Mirna Pokas -
Ironman 70.3 Lahti 2023

Quick facts

3379/738/109All/Gender/AG

F40-44Age group

333Bib number

HRVNationality


44:43	2:43:02	1:45:29	5:22:20

Compare Mirna Pokas with other athletes!

333 Pokas

155 Limacher ×

423 Thorning ×

120 Newell ×

212 Mustonen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:43	00:44:43	02:21 min/100m	+05:55 (253.) ●	+05:34 (1659.) ●	+08:09 (4769.) ●
Transition		00:49:16	00:04:33	-	-00:40 (93.) ●	-01:00 (629.) ●	-00:33 (2283.) ●
Bike	14.3 km	01:13:39	00:24:23	35.19 km/h	-02:19 (35.) ●	-02:20 (329.) ●	-00:28 (2631.) ●
Bike	28.2 km	01:36:19	00:22:40	36.79 km/h	-01:19 (78.) ●	-01:26 (576.) ●	+00:22 (3249.) ●
Bike	39.8 km	01:58:09	00:21:50	31.88 km/h	-01:19 (78.) ●	-01:18 (653.) ●	+00:32 (3366.) ●
Bike	49.8 km	02:16:42	00:18:33	32.35 km/h	-00:43 (114.) ●	-00:52 (813.) ●	+00:46 (3645.) ●
Bike	60.7 km	02:38:03	00:21:21	30.63 km/h	-01:03 (94.) ●	-01:11 (713.) ●	+00:46 (3528.) ●
Bike	71 km	02:57:42	00:19:39	31.45 km/h	-01:20 (81.) ●	-01:23 (625.) ●	+00:34 (3392.) ●
Bike	82.5 km	03:17:58	00:20:16	34.05 km/h	-00:57 (109.) ●	-01:11 (714.) ●	+00:33 (3469.) ●
Bike	89.5 km	03:32:18	00:14:20	29.3 km/h	-01:20 (68.) ●	-01:38 (439.) ●	-00:26 (2696.) ●
Bike	89.5 km	03:32:18	02:43:02	32.94 km/h	-10:20 (76.) ●	-11:19 (575.) ●	+02:39 (3253.) ●
Transition		03:36:51	00:04:33	-	-00:57 (63.) ●	-01:20 (445.) ●	-01:30 (1177.) ●
Run	0.4 km	03:39:04	00:02:13	05:32 min/km	-00:09 (99.) ●	-00:13 (683.) ●	-00:01 (3013.) ●
Run	1.4 km	03:43:51	00:04:47	04:47 min/km	-00:25 (107.) ●	-00:31 (687.) ●	-00:05 (3005.) ●
Run	2.6 km	03:50:25	00:06:34	05:28 min/km	-00:39 (99.) ●	-00:49 (639.) ●	-00:09 (3002.) ●
Run	4 km	03:57:17	00:06:52	04:54 min/km	-00:32 (101.) ●	-00:42 (660.) ●	-00:03 (3075.) ●
Run	5.3 km	04:03:02	00:05:45	04:25 min/km	-00:37 (78.) ●	-00:47 (523.) ●	-00:12 (2780.) ●
Run	6.7 km	04:09:21	00:06:19	04:30 min/km	-00:38 (81.) ●	-00:50 (551.) ●	-00:11 (2842.) ●
Run	7.8 km	04:14:59	00:05:38	05:07 min/km	-00:30 (97.) ●	-00:41 (626.) ●	-00:06 (3016.) ●
Run	9.2 km	04:22:05	00:07:06	05:04 min/km	-00:26 (113.) ●	-00:38 (727.) ●	+00:03 (3249.) ●
Run	10.4 km	04:27:32	00:05:27	04:32 min/km	-00:27 (101.) ●	-00:38 (650.) ●	-00:04 (3065.) ●
Run	10.8 km	04:29:52	00:02:20	05:49 min/km	-00:12 (92.) ●	-00:18 (593.) ●	-00:03 (2976.) ●
Run	11.8 km	04:34:56	00:05:04	05:04 min/km	-00:25 (109.) ●	-00:36 (678.) ●	-00:03 (3124.) ●
Run	13 km	04:41:57	00:07:01	05:50 min/km	-00:38 (107.) ●	-00:54 (658.) ●	-00:06 (3084.) ●
Run	14.4 km	04:49:06	00:07:09	05:06 min/km	-00:33 (97.) ●	-00:49 (628.) ●	-00:06 (2976.) ●
Run	15.7 km	04:55:09	00:06:03	04:39 min/km	-00:39 (82.) ●	-00:51 (570.) ●	-00:12 (2842.) ●
Run	17.1 km	05:01:40	00:06:31	04:39 min/km	-00:45 (76.) ●	-00:58 (532.) ●	-00:17 (2759.) ●
Run	18.2 km	05:07:31	00:05:51	05:19 min/km	-00:31 (100.) ●	-00:45 (629.) ●	-00:08 (2965.) ●
Run	19.6 km	05:14:50	00:07:19	05:13 min/km	-00:26 (113.) ●	-00:41 (722.) ●	-00:02 (3093.) ●
Run	20.8 km	05:20:30	00:05:40	04:43 min/km	-00:15 (133.) ●	-00:26 (811.) ●	+00:03 (3234.) ●
Run	21.1 km	05:22:20	00:01:50	06:06 min/km	-00:02 (149.) ●	-00:05 (952.) ●	±00:00 (3569.) ●
Run	21.1 km	05:22:20	01:45:29	04:59 min/km	-08:49 (95.) ●	-12:12 (632.) ●	-01:42 (3003.) ●
Total	112.5 km	05:22:20	05:22:20	20.94 km/h	-14:51 (109.) ●	-20:17 (738.) ●	+07:03 (3379.) ●

Ovr	Gen	Div	Name	#	AG
3309	698	104	Maria Victoria Brasca	169	F40-44	ARG	00:35:40	02:45:29	01:51:03	05:20:53
3334	709	105	Olga Gorvat	257	F40-44	UKR	00:39:45	02:43:41	01:46:27	05:21:24
3339	713	106	Emily Maiani	368	F40-44	USA	00:42:38	02:45:07	01:44:23	05:21:28
3355	719	107	Jolanda Limacher	155	F40-44	CHE	00:41:00	02:43:10	01:46:38	05:21:50
3361	722	108	Jeanette Thorning	423	F40-44	DNK	00:39:22	02:44:59	01:48:31	05:21:57
3379	738	109	Mirna Pokas	333	F40-44	HRV	00:44:43	02:43:02	01:45:29	05:22:20
3405	752	110	Lara Newell	120	F40-44	GBR	00:38:21	02:45:05	01:49:28	05:22:55
3409	755	111	Milla Mustonen	212	F40-44	FIN	00:33:11	02:44:27	01:55:40	05:23:02
3423	765	112	Kaisa Toivonen	374	F40-44	FIN	00:42:50	02:43:34	01:44:44	05:23:18
3432	770	113	Jennifer Dowey	255	F40-44	GBR	00:37:34	02:52:24	01:42:11	05:23:30