Elijah King -
Ironman 70.3 Lahti 2023

  Quick facts

787/744/144All/Gender/AG

M25-29Age group

3282Bib number

GBRNationality

29:592:16:051:34:16 4:29:50

  Compare Elijah King with other athletes!

3282 King
3213 Koja × 
3296 Steer × 
3218 Stenderup × 
3184 Papadopoulos × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:29:59 00:29:5901:34 min/100m-02:11 (100.) -05:03 (532.) -06:35 (646.)
Transition 00:34:09 00:04:10 - +00:08 (163.) -00:40 (1202.) -00:56 (1625.)
Bike14.3 km 00:54:46 00:20:3741.62 km/h-01:46 (40.) -03:06 (153.) -04:14 (163.)
Bike28.2 km 01:14:11 00:19:2542.95 km/h-00:27 (123.) -01:48 (537.) -02:53 (561.)
Bike39.8 km 01:31:43 00:17:3239.7 km/h-01:21 (54.) -02:40 (232.) -03:46 (240.)
Bike49.8 km 01:46:32 00:14:4940.49 km/h-00:59 (82.) -01:59 (417.) -02:58 (428.)
Bike60.7 km 02:04:07 00:17:3537.19 km/h-00:42 (117.) -01:49 (699.) -03:00 (717.)
Bike71 km 02:20:00 00:15:5338.91 km/h-00:45 (102.) -02:01 (579.) -03:12 (590.)
Bike82.5 km 02:37:26 00:17:2639.58 km/h-00:05 (162.) -01:15 (1231.) -02:17 (1266.)
Bike89.5 km 02:50:14 00:12:4832.81 km/h-00:10 (149.) -01:15 (1013.) -01:58 (1065.)
Bike89.5 km 02:50:14 02:16:0539.46 km/h-06:15 (98.) -15:53 (463.) -24:18 (475.)
Transition 02:55:34 00:05:20 - ±00:00 (154.) -00:49 (1450.) -00:43 (2373.)
Run0.4 km 02:57:33 00:01:5904:57 min/km+00:05 (197.) -00:08 (1360.) -00:15 (1572.)
Run1.4 km 03:01:51 00:04:1804:18 min/km+00:09 (196.) -00:18 (1412.) -00:34 (1614.)
Run2.6 km 03:07:32 00:05:4104:44 min/km-00:02 (170.) -00:37 (1043.) -01:02 (1142.)
Run4 km 03:15:33 00:08:0105:43 min/km+02:04 (255.) +01:29 (3021.) +01:06 (4444.)
Run5.3 km 03:20:18 00:04:4503:39 min/km-00:21 (110.) -00:51 (477.) -01:12 (507.)
Run6.7 km 03:25:49 00:05:3103:56 min/km-00:01 (155.) -00:36 (1008.) -00:59 (1100.)
Run7.8 km 03:30:42 00:04:5304:26 min/km±00:00 (169.) -00:30 (1119.) -00:51 (1215.)
Run9.2 km 03:36:42 00:06:0004:17 min/km-00:03 (162.) -00:39 (970.) -01:03 (1046.)
Run10.4 km 03:41:27 00:04:4503:57 min/km+00:04 (182.) -00:26 (1246.) -00:46 (1365.)
Run10.8 km 03:43:28 00:02:0105:02 min/km+00:01 (169.) -00:13 (1124.) -00:22 (1230.)
Run11.8 km 03:47:46 00:04:1804:18 min/km±00:00 (169.) -00:29 (1084.) -00:49 (1182.)
Run13 km 03:53:47 00:06:0105:00 min/km+00:03 (176.) -00:38 (1211.) -01:06 (1341.)
Run14.4 km 04:00:01 00:06:1404:27 min/km+00:04 (179.) -00:36 (1187.) -01:01 (1306.)
Run15.7 km 04:05:20 00:05:1904:05 min/km+00:02 (173.) -00:33 (1176.) -00:56 (1293.)
Run17.1 km 04:11:17 00:05:5704:14 min/km+00:13 (188.) -00:26 (1428.) -00:51 (1624.)
Run18.2 km 04:16:36 00:05:1904:50 min/km+00:15 (194.) -00:18 (1601.) -00:40 (1840.)
Run19.6 km 04:23:16 00:06:4004:45 min/km+00:22 (199.) -00:18 (1648.) -00:41 (1927.)
Run20.8 km 04:28:23 00:05:0704:15 min/km+00:19 (197.) -00:12 (1685.) -00:30 (2007.)
Run21.1 km 04:29:50 00:01:2704:49 min/km-00:02 (137.) -00:20 (819.) -00:23 (921.)
Run21.1 km 04:29:50 01:34:1604:28 min/km+03:12 (191.) -06:39 (1391.) -12:55 (1558.)
Total 112.5 km 04:29:50 04:29:5025.02 km/h-05:06 (144.) -29:04 (744.) -45:27 (787.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance