.) ●	-00:56 (2359.) ●
Bike	89.5 km	03:19:24	00:14:27	29.07 km/h	+00:15 (261.) ●	+00:24 (2338.) ●	-00:19 (2834.) ●
Bike	89.5 km	03:19:24	02:37:04	34.19 km/h	+02:51 (272.) ●	+05:06 (2370.) ●	-03:19 (2691.) ●
Transition		03:25:13	00:05:49	-	-01:02 (117.) ●	-00:20 (1868.) ●	-00:14 (3029.) ●
Run	0.4 km	03:27:14	00:02:01	05:02 min/km	-00:13 (75.) ●	-00:06 (1528.) ●	-00:13 (1775.) ●
Run	1.4 km	03:31:35	00:04:21	04:21 min/km	-00:25 (90.) ●	-00:15 (1534.) ●	-00:31 (1783.) ●
Run	2.6 km	03:37:35	00:06:00	04:59 min/km	-00:29 (112.) ●	-00:18 (1593.) ●	-00:43 (1829.) ●
Run	4 km	03:43:40	00:06:05	04:20 min/km	-00:38 (72.) ●	-00:27 (1288.) ●	-00:50 (1424.) ●
Run	5.3 km	03:48:52	00:05:12	04:00 min/km	-00:33 (76.) ●	-00:24 (1331.) ●	-00:45 (1481.) ●
Run	6.7 km	03:54:35	00:05:43	04:04 min/km	-00:35 (82.) ●	-00:24 (1375.) ●	-00:47 (1543.) ●
Run	7.8 km	03:59:39	00:05:04	04:36 min/km	-00:28 (102.) ●	-00:19 (1509.) ●	-00:40 (1682.) ●
Run	9.2 km	04:05:58	00:06:19	04:30 min/km	-00:32 (101.) ●	-00:20 (1509.) ●	-00:44 (1685.) ●
Run	10.4 km	04:10:49	00:04:51	04:02 min/km	-00:28 (90.) ●	-00:20 (1476.) ●	-00:40 (1649.) ●
Run	10.8 km	04:12:56	00:02:07	05:17 min/km	-00:11 (106.) ●	-00:07 (1597.) ●	-00:16 (1819.) ●
Run	11.8 km	04:17:25	00:04:29	04:29 min/km	-00:27 (102.) ●	-00:18 (1491.) ●	-00:38 (1690.) ●
Run	13 km	04:23:41	00:06:16	05:13 min/km	-00:34 (123.) ●	-00:23 (1594.) ●	-00:51 (1813.) ●
Run	14.4 km	04:29:59	00:06:18	04:29 min/km	-00:44 (81.) ●	-00:32 (1270.) ●	-00:57 (1412.) ●
Run	15.7 km	04:35:15	00:05:16	04:03 min/km	-00:47 (51.) ●	-00:36 (1090.) ●	-00:59 (1194.) ●
Run	17.1 km	04:40:58	00:05:43	04:04 min/km	-00:54 (40.) ●	-00:40 (1054.) ●	-01:05 (1161.) ●
Run	18.2 km	04:46:05	00:05:07	04:39 min/km	-00:41 (73.) ●	-00:30 (1252.) ●	-00:52 (1397.) ●
Run	19.6 km	04:52:34	00:06:29	04:37 min/km	-00:44 (87.) ●	-00:29 (1382.) ●	-00:52 (1572.) ●
Run	20.8 km	04:57:37	00:05:03	04:12 min/km	-00:28 (112.) ●	-00:16 (1562.) ●	-00:34 (1848.) ●
Run	21.1 km	04:59:07	00:01:30	04:59 min/km	-00:12 (77.) ●	-00:17 (1130.) ●	-00:20 (1290.) ●
Run	21.1 km	04:59:07	01:33:54	04:27 min/km	-10:03 (75.) ●	-07:01 (1348.) ●	-13:17 (1501.) ●
Total	112.5 km	04:59:07	04:59:07	22.57 km/h	-07:08 (189.) ●	+00:13 (2021.) ●	-16:10 (2284.) ●

Ovr	Gen	Div	Name	#	AG
2202	1955	184	Stefan Toelants	2977	M50-54	BEL	00:32:27	02:28:45	01:44:46	04:57:45
2216	1965	185	Carlos Mora Sagues	2885	M50-54	AND	00:37:28	02:31:06	01:35:52	04:57:58
2224	1971	186	Thomas Risse	2765	M50-54	USA	00:36:20	02:31:23	01:41:07	04:58:02
2258	1999	187	Rafal Fazan	2865	M50-54	POL	00:33:48	02:24:47	01:45:22	04:58:34
2263	2004	188	Andrin Floess	3042	M50-54	CHE	00:34:42	02:23:24	01:42:10	04:58:39
2284	2021	189	Henry van Niekerk	3112	M50-54	ZAF	00:37:31	02:37:04	01:33:54	04:59:07
2295	2029	190	Philippe Mahaux	3076	M50-54	BEL	00:36:08	02:32:22	01:40:16	04:59:18
2296	2030	191	Nelson Sepulveda	3093	M50-54	CHL	00:34:00	02:32:51	01:42:19	04:59:19
2319	2043	192	Scott Dunlap	2687	M50-54	USA	00:41:55	02:32:45	01:31:48	04:59:55
2324	2046	193	Dominic Paul	2879	M50-54	GBR	00:33:36	02:35:06	01:39:47	04:59:58