James Long -
Ironman 70.3 Lahti 2023

Quick facts

2257/1998/223All/Gender/AG

M25-29Age group

3244Bib number

GBRNationality


40:11	2:30:24	1:38:20	4:58:34

Compare James Long with other athletes!

3244 Long

3360 Bates ×

3329 Tennent ×

3336 Harper ×

3189 Gautier ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:11	00:40:11	02:06 min/100m	+08:01 (245.) ●	+05:09 (2815.) ●	+03:37 (4007.) ●
Transition		00:44:10	00:03:59	-	-00:03 (148.) ●	-00:51 (986.) ●	-01:07 (1300.) ●
Bike	14.3 km	01:07:46	00:23:36	36.36 km/h	+01:13 (219.) ●	-00:07 (1813.) ●	-01:15 (1975.) ●
Bike	28.2 km	01:29:35	00:21:49	38.23 km/h	+01:57 (233.) ●	+00:36 (2282.) ●	-00:29 (2584.) ●
Bike	39.8 km	01:49:53	00:20:18	34.29 km/h	+01:25 (226.) ●	+00:06 (2020.) ●	-01:00 (2233.) ●
Bike	49.8 km	02:06:27	00:16:34	36.22 km/h	+00:46 (205.) ●	-00:14 (1819.) ●	-01:13 (1949.) ●
Bike	60.7 km	02:25:35	00:19:08	34.18 km/h	+00:51 (194.) ●	-00:16 (1834.) ●	-01:27 (1949.) ●
Bike	71 km	02:42:58	00:17:23	35.55 km/h	+00:45 (201.) ●	-00:31 (1695.) ●	-01:42 (1765.) ●
Bike	82.5 km	03:01:20	00:18:22	37.57 km/h	+00:51 (209.) ●	-00:19 (1917.) ●	-01:21 (2028.) ●
Bike	89.5 km	03:14:34	00:13:14	31.74 km/h	+00:16 (180.) ●	-00:49 (1437.) ●	-01:32 (1532.) ●
Bike	89.5 km	03:14:34	02:30:24	35.7 km/h	+08:04 (212.) ●	-01:34 (1849.) ●	-09:59 (1981.) ●
Transition		03:20:14	00:05:40	-	+00:20 (182.) ●	-00:29 (1736.) ●	-00:23 (2832.) ●
Run	0.4 km	03:22:21	00:02:07	05:17 min/km	+00:13 (230.) ●	±00:00 (1982.) ●	-00:07 (2466.) ●
Run	1.4 km	03:26:45	00:04:24	04:24 min/km	+00:15 (206.) ●	-00:12 (1646.) ●	-00:28 (1925.) ●
Run	2.6 km	03:32:56	00:06:11	05:09 min/km	+00:28 (211.) ●	-00:07 (1886.) ●	-00:32 (2246.) ●
Run	4 km	03:39:29	00:06:33	04:40 min/km	+00:36 (217.) ●	+00:01 (2040.) ●	-00:22 (2473.) ●
Run	5.3 km	03:45:02	00:05:33	04:16 min/km	+00:27 (210.) ●	-00:03 (1973.) ●	-00:24 (2352.) ●
Run	6.7 km	03:51:02	00:06:00	04:17 min/km	+00:28 (210.) ●	-00:07 (1876.) ●	-00:30 (2205.) ●
Run	7.8 km	03:56:19	00:05:17	04:48 min/km	+00:24 (210.) ●	-00:06 (1926.) ●	-00:27 (2253.) ●
Run	9.2 km	04:02:50	00:06:31	04:39 min/km	+00:28 (214.) ●	-00:08 (1832.) ●	-00:32 (2115.) ●
Run	10.4 km	04:07:54	00:05:04	04:13 min/km	+00:23 (213.) ●	-00:07 (1886.) ●	-00:27 (2207.) ●
Run	10.8 km	04:10:09	00:02:15	05:37 min/km	+00:15 (225.) ●	+00:01 (2137.) ●	-00:08 (2602.) ●
Run	11.8 km	04:15:01	00:04:52	04:52 min/km	+00:34 (228.) ●	+00:05 (2198.) ●	-00:15 (2682.) ●
Run	13 km	04:21:46	00:06:45	05:37 min/km	+00:47 (224.) ●	+00:06 (2210.) ●	-00:22 (2713.) ●
Run	14.4 km	04:28:27	00:06:41	04:46 min/km	+00:31 (206.) ●	-00:09 (1863.) ●	-00:34 (2199.) ●
Run	15.7 km	04:34:09	00:05:42	04:23 min/km	+00:25 (206.) ●	-00:10 (1835.) ●	-00:33 (2155.) ●
Run	17.1 km	04:40:25	00:06:16	04:28 min/km	+00:32 (211.) ●	-00:07 (1928.) ●	-00:32 (2300.) ●
Run	18.2 km	04:45:50	00:05:25	04:55 min/km	+00:21 (201.) ●	-00:12 (1774.) ●	-00:34 (2075.) ●
Run	19.6 km	04:52:28	00:06:38	04:44 min/km	+00:20 (195.) ●	-00:20 (1596.) ●	-00:43 (1845.) ●
Run	20.8 km	04:57:04	00:04:36	03:50 min/km	-00:12 (130.) ●	-00:43 (784.) ●	-01:01 (851.) ●
Run	21.1 km	04:58:34	00:01:30	04:59 min/km	+00:01 (170.) ●	-00:17 (1134.) ●	-00:20 (1294.) ●
Run	21.1 km	04:58:34	01:38:20	04:39 min/km	+07:16 (208.) ●	-02:35 (1814.) ●	-08:51 (2123.) ●
Total	112.5 km	04:58:34	04:58:34	22.61 km/h	+23:38 (223.) ●	-00:20 (1998.) ●	-16:43 (2257.) ●

Ovr	Gen	Div	Name	#	AG
2183	1938	218	Juan Pablo Leiva	3363	M25-29	MEX	00:37:28	02:31:38	01:38:25	04:57:22
2211	1960	219	Lennard Peters	3199	M25-29	DEU	00:34:11	02:07:02	02:07:16	04:57:54
2219	1968	220	Tyler Ulmer	3180	M25-29	CAN	00:34:56	02:27:06	01:45:25	04:57:59
2235	1981	221	Cooper Bates	3360	M25-29	USA	00:35:01	02:40:11	01:32:17	04:58:11
2243	1988	222	Samuel Tennent	3329	M25-29	AUS	00:37:50	02:29:02	01:42:03	04:58:19
2257	1998	223	James Long	3244	M25-29	GBR	00:40:11	02:30:24	01:38:20	04:58:34
2262	2003	224	Sam Harper	3336	M25-29	GBR	00:34:20	02:26:10	01:48:51	04:58:36
2280	2018	225	Pierre Gautier	3189	M25-29	FRA	00:44:33	02:32:03	01:28:32	04:59:06
2347	2060	226	Kobus Engelbrecht	3379	M25-29	ZAF	00:42:33	02:30:08	01:38:09	05:00:25
2402	2093	227	Jin Yan	3425	M25-29	CHN	00:39:04	02:27:17	01:44:08	05:01:31