Jack Troake -
Ironman 70.3 Lahti 2023

Quick facts

67/63/10All/Gender/AG

M25-29Age group

3231Bib number

GBRNationality


30:39	2:04:09	1:15:43	3:59:01

Compare Jack Troake with other athletes!

3231 Troake

3171 Jones ×

3370 Sinclair ×

3253 Weller ×

3438 Bjerkeset ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:39	00:30:39	01:36 min/100m	-01:31 (119.) ●	-04:23 (665.) ●	-05:55 (811.) ●
Transition		00:34:16	00:03:37	-	-00:25 (99.) ●	-01:13 (534.) ●	-01:29 (701.) ●
Bike	14.3 km	00:54:08	00:19:52	43.19 km/h	-02:31 (9.) ●	-03:51 (54.) ●	-04:59 (56.) ●
Bike	28.2 km	01:11:47	00:17:39	47.25 km/h	-02:13 (14.) ●	-03:34 (52.) ●	-04:39 (52.) ●
Bike	39.8 km	01:28:25	00:16:38	41.84 km/h	-02:15 (14.) ●	-03:34 (62.) ●	-04:40 (62.) ●
Bike	49.8 km	01:41:57	00:13:32	44.33 km/h	-02:16 (3.) ●	-03:16 (36.) ●	-04:15 (36.) ●
Bike	60.7 km	01:57:14	00:15:17	42.79 km/h	-03:00 (1.) ●	-04:07 (20.) ●	-05:18 (20.) ●
Bike	71 km	02:11:42	00:14:28	42.72 km/h	-02:10 (12.) ●	-03:26 (41.) ●	-04:37 (41.) ●
Bike	82.5 km	02:27:09	00:15:27	44.66 km/h	-02:04 (20.) ●	-03:14 (51.) ●	-04:16 (51.) ●
Bike	89.5 km	02:38:25	00:11:16	37.28 km/h	-01:42 (19.) ●	-02:47 (85.) ●	-03:30 (86.) ●
Bike	89.5 km	02:38:25	02:04:09	43.25 km/h	-18:11 (7.) ●	-27:49 (35.) ●	-36:14 (35.) ●
Transition		02:43:18	00:04:53	-	-00:27 (106.) ●	-01:16 (1044.) ●	-01:10 (1709.) ●
Run	0.4 km	02:44:55	00:01:37	04:02 min/km	-00:17 (7.) ●	-00:30 (59.) ●	-00:37 (60.) ●
Run	1.4 km	02:48:21	00:03:26	03:26 min/km	-00:43 (4.) ●	-01:10 (37.) ●	-01:26 (38.) ●
Run	2.6 km	02:53:01	00:04:40	03:53 min/km	-01:03 (3.) ●	-01:38 (29.) ●	-02:03 (29.) ●
Run	4 km	02:58:02	00:05:01	03:35 min/km	-00:56 (10.) ●	-01:31 (52.) ●	-01:54 (56.) ●
Run	5.3 km	03:02:24	00:04:22	03:21 min/km	-00:44 (18.) ●	-01:14 (84.) ●	-01:35 (88.) ●
Run	6.7 km	03:07:08	00:04:44	03:22 min/km	-00:48 (17.) ●	-01:23 (73.) ●	-01:46 (77.) ●
Run	7.8 km	03:11:11	00:04:03	03:40 min/km	-00:50 (7.) ●	-01:20 (43.) ●	-01:41 (43.) ●
Run	9.2 km	03:16:18	00:05:07	03:39 min/km	-00:56 (12.) ●	-01:32 (52.) ●	-01:56 (52.) ●
Run	10.4 km	03:20:09	00:03:51	03:12 min/km	-00:50 (7.) ●	-01:20 (36.) ●	-01:40 (36.) ●
Run	10.8 km	03:21:50	00:01:41	04:12 min/km	-00:19 (12.) ●	-00:33 (61.) ●	-00:42 (64.) ●
Run	11.8 km	03:25:19	00:03:29	03:29 min/km	-00:49 (2.) ●	-01:18 (30.) ●	-01:38 (30.) ●
Run	13 km	03:30:05	00:04:46	03:58 min/km	-01:12 (1.) ●	-01:53 (29.) ●	-02:21 (29.) ●
Run	14.4 km	03:35:11	00:05:06	03:38 min/km	-01:04 (7.) ●	-01:44 (45.) ●	-02:09 (45.) ●
Run	15.7 km	03:39:39	00:04:28	03:26 min/km	-00:49 (22.) ●	-01:24 (84.) ●	-01:47 (86.) ●
Run	17.1 km	03:44:29	00:04:50	03:27 min/km	-00:54 (19.) ●	-01:33 (77.) ●	-01:58 (79.) ●
Run	18.2 km	03:48:33	00:04:04	03:41 min/km	-01:00 (2.) ●	-01:33 (27.) ●	-01:55 (27.) ●
Run	19.6 km	03:53:42	00:05:09	03:40 min/km	-01:09 (7.) ●	-01:49 (37.) ●	-02:12 (38.) ●
Run	20.8 km	03:57:42	00:04:00	03:20 min/km	-00:48 (16.) ●	-01:19 (74.) ●	-01:37 (76.) ●
Run	21.1 km	03:59:01	00:01:19	04:23 min/km	-00:10 (43.) ●	-00:28 (199.) ●	-00:31 (207.) ●
Run	21.1 km	03:59:01	01:15:43	03:35 min/km	-15:21 (7.) ●	-25:12 (42.) ●	-31:28 (42.) ●
Total	112.5 km	03:59:01	03:59:01	28.24 km/h	-35:55 (10.) ●	-59:53 (63.) ●	-01:16:16 (67.) ●

Ovr	Gen	Div	Name	#	AG
53	52	5	Kilian Bauer	3445	M25-29	DEU	00:25:47	02:07:59	01:15:52	03:56:48
59	57	6	Niklas Lobner	3435	M25-29	DEU	00:28:41	02:03:48	01:18:11	03:57:28
63	60	7	Robin Hermann	3429	M25-29	CHE	00:27:22	02:03:39	01:19:09	03:58:06
64	61	8	Alexander Jones	3171	M25-29	GBR	00:26:04	02:06:30	01:17:39	03:58:15
66	62	9	Harry Sinclair	3370	M25-29	AUS	00:27:31	02:05:45	01:17:06	03:58:56
67	63	10	Jack Troake	3231	M25-29	GBR	00:30:39	02:04:09	01:15:43	03:59:01
71	67	11	Jonas Weller	3253	M25-29	DEU	00:27:31	02:04:04	01:21:02	04:00:11
72	68	12	Marius Bjerkeset	3438	M25-29	NOR	00:28:30	02:05:38	01:18:07	04:00:25
75	70	13	Fernando T Maluf	3293	M25-29	BRA	00:27:47	02:08:27	01:17:22	04:00:41
76	71	14	Nicola Christiaens	3301	M25-29	BEL	00:27:06	02:08:51	01:18:09	04:00:43