Vincent Kruger -
Ironman 70.3 Lahti 2023

Quick facts

547/514/115All/Gender/AG

M25-29Age group

3186Bib number

ZAFNationality


30:54	2:20:42	1:24:15	4:24:26

Compare Vincent Kruger with other athletes!

3186 Kruger

3417 McGee ×

3446 Van Meel ×

3236 Seiergaard ×

3362 Cohen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:54	00:30:54	01:37 min/100m	-01:16 (127.) ●	-04:08 (724.) ●	-05:40 (885.) ●
Transition		00:34:10	00:03:16	-	-00:46 (44.) ●	-01:34 (225.) ●	-01:50 (300.) ●
Bike	14.3 km	00:56:20	00:22:10	38.71 km/h	-00:13 (141.) ●	-01:33 (795.) ●	-02:41 (840.) ●
Bike	28.2 km	01:16:28	00:20:08	41.42 km/h	+00:16 (176.) ●	-01:05 (1075.) ●	-02:10 (1122.) ●
Bike	39.8 km	01:35:46	00:19:18	36.06 km/h	+00:25 (182.) ●	-00:54 (1323.) ●	-02:00 (1385.) ●
Bike	49.8 km	01:51:10	00:15:24	38.96 km/h	-00:24 (126.) ●	-01:24 (823.) ●	-02:23 (842.) ●
Bike	60.7 km	02:08:38	00:17:28	37.44 km/h	-00:49 (106.) ●	-01:56 (616.) ●	-03:07 (632.) ●
Bike	71 km	02:24:32	00:15:54	38.87 km/h	-00:44 (107.) ●	-02:00 (592.) ●	-03:11 (603.) ●
Bike	82.5 km	02:42:06	00:17:34	39.28 km/h	+00:03 (174.) ●	-01:07 (1330.) ●	-02:09 (1372.) ●
Bike	89.5 km	02:54:52	00:12:46	32.9 km/h	-00:12 (148.) ●	-01:17 (987.) ●	-02:00 (1036.) ●
Bike	89.5 km	02:54:52	02:20:42	38.17 km/h	-01:38 (143.) ●	-11:16 (900.) ●	-19:41 (927.) ●
Transition		03:00:11	00:05:19	-	-00:01 (151.) ●	-00:50 (1435.) ●	-00:44 (2351.) ●
Run	0.4 km	03:02:01	00:01:50	04:35 min/km	-00:04 (106.) ●	-00:17 (617.) ●	-00:24 (675.) ●
Run	1.4 km	03:05:54	00:03:53	03:53 min/km	-00:16 (98.) ●	-00:43 (462.) ●	-00:59 (494.) ●
Run	2.6 km	03:11:16	00:05:22	04:28 min/km	-00:21 (108.) ●	-00:56 (531.) ●	-01:21 (570.) ●
Run	4 km	03:16:50	00:05:34	03:58 min/km	-00:23 (106.) ●	-00:58 (455.) ●	-01:21 (482.) ●
Run	5.3 km	03:21:32	00:04:42	03:36 min/km	-00:24 (102.) ●	-00:54 (410.) ●	-01:15 (433.) ●
Run	6.7 km	03:26:35	00:05:03	03:36 min/km	-00:29 (75.) ●	-01:04 (320.) ●	-01:27 (336.) ●
Run	7.8 km	03:30:58	00:04:23	03:59 min/km	-00:30 (73.) ●	-01:00 (276.) ●	-01:21 (289.) ●
Run	9.2 km	03:36:30	00:05:32	03:57 min/km	-00:31 (84.) ●	-01:07 (301.) ●	-01:31 (316.) ●
Run	10.4 km	03:40:48	00:04:18	03:34 min/km	-00:23 (86.) ●	-00:53 (377.) ●	-01:13 (397.) ●
Run	10.8 km	03:42:38	00:01:50	04:34 min/km	-00:10 (74.) ●	-00:24 (344.) ●	-00:33 (368.) ●
Run	11.8 km	03:46:38	00:04:00	04:00 min/km	-00:18 (99.) ●	-00:47 (474.) ●	-01:07 (510.) ●
Run	13 km	03:52:09	00:05:31	04:35 min/km	-00:27 (99.) ●	-01:08 (493.) ●	-01:36 (530.) ●
Run	14.4 km	03:57:56	00:05:47	04:07 min/km	-00:23 (106.) ●	-01:03 (512.) ●	-01:28 (549.) ●
Run	15.7 km	04:02:49	00:04:53	03:45 min/km	-00:24 (97.) ●	-00:59 (465.) ●	-01:22 (496.) ●
Run	17.1 km	04:08:09	00:05:20	03:48 min/km	-00:24 (104.) ●	-01:03 (492.) ●	-01:28 (525.) ●
Run	18.2 km	04:12:53	00:04:44	04:18 min/km	-00:20 (111.) ●	-00:53 (572.) ●	-01:15 (610.) ●
Run	19.6 km	04:18:33	00:05:40	04:02 min/km	-00:38 (65.) ●	-01:18 (288.) ●	-01:41 (309.) ●
Run	20.8 km	04:22:57	00:04:24	03:40 min/km	-00:24 (95.) ●	-00:55 (446.) ●	-01:13 (477.) ●
Run	21.1 km	04:24:26	00:01:29	04:56 min/km	±00:00 (158.) ●	-00:18 (1023.) ●	-00:21 (1164.) ●
Run	21.1 km	04:24:26	01:24:15	03:59 min/km	-06:49 (97.) ●	-16:40 (392.) ●	-22:56 (417.) ●
Total	112.5 km	04:24:26	04:24:26	25.53 km/h	-10:30 (115.) ●	-34:28 (514.) ●	-50:51 (547.) ●

Ovr	Gen	Div	Name	#	AG
483	453	110	Gilberto Neirotti	3200	M25-29	ITA	00:34:13	02:17:41	01:23:48	04:22:36
491	461	111	Dominik Weigl	3416	M25-29	AUT	00:34:35	02:15:03	01:25:20	04:22:48
495	465	112	Jack Smith	3364	M25-29	GBR	00:25:48	02:19:21	01:27:06	04:22:51
515	484	113	Oran McGee	3417	M25-29	IRL	00:26:49	02:16:11	01:31:47	04:23:37
537	505	114	Stef Van Meel	3446	M25-29	BEL	00:32:37	02:19:19	01:22:26	04:24:12
547	514	115	Vincent Kruger	3186	M25-29	ZAF	00:30:54	02:20:42	01:24:15	04:24:26
555	522	116	Mads-Emil Seiergaard	3236	M25-29	DNK	00:29:59	02:11:14	01:32:46	04:24:36
569	536	117	Avi Cohen	3362	M25-29	ISR	00:29:48	02:22:38	01:22:38	04:24:54
583	549	118	Josia Nusser	3155	M25-29	DEU	00:36:27	02:18:34	01:20:49	04:25:14
586	551	119	Owen Drew	3235	M25-29	GBR	00:32:11	02:18:29	01:26:28	04:25:17