Tom Laken -
Ironman 70.3 Lahti 2023

Quick facts

1982/1788/208All/Gender/AG

M25-29Age group

3404Bib number

USANationality


31:17	2:26:30	1:47:03	4:53:59

Compare Tom Laken with other athletes!

3404 Laken

3228 le Creour ×

3287 Plesca ×

3221 Sillanpaa ×

3319 Fuhrman ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:17	00:31:17	01:38 min/100m	-00:53 (136.) ●	-03:45 (809.) ●	-05:17 (985.) ●
Transition		00:35:27	00:04:10	-	+00:08 (165.) ●	-00:40 (1204.) ●	-00:56 (1627.) ●
Bike	14.3 km	00:58:25	00:22:58	37.36 km/h	+00:35 (180.) ●	-00:45 (1321.) ●	-01:53 (1409.) ●
Bike	28.2 km	01:19:09	00:20:44	40.23 km/h	+00:52 (202.) ●	-00:29 (1555.) ●	-01:34 (1645.) ●
Bike	39.8 km	01:39:10	00:20:01	34.77 km/h	+01:08 (211.) ●	-00:11 (1844.) ●	-01:17 (2004.) ●
Bike	49.8 km	01:55:43	00:16:33	36.25 km/h	+00:45 (204.) ●	-00:15 (1807.) ●	-01:14 (1936.) ●
Bike	60.7 km	02:14:42	00:18:59	34.45 km/h	+00:42 (190.) ●	-00:25 (1728.) ●	-01:36 (1821.) ●
Bike	71 km	02:31:26	00:16:44	36.93 km/h	+00:06 (173.) ●	-01:10 (1232.) ●	-02:21 (1258.) ●
Bike	82.5 km	02:48:30	00:17:04	40.43 km/h	-00:27 (138.) ●	-01:37 (939.) ●	-02:39 (958.) ●
Bike	89.5 km	03:01:57	00:13:27	31.23 km/h	+00:29 (190.) ●	-00:36 (1614.) ●	-01:19 (1748.) ●
Bike	89.5 km	03:01:57	02:26:30	36.66 km/h	+04:10 (187.) ●	-05:28 (1470.) ●	-13:53 (1541.) ●
Transition		03:06:56	00:04:59	-	-00:21 (116.) ●	-01:10 (1138.) ●	-01:04 (1860.) ●
Run	0.4 km	03:09:09	00:02:13	05:32 min/km	+00:19 (245.) ●	+00:06 (2368.) ●	-00:01 (3079.) ●
Run	1.4 km	03:14:02	00:04:53	04:53 min/km	+00:44 (236.) ●	+00:17 (2468.) ●	+00:01 (3290.) ●
Run	2.6 km	03:20:32	00:06:30	05:24 min/km	+00:47 (228.) ●	+00:12 (2304.) ●	-00:13 (2907.) ●
Run	4 km	03:27:39	00:07:07	05:05 min/km	+01:10 (243.) ●	+00:35 (2638.) ●	+00:12 (3505.) ●
Run	5.3 km	03:33:28	00:05:49	04:28 min/km	+00:43 (230.) ●	+00:13 (2354.) ●	-00:08 (2957.) ●
Run	6.7 km	03:40:01	00:06:33	04:40 min/km	+01:01 (243.) ●	+00:26 (2546.) ●	+00:03 (3316.) ●
Run	7.8 km	03:45:45	00:05:44	05:12 min/km	+00:51 (238.) ●	+00:21 (2504.) ●	±00:00 (3247.) ●
Run	9.2 km	03:53:05	00:07:20	05:14 min/km	+01:17 (247.) ●	+00:41 (2695.) ●	+00:17 (3597.) ●
Run	10.4 km	03:58:42	00:05:37	04:40 min/km	+00:56 (245.) ●	+00:26 (2581.) ●	+00:06 (3398.) ●
Run	10.8 km	04:01:01	00:02:19	05:47 min/km	+00:19 (234.) ●	+00:05 (2359.) ●	-00:04 (2944.) ●
Run	11.8 km	04:06:10	00:05:09	05:09 min/km	+00:51 (238.) ●	+00:22 (2527.) ●	+00:02 (3295.) ●
Run	13 km	04:13:17	00:07:07	05:55 min/km	+01:09 (236.) ●	+00:28 (2504.) ●	±00:00 (3238.) ●
Run	14.4 km	04:20:33	00:07:16	05:11 min/km	+01:06 (238.) ●	+00:26 (2465.) ●	+00:01 (3199.) ●
Run	15.7 km	04:26:46	00:06:13	04:46 min/km	+00:56 (236.) ●	+00:21 (2447.) ●	-00:02 (3164.) ●
Run	17.1 km	04:33:39	00:06:53	04:54 min/km	+01:09 (238.) ●	+00:30 (2523.) ●	+00:05 (3344.) ●
Run	18.2 km	04:39:47	00:06:08	05:34 min/km	+01:04 (234.) ●	+00:31 (2577.) ●	+00:09 (3453.) ●
Run	19.6 km	04:47:03	00:07:16	05:11 min/km	+00:58 (230.) ●	+00:18 (2337.) ●	-00:05 (3024.) ●
Run	20.8 km	04:52:28	00:05:25	04:30 min/km	+00:37 (223.) ●	+00:06 (2176.) ●	-00:12 (2756.) ●
Run	21.1 km	04:53:59	00:01:31	05:03 min/km	+00:02 (185.) ●	-00:16 (1236.) ●	-00:19 (1422.) ●
Run	21.1 km	04:53:59	01:47:03	05:04 min/km	+15:59 (238.) ●	+06:08 (2458.) ●	-00:08 (3179.) ●
Total	112.5 km	04:53:59	04:53:59	22.96 km/h	+19:03 (208.) ●	-04:55 (1788.) ●	-21:18 (1982.) ●

Ovr	Gen	Div	Name	#	AG
1850	1675	203	Antoine Marquilly	3222	M25-29	FRA	00:31:47	02:35:09	01:35:42	04:51:25
1885	1703	204	Vincent Putrino	3424	M25-29	USA	00:31:01	02:35:24	01:37:48	04:52:07
1892	1709	205	Sebastian Torres	3187	M25-29	COL	00:33:53	02:29:39	01:37:26	04:52:16
1925	1739	206	Alan le Creour	3228	M25-29	FRA	00:33:10	02:40:31	01:29:38	04:52:50
1948	1759	207	Christian Plesca	3287	M25-29	ROU	00:41:16	02:24:02	01:38:05	04:53:23
1982	1788	208	Tom Laken	3404	M25-29	USA	00:31:17	02:26:30	01:47:03	04:53:59
1984	1790	209	Aleksi Sillanpaa	3221	M25-29	FIN	00:36:21	02:25:31	01:42:03	04:54:01
2013	1812	210	Jamie Fuhrman	3319	M25-29	USA	00:30:38	02:34:04	01:39:31	04:54:24
2043	1833	211	Ryan Graff	3392	M25-29	USA	00:26:59	02:48:47	01:26:01	04:55:01
2067	1850	212	Preben Voll Hansen	3344	M25-29	NOR	00:37:34	02:19:33	01:47:42	04:55:22