Wouter Verstraate -
Ironman 70.3 Lahti 2023

Quick facts

183/171/47All/Gender/AG

M25-29Age group

3386Bib number

NLDNationality


30:16	2:09:16	1:22:17	4:09:47

Compare Wouter Verstraate with other athletes!

3386 Verstraate

3275 Figueroa Negron ×

3346 Labousse ×

3233 Neuhaus ×

3349 Cristiano ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:16	00:30:16	01:35 min/100m	-01:54 (110.) ●	-04:46 (596.) ●	-06:18 (725.) ●
Transition		00:34:02	00:03:46	-	-00:16 (126.) ●	-01:04 (721.) ●	-01:20 (941.) ●
Bike	14.3 km	00:54:24	00:20:22	42.13 km/h	-02:01 (28.) ●	-03:21 (105.) ●	-04:29 (107.) ●
Bike	28.2 km	01:12:14	00:17:50	46.77 km/h	-02:02 (19.) ●	-03:23 (64.) ●	-04:28 (64.) ●
Bike	39.8 km	01:29:47	00:17:33	39.66 km/h	-01:20 (56.) ●	-02:39 (239.) ●	-03:45 (247.) ●
Bike	49.8 km	01:44:04	00:14:17	42.01 km/h	-01:31 (31.) ●	-02:31 (155.) ●	-03:30 (156.) ●
Bike	60.7 km	02:00:36	00:16:32	39.56 km/h	-01:45 (31.) ●	-02:52 (171.) ●	-04:03 (172.) ●
Bike	71 km	02:15:41	00:15:05	40.97 km/h	-01:33 (38.) ●	-02:49 (140.) ●	-04:00 (140.) ●
Bike	82.5 km	02:31:43	00:16:02	43.04 km/h	-01:29 (42.) ●	-02:39 (191.) ●	-03:41 (192.) ●
Bike	89.5 km	02:43:18	00:11:35	36.26 km/h	-01:23 (40.) ●	-02:28 (153.) ●	-03:11 (159.) ●
Bike	89.5 km	02:43:18	02:09:16	41.54 km/h	-13:04 (36.) ●	-22:42 (124.) ●	-31:07 (125.) ●
Transition		02:47:30	00:04:12	-	-01:08 (41.) ●	-01:57 (441.) ●	-01:51 (715.) ●
Run	0.4 km	02:49:19	00:01:49	04:32 min/km	-00:05 (101.) ●	-00:18 (547.) ●	-00:25 (587.) ●
Run	1.4 km	02:53:08	00:03:49	03:49 min/km	-00:20 (88.) ●	-00:47 (361.) ●	-01:03 (385.) ●
Run	2.6 km	02:58:19	00:05:11	04:19 min/km	-00:32 (79.) ●	-01:07 (324.) ●	-01:32 (343.) ●
Run	4 km	03:03:47	00:05:28	03:54 min/km	-00:29 (83.) ●	-01:04 (356.) ●	-01:27 (373.) ●
Run	5.3 km	03:08:30	00:04:43	03:37 min/km	-00:23 (108.) ●	-00:53 (435.) ●	-01:14 (458.) ●
Run	6.7 km	03:13:39	00:05:09	03:40 min/km	-00:23 (103.) ●	-00:58 (426.) ●	-01:21 (450.) ●
Run	7.8 km	03:18:02	00:04:23	03:59 min/km	-00:30 (75.) ●	-01:00 (278.) ●	-01:21 (291.) ●
Run	9.2 km	03:23:31	00:05:29	03:55 min/km	-00:34 (74.) ●	-01:10 (262.) ●	-01:34 (276.) ●
Run	10.4 km	03:27:43	00:04:12	03:29 min/km	-00:29 (67.) ●	-00:59 (255.) ●	-01:19 (268.) ●
Run	10.8 km	03:29:33	00:01:50	04:34 min/km	-00:10 (82.) ●	-00:24 (352.) ●	-00:33 (376.) ●
Run	11.8 km	03:33:21	00:03:48	03:48 min/km	-00:30 (49.) ●	-00:59 (192.) ●	-01:19 (203.) ●
Run	13 km	03:38:32	00:05:11	04:19 min/km	-00:47 (46.) ●	-01:28 (187.) ●	-01:56 (196.) ●
Run	14.4 km	03:44:06	00:05:34	03:58 min/km	-00:36 (64.) ●	-01:16 (267.) ●	-01:41 (284.) ●
Run	15.7 km	03:48:54	00:04:48	03:41 min/km	-00:29 (78.) ●	-01:04 (355.) ●	-01:27 (380.) ●
Run	17.1 km	03:54:07	00:05:13	03:43 min/km	-00:31 (77.) ●	-01:10 (344.) ●	-01:35 (366.) ●
Run	18.2 km	03:58:33	00:04:26	04:01 min/km	-00:38 (53.) ●	-01:11 (201.) ●	-01:33 (214.) ●
Run	19.6 km	04:04:09	00:05:36	03:59 min/km	-00:42 (58.) ●	-01:22 (229.) ●	-01:45 (245.) ●
Run	20.8 km	04:08:25	00:04:16	03:33 min/km	-00:32 (60.) ●	-01:03 (272.) ●	-01:21 (292.) ●
Run	21.1 km	04:09:47	00:01:22	04:33 min/km	-00:07 (90.) ●	-00:25 (391.) ●	-00:28 (419.) ●
Run	21.1 km	04:09:47	01:22:17	03:53 min/km	-08:47 (65.) ●	-18:38 (257.) ●	-24:54 (271.) ●
Total	112.5 km	04:09:47	04:09:47	27.02 km/h	-25:09 (47.) ●	-49:07 (171.) ●	-01:05:30 (183.) ●

Ovr	Gen	Div	Name	#	AG
164	153	42	Maxime Guyot	3176	M25-29	FRA	00:28:38	02:11:27	01:20:40	04:09:24
172	160	43	Albin Carlsson	3412	M25-29	SWE	00:28:50	02:10:45	01:21:17	04:09:34
174	162	44	Matthew Guenter	3384	M25-29	USA	00:23:46	02:10:51	01:27:11	04:09:36
181	169	45	Javier Figueroa Negron	3275	M25-29	PRI	00:26:23	02:15:33	01:20:47	04:09:47
182	170	46	Bastien Labousse	3346	M25-29	FRA	00:30:09	02:11:41	01:19:06	04:09:47
183	171	47	Wouter Verstraate	3386	M25-29	NLD	00:30:16	02:09:16	01:22:17	04:09:47
188	175	48	Baptiste Neuhaus	3233	M25-29	CHE	00:28:49	02:10:50	01:22:16	04:10:13
189	176	49	Giorgio Cristiano	3349	M25-29	ITA	00:29:47	02:09:05	01:23:38	04:10:18
190	177	50	Clovis Beurrier	3279	M25-29	FRA	00:31:27	02:09:05	01:21:24	04:10:20
193	180	51	Luke Jones	3390	M25-29	USA	00:27:45	02:12:06	01:23:24	04:10:47