Nicholas Lam -
Ironman 70.3 Lahti 2023

Quick facts

623/585/127All/Gender/AG

M25-29Age group

3210Bib number

HKGNationality


29:07	2:15:52	1:31:53	4:26:22

Compare Nicholas Lam with other athletes!

3210 Lam

3428 Essa ×

3427 Teixeira Fialho ×

3348 Linkinhoker ×

3203 Petit ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:29:07	00:29:07	01:31 min/100m	-03:03 (80.) ●	-05:55 (369.) ●	-07:27 (445.) ●
Transition		00:33:50	00:04:43	-	+00:41 (218.) ●	-00:07 (1834.) ●	-00:23 (2585.) ●
Bike	14.3 km	00:55:42	00:21:52	39.24 km/h	-00:31 (119.) ●	-01:51 (595.) ●	-02:59 (630.) ●
Bike	28.2 km	01:14:37	00:18:55	44.09 km/h	-00:57 (78.) ●	-02:18 (277.) ●	-03:23 (289.) ●
Bike	39.8 km	01:33:17	00:18:40	37.29 km/h	-00:13 (140.) ●	-01:32 (848.) ●	-02:38 (878.) ●
Bike	49.8 km	01:48:26	00:15:09	39.6 km/h	-00:39 (113.) ●	-01:39 (620.) ●	-02:38 (634.) ●
Bike	60.7 km	02:05:56	00:17:30	37.37 km/h	-00:47 (113.) ●	-01:54 (636.) ●	-03:05 (652.) ●
Bike	71 km	02:21:24	00:15:28	39.96 km/h	-01:10 (65.) ●	-02:26 (317.) ●	-03:37 (318.) ●
Bike	82.5 km	02:37:33	00:16:09	42.72 km/h	-01:22 (51.) ●	-02:32 (243.) ●	-03:34 (244.) ●
Bike	89.5 km	02:49:42	00:12:09	34.57 km/h	-00:49 (81.) ●	-01:54 (472.) ●	-02:37 (488.) ●
Bike	89.5 km	02:49:42	02:15:52	39.52 km/h	-06:28 (95.) ●	-16:06 (445.) ●	-24:31 (455.) ●
Transition		02:54:29	00:04:47	-	-00:33 (92.) ●	-01:22 (956.) ●	-01:16 (1563.) ●
Run	0.4 km	02:56:21	00:01:52	04:40 min/km	-00:02 (131.) ●	-00:15 (769.) ●	-00:22 (845.) ●
Run	1.4 km	03:00:41	00:04:20	04:20 min/km	+00:11 (202.) ●	-00:16 (1496.) ●	-00:32 (1727.) ●
Run	2.6 km	03:06:46	00:06:05	05:04 min/km	+00:22 (205.) ●	-00:13 (1744.) ●	-00:38 (2034.) ●
Run	4 km	03:13:01	00:06:15	04:27 min/km	+00:18 (198.) ●	-00:17 (1590.) ●	-00:40 (1807.) ●
Run	5.3 km	03:18:14	00:05:13	04:00 min/km	+00:07 (185.) ●	-00:23 (1361.) ●	-00:44 (1517.) ●
Run	6.7 km	03:23:50	00:05:36	03:59 min/km	+00:04 (171.) ●	-00:31 (1151.) ●	-00:54 (1268.) ●
Run	7.8 km	03:28:31	00:04:41	04:15 min/km	-00:12 (134.) ●	-00:42 (743.) ●	-01:03 (797.) ●
Run	9.2 km	03:34:33	00:06:02	04:18 min/km	-00:01 (167.) ●	-00:37 (1031.) ●	-01:01 (1116.) ●
Run	10.4 km	03:39:19	00:04:46	03:58 min/km	+00:05 (185.) ●	-00:25 (1280.) ●	-00:45 (1406.) ●
Run	10.8 km	03:41:20	00:02:01	05:02 min/km	+00:01 (167.) ●	-00:13 (1122.) ●	-00:22 (1228.) ●
Run	11.8 km	03:45:39	00:04:19	04:19 min/km	+00:01 (172.) ●	-00:28 (1115.) ●	-00:48 (1218.) ●
Run	13 km	03:51:42	00:06:03	05:02 min/km	+00:05 (179.) ●	-00:36 (1261.) ●	-01:04 (1401.) ●
Run	14.4 km	03:57:43	00:06:01	04:17 min/km	-00:09 (146.) ●	-00:49 (848.) ●	-01:14 (917.) ●
Run	15.7 km	04:02:47	00:05:04	03:53 min/km	-00:13 (136.) ●	-00:48 (750.) ●	-01:11 (804.) ●
Run	17.1 km	04:08:24	00:05:37	04:00 min/km	-00:07 (158.) ●	-00:46 (894.) ●	-01:11 (973.) ●
Run	18.2 km	04:13:33	00:05:09	04:40 min/km	+00:05 (186.) ●	-00:28 (1310.) ●	-00:50 (1468.) ●
Run	19.6 km	04:19:58	00:06:25	04:34 min/km	+00:07 (182.) ●	-00:33 (1296.) ●	-00:56 (1459.) ●
Run	20.8 km	04:24:52	00:04:54	04:05 min/km	+00:06 (180.) ●	-00:25 (1325.) ●	-00:43 (1513.) ●
Run	21.1 km	04:26:22	00:01:30	04:59 min/km	+00:01 (168.) ●	-00:17 (1132.) ●	-00:20 (1292.) ●
Run	21.1 km	04:26:22	01:31:53	04:21 min/km	+00:49 (175.) ●	-09:02 (1130.) ●	-15:18 (1235.) ●
Total	112.5 km	04:26:22	04:26:22	25.34 km/h	-08:34 (127.) ●	-32:32 (585.) ●	-48:55 (623.) ●

Ovr	Gen	Div	Name	#	AG
604	568	122	Alex Rodriguez Tynninen	3354	M25-29	SWE	00:27:34	02:19:16	01:30:58	04:25:56
607	571	123	Cooper Green	3242	M25-29	USA	00:27:09	02:19:13	01:27:50	04:26:00
609	572	124	Philipp Lamprecht	3152	M25-29	AUT	00:31:04	02:08:52	01:37:58	04:26:06
610	573	125	Mikaeel Essa	3428	M25-29	ZAF	00:26:37	02:19:16	01:30:16	04:26:07
620	582	126	Matheus Teixeira Fialho	3427	M25-29	BRA	00:31:57	02:18:22	01:26:48	04:26:18
623	585	127	Nicholas Lam	3210	M25-29	HKG	00:29:07	02:15:52	01:31:53	04:26:22
626	588	128	Daniel Linkinhoker	3348	M25-29	USA	00:31:28	02:20:49	01:25:15	04:26:29
672	633	129	Kevin Petit	3203	M25-29	FRA	00:30:35	02:17:19	01:32:16	04:27:42
678	639	130	Casper Jensen	3217	M25-29	DNK	00:34:46	02:16:33	01:26:59	04:27:48
705	665	131	Jean-Baptiste Burbaud	3220	M25-29	FRA	00:33:12	02:20:02	01:26:28	04:28:11