Avi Cohen -
Ironman 70.3 Lahti 2023

Quick facts

569/536/117All/Gender/AG

M25-29Age group

3362Bib number

ISRNationality


29:48	2:22:38	1:22:38	4:24:54

Compare Avi Cohen with other athletes!

3362 Cohen

3186 Kruger ×

3236 Seiergaard ×

3155 Nusser ×

3235 Drew ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:29:48	00:29:48	01:34 min/100m	-02:22 (93.) ●	-05:14 (487.) ●	-06:46 (592.) ●
Transition		00:34:04	00:04:16	-	+00:14 (177.) ●	-00:34 (1333.) ●	-00:50 (1805.) ●
Bike	14.3 km	00:56:29	00:22:25	38.28 km/h	+00:02 (160.) ●	-01:18 (963.) ●	-02:26 (1017.) ●
Bike	28.2 km	01:16:17	00:19:48	42.12 km/h	-00:04 (153.) ●	-01:25 (828.) ●	-02:30 (863.) ●
Bike	39.8 km	01:34:46	00:18:29	37.66 km/h	-00:24 (130.) ●	-01:43 (717.) ●	-02:49 (744.) ●
Bike	49.8 km	01:50:54	00:16:08	37.19 km/h	+00:20 (181.) ●	-00:40 (1459.) ●	-01:39 (1526.) ●
Bike	60.7 km	02:09:30	00:18:36	35.16 km/h	+00:19 (172.) ●	-00:48 (1442.) ●	-01:59 (1506.) ●
Bike	71 km	02:26:04	00:16:34	37.3 km/h	-00:04 (158.) ●	-01:20 (1084.) ●	-02:31 (1106.) ●
Bike	82.5 km	02:43:43	00:17:39	39.09 km/h	+00:08 (180.) ●	-01:02 (1383.) ●	-02:04 (1431.) ●
Bike	89.5 km	02:56:42	00:12:59	32.35 km/h	+00:01 (165.) ●	-01:04 (1198.) ●	-01:47 (1266.) ●
Bike	89.5 km	02:56:42	02:22:38	37.65 km/h	+00:18 (157.) ●	-09:20 (1090.) ●	-17:45 (1130.) ●
Transition		03:02:16	00:05:34	-	+00:14 (176.) ●	-00:35 (1644.) ●	-00:29 (2690.) ●
Run	0.4 km	03:03:56	00:01:40	04:10 min/km	-00:14 (29.) ●	-00:27 (121.) ●	-00:34 (126.) ●
Run	1.4 km	03:07:32	00:03:36	03:36 min/km	-00:33 (32.) ●	-01:00 (121.) ●	-01:16 (125.) ●
Run	2.6 km	03:12:35	00:05:03	04:12 min/km	-00:40 (54.) ●	-01:15 (196.) ●	-01:40 (205.) ●
Run	4 km	03:17:47	00:05:12	03:42 min/km	-00:45 (34.) ●	-01:20 (122.) ●	-01:43 (127.) ●
Run	5.3 km	03:22:13	00:04:26	03:24 min/km	-00:40 (33.) ●	-01:10 (121.) ●	-01:31 (126.) ●
Run	6.7 km	03:27:11	00:04:58	03:32 min/km	-00:34 (62.) ●	-01:09 (228.) ●	-01:32 (239.) ●
Run	7.8 km	03:31:32	00:04:21	03:57 min/km	-00:32 (65.) ●	-01:02 (240.) ●	-01:23 (252.) ●
Run	9.2 km	03:37:12	00:05:40	04:02 min/km	-00:23 (110.) ●	-00:59 (458.) ●	-01:23 (483.) ●
Run	10.4 km	03:41:56	00:04:44	03:56 min/km	+00:03 (179.) ●	-00:27 (1213.) ●	-00:47 (1322.) ●
Run	10.8 km	03:43:46	00:01:50	04:34 min/km	-00:10 (79.) ●	-00:24 (349.) ●	-00:33 (373.) ●
Run	11.8 km	03:47:38	00:03:52	03:52 min/km	-00:26 (63.) ●	-00:55 (269.) ●	-01:15 (286.) ●
Run	13 km	03:53:05	00:05:27	04:32 min/km	-00:31 (89.) ●	-01:12 (418.) ●	-01:40 (447.) ●
Run	14.4 km	03:58:44	00:05:39	04:02 min/km	-00:31 (85.) ●	-01:11 (360.) ●	-01:36 (387.) ●
Run	15.7 km	04:03:37	00:04:53	03:45 min/km	-00:24 (99.) ●	-00:59 (467.) ●	-01:22 (498.) ●
Run	17.1 km	04:08:55	00:05:18	03:47 min/km	-00:26 (97.) ●	-01:05 (442.) ●	-01:30 (471.) ●
Run	18.2 km	04:13:34	00:04:39	04:13 min/km	-00:25 (92.) ●	-00:58 (455.) ●	-01:20 (485.) ●
Run	19.6 km	04:19:17	00:05:43	04:04 min/km	-00:35 (75.) ●	-01:15 (339.) ●	-01:38 (363.) ●
Run	20.8 km	04:23:33	00:04:16	03:33 min/km	-00:32 (59.) ●	-01:03 (271.) ●	-01:21 (291.) ●
Run	21.1 km	04:24:54	00:01:21	04:29 min/km	-00:08 (71.) ●	-00:26 (316.) ●	-00:29 (335.) ●
Run	21.1 km	04:24:54	01:22:38	03:54 min/km	-08:26 (71.) ●	-18:17 (279.) ●	-24:33 (294.) ●
Total	112.5 km	04:24:54	04:24:54	25.48 km/h	-10:02 (117.) ●	-34:00 (536.) ●	-50:23 (569.) ●

Ovr	Gen	Div	Name	#	AG
495	465	112	Jack Smith	3364	M25-29	GBR	00:25:48	02:19:21	01:27:06	04:22:51
515	484	113	Oran McGee	3417	M25-29	IRL	00:26:49	02:16:11	01:31:47	04:23:37
537	505	114	Stef Van Meel	3446	M25-29	BEL	00:32:37	02:19:19	01:22:26	04:24:12
547	514	115	Vincent Kruger	3186	M25-29	ZAF	00:30:54	02:20:42	01:24:15	04:24:26
555	522	116	Mads-Emil Seiergaard	3236	M25-29	DNK	00:29:59	02:11:14	01:32:46	04:24:36
569	536	117	Avi Cohen	3362	M25-29	ISR	00:29:48	02:22:38	01:22:38	04:24:54
583	549	118	Josia Nusser	3155	M25-29	DEU	00:36:27	02:18:34	01:20:49	04:25:14
586	551	119	Owen Drew	3235	M25-29	GBR	00:32:11	02:18:29	01:26:28	04:25:17
587	552	120	Marc Lutrot	3170	M25-29	FRA	00:32:24	02:15:44	01:28:37	04:25:22
591	556	121	Nathan Ward	3458	M25-29	IRL	00:28:48	02:17:20	01:30:09	04:25:33