Ted Mwatha Ng?ang?a -
Ironman 70.3 Lahti 2023

Quick facts

4513/3069/258All/Gender/AG

M25-29Age group

3237Bib number

KENNationality


46:46	3:02:44	1:57:52	6:01:19

Compare Ted Mwatha Ng?ang?a with other athletes!

3237 Mwatha Ng?ang?a

3194 Labouchere ×

3398 Chen ×

3151 Kaukonen ×

3238 Mpiranya ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:46:46	00:46:46	02:27 min/100m	+14:36 (259.) ●	+11:44 (3183.) ●	+10:12 (4960.) ●
Transition		00:52:47	00:06:01	-	+01:59 (254.) ●	+01:11 (2775.) ●	+00:55 (4138.) ●
Bike	14.3 km	01:18:33	00:25:46	33.3 km/h	+03:23 (251.) ●	+02:03 (2830.) ●	+00:55 (3639.) ●
Bike	28.2 km	01:42:55	00:24:22	34.23 km/h	+04:30 (258.) ●	+03:09 (3087.) ●	+02:04 (4296.) ●
Bike	39.8 km	02:06:39	00:23:44	29.33 km/h	+04:51 (257.) ●	+03:32 (3082.) ●	+02:26 (4387.) ●
Bike	49.8 km	02:26:39	00:20:00	30 km/h	+04:12 (258.) ●	+03:12 (3091.) ●	+02:13 (4425.) ●
Bike	60.7 km	02:53:26	00:26:47	24.42 km/h	+08:30 (262.) ●	+07:23 (3269.) ●	+06:12 (5121.) ●
Bike	71 km	03:14:48	00:21:22	28.92 km/h	+04:44 (256.) ●	+03:28 (3064.) ●	+02:17 (4315.) ●
Bike	82.5 km	03:38:10	00:23:22	29.53 km/h	+05:51 (255.) ●	+04:41 (3152.) ●	+03:39 (4780.) ●
Bike	89.5 km	03:55:31	00:17:21	24.21 km/h	+04:23 (258.) ●	+03:18 (3108.) ●	+02:35 (4670.) ●
Bike	89.5 km	03:55:31	03:02:44	29.39 km/h	+40:24 (258.) ●	+30:46 (3112.) ●	+22:21 (4541.) ●
Transition		04:03:27	00:07:56	-	+02:36 (247.) ●	+01:47 (2821.) ●	+01:53 (4528.) ●
Run	0.4 km	04:05:37	00:02:10	05:25 min/km	+00:16 (239.) ●	+00:03 (2191.) ●	-00:04 (2793.) ●
Run	1.4 km	04:10:45	00:05:08	05:08 min/km	+00:59 (242.) ●	+00:32 (2697.) ●	+00:16 (3763.) ●
Run	2.6 km	04:18:29	00:07:44	06:26 min/km	+02:01 (250.) ●	+01:26 (2989.) ●	+01:01 (4370.) ●
Run	4 km	04:26:38	00:08:09	05:49 min/km	+02:12 (256.) ●	+01:37 (3060.) ●	+01:14 (4552.) ●
Run	5.3 km	04:33:05	00:06:27	04:57 min/km	+01:21 (246.) ●	+00:51 (2839.) ●	+00:30 (3977.) ●
Run	6.7 km	04:40:06	00:07:01	05:00 min/km	+01:29 (253.) ●	+00:54 (2831.) ●	+00:31 (3940.) ●
Run	7.8 km	04:46:11	00:06:05	05:31 min/km	+01:12 (246.) ●	+00:42 (2752.) ●	+00:21 (3778.) ●
Run	9.2 km	04:53:49	00:07:38	05:27 min/km	+01:35 (251.) ●	+00:59 (2838.) ●	+00:35 (3958.) ●
Run	10.4 km	04:59:42	00:05:53	04:54 min/km	+01:12 (248.) ●	+00:42 (2769.) ●	+00:22 (3817.) ●
Run	10.8 km	05:02:12	00:02:30	06:14 min/km	+00:30 (250.) ●	+00:16 (2743.) ●	+00:07 (3714.) ●
Run	11.8 km	05:07:59	00:05:47	05:47 min/km	+01:29 (252.) ●	+01:00 (2916.) ●	+00:40 (4202.) ●
Run	13 km	05:15:45	00:07:46	06:28 min/km	+01:48 (247.) ●	+01:07 (2809.) ●	+00:39 (3938.) ●
Run	14.4 km	05:23:31	00:07:46	05:32 min/km	+01:36 (247.) ●	+00:56 (2751.) ●	+00:31 (3827.) ●
Run	15.7 km	05:30:05	00:06:34	05:03 min/km	+01:17 (241.) ●	+00:42 (2674.) ●	+00:19 (3668.) ●
Run	17.1 km	05:37:06	00:07:01	05:00 min/km	+01:17 (242.) ●	+00:38 (2598.) ●	+00:13 (3525.) ●
Run	18.2 km	05:43:53	00:06:47	06:10 min/km	+01:43 (251.) ●	+01:10 (2900.) ●	+00:48 (4200.) ●
Run	19.6 km	05:52:52	00:08:59	06:24 min/km	+02:41 (256.) ●	+02:01 (3066.) ●	+01:38 (4663.) ●
Run	20.8 km	05:59:21	00:06:29	05:24 min/km	+01:41 (254.) ●	+01:10 (2921.) ●	+00:52 (4354.) ●
Run	21.1 km	06:01:19	00:01:58	06:33 min/km	+00:29 (255.) ●	+00:11 (2900.) ●	+00:08 (4199.) ●
Run	21.1 km	06:01:19	01:57:52	05:35 min/km	+26:48 (252.) ●	+16:57 (2860.) ●	+10:41 (4047.) ●
Total	112.5 km	06:01:19	06:01:19	18.68 km/h	+01:26:23 (258.) ●	+01:02:25 (3069.) ●	+46:02 (4513.) ●

Ovr	Gen	Div	Name	#	AG
3839	2824	253	Mattia Migliardi	3240	M25-29	ITA	00:35:08	02:33:33	02:15:22	05:35:09
3973	2871	254	Bharat Ruhil	3156	M25-29	IND	00:39:24	03:05:56	01:41:00	05:39:05
4291	2997	255	Jeremy Keirn	3406	M25-29	USA	00:39:50	03:14:08	01:45:33	05:51:04
4301	3001	256	Maximilian Labouchere	3194	M25-29	GBR	00:44:11	02:40:24	02:12:04	05:51:30
4425	3042	257	Boey Chen	3398	M25-29	CHN	00:48:43	02:59:55	01:57:19	05:57:16
4513	3069	258	Ted Mwatha Ng?ang?a	3237	M25-29	KEN	00:46:46	03:02:44	01:57:52	06:01:19
4834	3175	259	Konsta Kaukonen	3151	M25-29	FIN	00:44:37	03:18:14	02:07:40	06:25:12
4923	3201	260	Dorian Mpiranya	3238	M25-29	RWA	00:48:02	02:59:36	02:29:34	06:32:34
4967	3215	261	Mason Nyman	3403	M25-29	USA	00:42:29	03:31:19	02:07:37	06:38:14
5001	3227	262	Haeden Wiliams	3339	M25-29	USA	00:47:27	03:44:23	01:56:47	06:42:19